Nutrition database

Foods starting with K

Every food in the database whose name starts with K.

Food	Serving	Calories	Protein	Carbs	Fat
Kale	1 cup	7	0.6 g	0.9 g	0.3 g
Kale Boiled with Salt	1 cup	52	3.5 g	6.3 g	1.4 g
Kale Frozen	1 package (10 oz)	26	2.5 g	4.6 g	0.4 g
Kale Frozen Boiled	1 cup	42	3.5 g	6.3 g	1.4 g
Kale Frozen Boiled with Salt	1 cup	42	3.5 g	6.3 g	1.4 g
Kamut Khorasan Wheat Cooked	1 cup	227	9.8 g	47.5 g	1.4 g
Kamut Khorasan Wheat Uncooked	1 cup	627	27 g	131.3 g	4 g
Kanpyo Dried Gourd Strips	1 strip	16	0.5 g	4.1 g	<0.1 g
Kashi GoLean Chewy Granola Bar	1 bar	304	13 g	49.5 g	6 g
Kashi GoLean Crunchy Granola Bar	1 bar	185	8.4 g	28 g	4.3 g
Kashi TLC Chewy Granola Bar	1 bar	150	6.5 g	18.6 g	5.5 g
Kashi TLC Crunchy Granola Bar	2 bar	178	6 g	25.1 g	6 g
KC Masterpiece Original Barbecue Sauce	1 tbsp	29	0.2 g	6.8 g	0.1 g
Keebler Chocolate Graham Selects	1 serving	144	2.2 g	22.3 g	5.1 g
Keikitos Muffins	1 piece	196	2.9 g	22.3 g	10.6 g
Kellogg's Low Fat Crunchy Almond Granola Bar	1 bar	144	3 g	28.9 g	2.7 g
Kellogg's Nutri-Grain Fruit Cereal Bars	1 bar	135	1.6 g	25 g	3.2 g
Kellogg's Rice Krispies Treats Squares	1 serving	92	0.7 g	17.7 g	2 g
Kelp	2 tbsp (1/8 cup)	4	0.2 g	1 g	0.1 g
Ketchup	1 tbsp	17	0.2 g	4.7 g	<0.1 g
Ketchup Low Sodium	1 tbsp	17	0.2 g	4.7 g	<0.1 g
KFC Biscuit	1 biscuit	175	3.7 g	21.3 g	8.4 g
KFC Coleslaw	1 cup	275	1.7 g	29.9 g	16.5 g
KFC Crispy Chicken Strips	1 strip	129	9.5 g	6.4 g	7.2 g
KFC Extra Crispy Breast Meat Only	1 breast, without skin	214	38.2 g	0.4 g	6.7 g
KFC Extra Crispy Chicken Breast	1 breast, with skin	568	45 g	18 g	35.1 g
KFC Extra Crispy Chicken Drumstick	1 drumstick, with skin	222	16.7 g	6.4 g	14.4 g
KFC Extra Crispy Chicken Thigh	1 thigh, with skin	470	26.1 g	15.7 g	33.7 g
KFC Extra Crispy Chicken Wing	1 wing, with skin	229	14.1 g	7.9 g	15.6 g
KFC Extra Crispy Drumstick Meat Only	1 drumstick, bone and skin removed	70	10.6 g	0 g	3 g
KFC Extra Crispy Skin and Breading	100 g	464	11 g	22.5 g	36.6 g
KFC Extra Crispy Thigh Meat Only	1 thigh, without skin	163	20.4 g	0 g	9.1 g
KFC Extra Crispy Wing Meat Only	1 wing, without skin	104	12.6 g	1.3 g	5.3 g
KFC Original Recipe Breast Meat Only	1 breast without skin	226	40.9 g	0 g	6.9 g
KFC Original Recipe Chicken Breast	1 breast, with skin	490	46.5 g	13.3 g	27.8 g
KFC Original Recipe Chicken Drumstick	1 drumstick, with skin	179	16.7 g	4 g	10.7 g
KFC Original Recipe Chicken Thigh	1 thigh, with skin	363	25.5 g	11.4 g	23.9 g
KFC Original Recipe Chicken Wing	1 wing, with skin	178	13 g	6 g	11.3 g
KFC Original Recipe Drumstick Meat Only	1 drumstick, bone and skin removed	70	10.5 g	<0.1 g	3.1 g
KFC Original Recipe Skin and Breading	100 g	384	14.2 g	18.8 g	28 g
KFC Original Recipe Thigh Meat Only	1 thigh without skin	151	19.6 g	<0.1 g	8 g
KFC Original Recipe Wing Meat Only	1 wing wing without skin	84	11.2 g	0.7 g	4.1 g
KFC Popcorn Chicken	1 piece	22	1.1 g	1.4 g	1.4 g
Kidney Bean Sprouts	1 cup	53	7.7 g	7.5 g	0.9 g
Kidney Bean Sprouts Boiled	100 g	33	4.8 g	4.7 g	0.6 g
Kidney Bean Sprouts Boiled with Salt	100 g	33	4.8 g	4.7 g	0.6 g
Kidney Beans	1 cup	225	15.3 g	40.4 g	0.9 g
Kidney Beans All Types Boiled	1 cup	225	15.3 g	40.4 g	0.9 g
Kidney Beans All Types Boiled with Salt	1 cup	225	15.3 g	40.4 g	0.9 g
Kidney Beans All Types Canned	1 cup	215	13.4 g	37.1 g	1.5 g
Kidney Beans All Types Raw	1 cup	613	43.4 g	110.4 g	1.5 g
Kielbasa	3 oz	276	9.2 g	3.2 g	25.2 g
Kielbasa Grilled	3 oz	286	10.6 g	4.3 g	25.2 g
Kielbasa Pan-Fried	1 link	1232	45.7 g	17.7 g	108.9 g
Kimchi	1 cup	23	1.7 g	3.6 g	0.8 g
King Crab	3 oz	82	16.4 g	0 g	1.3 g
King Mackerel	3 oz	114	22.1 g	0 g	2.2 g
King Mackerel Raw	3 oz	89	17.2 g	0 g	1.7 g
Kippered Herring	1 fillet, medium (5" x 1-3/4" x 1/4")	87	9.8 g	0 g	4.9 g
Kit Kat Big Kat Bar	1 bar 1.94 oz	286	3.4 g	35 g	15.3 g
Kit Kat Wafer Bar	1 bar (1.5 oz)	218	2.7 g	27.1 g	10.9 g
Kiwi	1 fruit (2" dia)	42	0.8 g	10.1 g	0.4 g
Kiwi Strawberry Juice Drink	16 fl oz	222	0 g	58 g	0 g
Klamath Wocas Dried Seeds	1 oz	102	2.2 g	22.7 g	0.3 g
Klamath Wocas Tuber Cooked	1 oz	10	0.2 g	2 g	0.1 g
Klondike Slim-a-Bear Chocolate Cone	1 serving 1 cone	177	3.2 g	35.8 g	3.2 g
Klondike Slim-a-Bear Fudge Bar	1 serving 3.5 fl oz bar	92	3.2 g	22.3 g	1.4 g
Klondike Slim-a-Bear Stickless Bar	1 serving 1 bar	189	4.1 g	20.3 g	10.1 g
Klondike Slim-a-Bear Vanilla Sandwich	1 serving 1 sandwich	153	2.5 g	27.4 g	3.7 g
Knockwurst	1 link	221	8 g	2.3 g	19.9 g
Kohlrabi	1 cup	36	2.3 g	8.4 g	0.1 g
Kohlrabi Boiled	1 cup slices	48	3 g	11 g	0.2 g
Kohlrabi Boiled with Salt	1 cup slices	48	3 g	11 g	0.2 g
Krackel Chocolate Bar	1 bar 1.45 oz	214	2.7 g	26.4 g	10.9 g
Kraft Cheez Whiz Cheese Sauce	2 tbsp	91	4 g	3 g	6.9 g
Kraft Cheez Whiz Light	2 tbsp	75	5.7 g	5.7 g	3.3 g
Kraft Free Singles Nonfat American Cheese	1 slice	31	4.8 g	2.5 g	0.2 g
Kraft French Vanilla Instant Coffee	1 NLEA serving	67	0.4 g	10.4 g	2.7 g
Kraft Mayo Fat Free Mayonnaise Dressing	1 tbsp	10	<0.1 g	2.5 g	0 g
Kraft Mayo Light Mayonnaise	1 tbsp	50	0.1 g	1.3 g	4.9 g
Kraft Miracle Whip Free Nonfat Dressing	1 tbsp	13	<0.1 g	2.5 g	0.4 g
Kraft Original Barbecue Sauce	1 tbsp	28	0.1 g	6.5 g	0.1 g
Kraft Shake 'N Bake Original Pork Coating	1 serving	106	1.7 g	22.3 g	1 g
Kraft Stove Top Chicken Stuffing Mix	1 NLEA serving (makes 1/2 cup prepared)	107	3.5 g	20.5 g	1.1 g
Kraft Velveeta	1 oz	85	4.6 g	2.7 g	6.2 g
Kraft Velveeta Light	1 oz	62	5.5 g	3.3 g	3 g
Kretschmer Honey Crunch Wheat Germ	2 tbsp (1 NLEA serving)	52	3.7 g	8.1 g	1.1 g
Kretschmer Toasted Wheat Bran	1/4 cup (1 NLEA serving)	32	2.8 g	9.5 g	0.8 g
Kretschmer Wheat Germ	2 tbsp (1 NLEA serving)	51	4.4 g	6.9 g	1.3 g
Krusteaz Almond Poppyseed Muffin Mix	1 serving	167	2.2 g	30.2 g	4.1 g
Kudos Chocolate Chip Whole Grain Bar	1 bar	118	1.3 g	20.2 g	3.6 g
Kudos Peanut Butter Whole Grain Bar	1 bar	130	1.6 g	18.1 g	5.8 g
Kudos Whole Grain Bar with M&M's	1 bar	100	0.9 g	17.5 g	2.9 g
Kumquat	1 fruit without refuse	13	0.4 g	3 g	0.2 g