Mcdonald's fruit 'n yogurt parfait (1 item 5.2 oz, 149 g) has 156 calories, 4.1 g protein, 30.9 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 105 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item 5.2 oz (149 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 156 | 105 | |
| Total fat | 1.9 g | 2% | 1.3 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | 0.1 g | 0.05 g | |
| Monounsaturated fat | 0.2 g | 0.11 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 7.5 mg | 2% | 5 mg |
| Sodium | 86 mg | 4% | 58 mg |
| Total carbohydrate | 30.9 g | 11% | 20.7 g |
| Dietary fiber | 1.5 g | 5% | 1 g |
| Total sugars | 19.1 g | 12.8 g | |
| Added sugars | not reported | ||
| Protein | 4.1 g | 2.73 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 21 mg | 23% | 13.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.12 mg |
| Niacin (B3) | 0.35 mg | 2% | 0.24 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.28 mcg | 12% | 0.19 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 128 mg | 10% | 86 mg |
| Iron | 0.67 mg | 4% | 0.45 mg |
| Potassium | 249 mg | 5% | 167 mg |
| Magnesium | 21 mg | 5% | 14 mg |
| Phosphorus | 125 mg | 10% | 84 mg |
| Zinc | 0.54 mg | 5% | 0.36 mg |
| Copper | 0.08 mg | 8% | 0.05 mg |
| Manganese | 0.3 mg | 13% | 0.2 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 111.2 g | 74.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item 5.2 oz | 149 g | 156 | 30.9 g | 4.1 g | 1.9 g | 1.5 g | 19.1 g |
| 100 g | 100 g | 105 | 20.7 g | 2.7 g | 1.3 g | 1 g | 12.8 g |
| 1 oz | 28.4 g | 30 | 5.9 g | 0.8 g | 0.4 g | 0.3 g | 3.6 g |
Mcdonald's fruit 'n yogurt parfait (1 item 5.2 oz, 149 g) has 156 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Mcdonald's fruit 'n yogurt parfait (1 item 5.2 oz, 149 g) has 21 mg of vitamin C, 23% of the Daily Value. 100 g has 13.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mcdonald's fruit 'n yogurt parfait (1 item 5.2 oz, 149 g) has 0.3 mg of manganese, 13% of the Daily Value. 100 g has 0.2 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of mcdonald's fruit 'n yogurt parfait has 105 calories, 2.73 g protein, 20.7 g carbohydrate, 1 g fiber, 12.8 g sugars and 1.3 g fat.
About 79% of the calories in mcdonald's fruit 'n yogurt parfait come from carbohydrate, 11% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mcdonald's fruit 'n yogurt parfait, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.9 g | 3 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 7 mg | 2 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 31 g | 11 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 128 mg | 10 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 249 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 439 kJ / 105 kcal |
| Fat | 1.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 21 g |
| of which sugars | 13 g |
| Protein | 2.7 g |
| Salt | 0.1 g |
| Per 100g | Per 149g | %RI* | |
|---|---|---|---|
| Energy | 439 kJ 105 kcal |
655 kJ 156 kcal |
7.8% |
| Fat | 1.3g | 1.9g | 2.8% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 21g | 31g | 12% |
| of which sugars | 13g | 19g | 21% |
| Fibre | 1.0g | 1.5g | - |
| Protein | 2.7g | 4.1g | 8.1% |
| Salt | 0.14g | 0.22g | 3.6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172075: "McDONALD'S, Fruit 'n Yogurt Parfait". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗