How many calories are in mature french beans raw?
Mature french beans raw (1 cup, 184 g) has 631 calories. 100 g has 343 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 630.
Nutrition database · Beans and legumes
Mature French Beans Raw Nutrition Facts
Mature french beans raw (1 cup, 184 g) has 631 calories, 34.6 g protein, 118 g carbohydrate and 3.7 g fat, according to USDA FoodData Central. 100 g has 343 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mature French Beans Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (184 g)
At a glance
- Calories
- 631
- Protein
- 34.6 g · 69%
- Total carbohydrate
- 118 g · 43%
- Total fat
- 3.7 g · 5%
- Dietary fiber
- 46.4 g · 166%
- Total sugars
- –
- Sodium
- 33 mg · 1%
Opens the free label generator with this amount of mature french beans raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 631 | 343 | |
| Total fat | 3.7 g | 5% | 2.02 g |
| Saturated fat | 0.4 g | 2% | 0.22 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.14 g | |
| Polyunsaturated fat | 2.2 g | 1.21 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 33 mg | 1% | 18 mg |
| Total carbohydrate | 118 g | 43% | 64.1 g |
| Dietary fiber | 46.4 g | 166% | 25.2 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 34.6 g | 18.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 8.5 mg | 9% | 4.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.98 mg | 82% | 0.54 mg |
| Riboflavin (B2) | 0.41 mg | 31% | 0.22 mg |
| Niacin (B3) | 3.8 mg | 24% | 2.08 mg |
| Vitamin B6 | 0.74 mg | 43% | 0.4 mg |
| Folate (DFE) | 734 mcg | 184% | 399 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 342 mg | 26% | 186 mg |
| Iron | 6.3 mg | 35% | 3.4 mg |
| Potassium | 2421 mg | 52% | 1,316 mg |
| Magnesium | 346 mg | 82% | 188 mg |
| Phosphorus | 559 mg | 45% | 304 mg |
| Zinc | 3.5 mg | 32% | 1.9 mg |
| Copper | 0.81 mg | 90% | 0.44 mg |
| Manganese | 2.2 mg | 96% | 1.2 mg |
| Selenium | 24 mcg | 43% | 12.9 mcg |
| Other | |||
| Water | 19.8 g | 10.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mature French Beans Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 184 g | 631 | 118 g | 34.6 g | 3.7 g | 46.4 g | – |
| 100 g | 100 g | 343 | 64.1 g | 18.8 g | 2 g | 25.2 g | – |
| 1 oz | 28.4 g | 97 | 18.2 g | 5.3 g | 0.6 g | 7.1 g | – |
How much folate is in mature french beans raw?
Mature french beans raw (1 cup, 184 g) has 734 mcg of folate, 184% of the Daily Value. 100 g has 399 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in mature french beans raw?
Mature french beans raw (1 cup, 184 g) has 46.4 g of fiber, 166% of the Daily Value. 100 g has 25.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mature French Beans Raw nutrition per 100 grams
100 g of mature french beans raw has 343 calories, 18.8 g protein, 64.1 g carbohydrate, 25.2 g fiber and 2.02 g fat.
Where the calories in mature french beans raw come from
About 73% of the calories in mature french beans raw come from carbohydrate, 5% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mature French Beans Raw nutrition label for Canada, the EU and the UK
The same serving of mature french beans raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (184g) / pour 1 cup (184g)
Calories
630
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.7 g | 5 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 35 mg | 1 % |
| Carbohydrate / Glucides | 118 g | 43 % |
| Fibre / Fibres | 46 g | 166 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 35 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 342 mg | 26 % |
| Iron / Fer | 6 mg | 35 % |
| Potassium | 2421 mg | 71 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1435 kJ / 343 kcal |
| Fat | 2.0 g |
| of which saturates | 0.2 g |
| Carbohydrate | 64 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 184g | %RI* | |
|---|---|---|---|
| Energy | 1435 kJ 343 kcal |
2641 kJ 631 kcal |
32% |
| Fat | 2.0g | 3.7g | 5.3% |
| of which saturates | 0.2g | 0.4g | 2% |
| Carbohydrate | 64g | 118g | 45% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 25g | 46g | - |
| Protein | 19g | 35g | 69% |
| Salt | 0.04g | 0.08g | 1.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mature french beans raw
How many calories are in mature french beans raw?
Mature french beans raw (1 cup, 184 g) has 631 calories. 100 g has 343 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 630.
How many calories are in 100 g of mature french beans raw?
100 g of mature french beans raw has 343 calories, 18.8 g protein, 64.1 g carbohydrate and 2.02 g fat.
How much protein is in mature french beans raw?
Mature french beans raw (1 cup, 184 g) has 34.6 g protein, 69% of the 50 g Daily Value. 100 g has 18.8 g.
What is a serving of mature french beans raw?
This page defaults to 1 cup (184 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mature french beans raw.
Can I use mature french beans raw in a Nutrition Facts label calculation?
Yes. Open the generator with mature french beans raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mature french beans raw
- Pink Beans Raw720 cal per 1 cup
- Mature Baby Lima Beans Raw677 cal per 1 cup
- Adzuki Beans Raw648 cal per 1 cup
- Black Turtle Beans Raw624 cal per 1 cup
- Large Lima Beans Raw602 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling mature french beans raw
If you make and sell a product that contains mature french beans raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mature french beans raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mature french beans raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173738: "Beans, french, mature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with mature french beans raw
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