How many calories are in meatless luncheon slices?
Meatless luncheon slices (1 slice, thin, 14 g) has 26 calories. 100 g has 189 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Soy foods
Meatless Luncheon Slices Nutrition Facts
Meatless luncheon slices (1 slice, thin, 14 g) has 26 calories, 2.5 g protein, 0.6 g carbohydrate and 1.6 g fat, according to USDA FoodData Central. 100 g has 189 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Meatless Luncheon Slices Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice, thin (14 g)
At a glance
- Calories
- 26
- Protein
- 2.5 g · 5%
- Total carbohydrate
- 0.6 g · 0%
- Total fat
- 1.6 g · 2%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- 0.3 g · 0%
- Sodium
- 100 mg · 4%
Opens the free label generator with this amount of meatless luncheon slices already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 26 | 189 | |
| Total fat | 1.6 g | 2% | 11.1 g |
| Saturated fat | 0.2 g | 1% | 1.34 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 2.06 g | |
| Polyunsaturated fat | 0.6 g | 4.38 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 100 mg | 4% | 711 mg |
| Total carbohydrate | 0.6 g | 0% | 4.44 g |
| Dietary fiber | 0.2 g | 1% | 1.1 g |
| Total sugars | 0.3 g | 2.22 g | |
| Added sugars | not reported | ||
| Protein | 2.5 g | 17.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.42 mg | 3% | 3 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.56 mg | 47% | 4 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.3 mg |
| Niacin (B3) | 1.6 mg | 10% | 11.1 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.89 mg |
| Folate (DFE) | 14 mcg | 4% | 100 mcg |
| Vitamin B12 | 0.56 mcg | 23% | 4 mcg |
| Choline | 15 mg | 3% | 105 mg |
| Minerals | |||
| Calcium | 5.7 mg | 0% | 41 mg |
| Iron | 0.25 mg | 1% | 1.8 mg |
| Potassium | 28 mg | 1% | 200 mg |
| Magnesium | 3.2 mg | 1% | 23 mg |
| Phosphorus | 62 mg | 5% | 442 mg |
| Zinc | 0.22 mg | 2% | 1.6 mg |
| Copper | 0.13 mg | 14% | 0.91 mg |
| Manganese | not reported | ||
| Selenium | 1 mcg | 2% | 7.4 mcg |
| Other | |||
| Water | 9.1 g | 65 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Meatless Luncheon Slices nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice, thin | 14 g | 26 | 0.6 g | 2.5 g | 1.6 g | 0.2 g | 0.3 g |
| 100 g | 100 g | 189 | 4.4 g | 17.8 g | 11.1 g | 1.1 g | 2.2 g |
| 1 oz | 28.4 g | 54 | 1.3 g | 5 g | 3.1 g | 0.3 g | 0.6 g |
How much thiamin is in meatless luncheon slices?
Meatless luncheon slices (1 slice, thin, 14 g) has 0.56 mg of thiamin, 47% of the Daily Value. 100 g has 4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in meatless luncheon slices?
Meatless luncheon slices (1 slice, thin, 14 g) has 0.56 mcg of vitamin B12, 23% of the Daily Value. 100 g has 4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Meatless Luncheon Slices nutrition per 100 grams
100 g of meatless luncheon slices has 189 calories, 17.8 g protein, 4.44 g carbohydrate, 1.1 g fiber, 2.22 g sugars and 11.1 g fat.
Where the calories in meatless luncheon slices come from
About 9% of the calories in meatless luncheon slices come from carbohydrate, 53% from fat and 38% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Meatless Luncheon Slices nutrition label for Canada, the EU and the UK
The same serving of meatless luncheon slices, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice, thin (14g) / pour 1 slice, thin (14g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.6 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 28 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 791 kJ / 189 kcal |
| Fat | 11 g |
| of which saturates | 1.3 g |
| Carbohydrate | 4.4 g |
| of which sugars | 2.2 g |
| Protein | 18 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 791 kJ 189 kcal |
111 kJ 26 kcal |
1.3% |
| Fat | 11g | 1.6g | 2.2% |
| of which saturates | 1.3g | 0.2g | <1% |
| Carbohydrate | 4.4g | 0.6g | <1% |
| of which sugars | 2.2g | 0 gg | <1% |
| Fibre | 1.1g | 0 gg | - |
| Protein | 18g | 2.5g | 5% |
| Salt | 1.8g | 0.25g | 4.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about meatless luncheon slices
How many calories are in meatless luncheon slices?
Meatless luncheon slices (1 slice, thin, 14 g) has 26 calories. 100 g has 189 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
How many calories are in 100 g of meatless luncheon slices?
100 g of meatless luncheon slices has 189 calories, 17.8 g protein, 4.44 g carbohydrate and 11.1 g fat.
How much protein is in meatless luncheon slices?
Meatless luncheon slices (1 slice, thin, 14 g) has 2.5 g protein, 5% of the 50 g Daily Value. 100 g has 17.8 g.
What is a serving of meatless luncheon slices?
This page defaults to 1 slice, thin (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for meatless luncheon slices.
Can I use meatless luncheon slices in a Nutrition Facts label calculation?
Yes. Open the generator with meatless luncheon slices added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with meatless luncheon slices
- Tempeh319 cal per 1 cup
- Tofu181 cal per 1/2 cup
- Soybeans296 cal per 1 cup
- Tempeh Cooked195 cal per 100 g
- Edamame188 cal per 1 cup
More in Soy foods
Tools and guides for labeling meatless luncheon slices
If you make and sell a product that contains meatless luncheon slices, these free tools cover the next steps.
- Nutrition Facts label generatorAdd meatless luncheon slices and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare meatless luncheon slices with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169066: "Luncheon slices, meatless". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with meatless luncheon slices
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