Nutrition database
Nut and seed butters nutrition facts
Peanut, almond, cashew and sunflower seed butters and tahini. Two tablespoons is the usual serving, and most are close in calories.
| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Peanut Butter | 2 tbsp | 191 | 7.1 g | 7.1 g | 16.4 g |
| Almond Butter | 1 tbsp | 98 | 3.4 g | 3 g | 8.9 g |
| Chunky Peanut Butter | 2 tbsp | 188 | 7.7 g | 6.9 g | 16 g |
| Tahini | 1 tbsp | 89 | 2.6 g | 3.2 g | 8.1 g |
| Cashew Butter | 1 tbsp | 94 | 2.8 g | 4.4 g | 7.9 g |
| Sunflower Seed Butter | 1 tbsp | 99 | 2.8 g | 3.7 g | 8.8 g |
| Unsalted Peanut Butter | 2 tbsp | 191 | 7.1 g | 7.1 g | 16.4 g |
| Chunky Peanut Butter Fortified | 1 cup | 1530 | 67.2 g | 45.6 g | 132.8 g |
| Chunky Peanut Butter No Salt Added | 1 cup | 1520 | 62.1 g | 55.7 g | 128.8 g |
| Creamy Peanut Butter with Omega-3 | 1 tbsp | 97 | 3.9 g | 2.7 g | 8.7 g |
| Peanut Spread Reduced Sugar | 2 tbsp | 202 | 7.7 g | 4.4 g | 17 g |
| Reduced Fat Peanut Butter | 2 tablespoon | 187 | 9.3 g | 12.8 g | 12.2 g |
| Reduced Sodium Peanut Butter | 1 tbsp | 94 | 3.8 g | 3.5 g | 8 g |
| Salted Almond Butter | 1 cup | 1535 | 52.4 g | 47.1 g | 138.8 g |
| Salted Cashew Butter | 1 oz | 173 | 3.4 g | 8.6 g | 15 g |
| Salted Sunflower Seed Butter | 1 oz | 175 | 4.9 g | 6.6 g | 15.6 g |
| Sesame Paste | 1 tbsp | 94 | 2.9 g | 3.8 g | 8.1 g |
| Smooth Peanut Butter | 1 cup | 1517 | 56.6 g | 61.9 g | 127.8 g |
| Smooth Peanut Butter Fortified | 1 cup | 1525 | 66.4 g | 48.4 g | 131.1 g |
| Stone Ground Raw Tahini | 1 oz | 162 | 5 g | 7.4 g | 13.6 g |
| Tahini Kernel Type Unspecified | 1 tbsp | 89 | 2.6 g | 3.2 g | 8 g |
| Unroasted Tahini | 1 oz | 172 | 5.1 g | 5.1 g | 16 g |
Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.
Nut and seed butters compared, per 100 g
- Most protein per 100 g: Chunky Peanut Butter Fortified (26.1 g), Reduced Fat Peanut Butter (25.9 g), Smooth Peanut Butter Fortified (25.7 g).
- Fewest calories per 100 g: Reduced Fat Peanut Butter (520), Stone Ground Raw Tahini (570), Sesame Paste (586).
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