Meat and cheese turnover reduced fat (1 piece turnover 1 serving, 127 g) has 273 calories, 12 g protein, 40.5 g carbohydrate and 7 g fat, according to USDA FoodData Central. 100 g has 215 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece turnover 1 serving (127 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 273 | 215 | |
| Total fat | 7 g | 9% | 5.51 g |
| Saturated fat | 3.5 g | 18% | 2.76 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.1 g | 1.68 g | |
| Polyunsaturated fat | 0.5 g | 0.36 g | |
| Cholesterol | 25 mg | 8% | 20 mg |
| Sodium | 480 mg | 21% | 378 mg |
| Total carbohydrate | 40.5 g | 15% | 31.9 g |
| Dietary fiber | 1 g | 4% | 0.8 g |
| Total sugars | 5 g | 3.94 g | |
| Added sugars | not reported | ||
| Protein | 12 g | 9.45 g | |
| Vitamins | |||
| Vitamin D | 0.13 mcg | 1% | 0.1 mcg |
| Vitamin A | 47 mcg | 5% | 37 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.13 mg |
| Vitamin K | 2.4 mcg | 2% | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 33% | 0.31 mg |
| Riboflavin (B2) | 0.38 mg | 29% | 0.3 mg |
| Niacin (B3) | 3.4 mg | 21% | 2.71 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.11 mg |
| Folate (DFE) | 114 mcg | 29% | 90 mcg |
| Vitamin B12 | 0.74 mcg | 31% | 0.58 mcg |
| Choline | 26 mg | 5% | 20.7 mg |
| Minerals | |||
| Calcium | 250 mg | 19% | 197 mg |
| Iron | 2.7 mg | 15% | 2.13 mg |
| Potassium | 149 mg | 3% | 117 mg |
| Magnesium | 23 mg | 5% | 18 mg |
| Phosphorus | 257 mg | 21% | 202 mg |
| Zinc | 1.9 mg | 17% | 1.51 mg |
| Copper | 0.1 mg | 11% | 0.08 mg |
| Manganese | not reported | ||
| Selenium | 27 mcg | 48% | 20.9 mcg |
| Other | |||
| Water | 65.1 g | 51.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece turnover 1 serving | 127 g | 273 | 40.5 g | 12 g | 7 g | 1 g | 5 g |
| 100 g | 100 g | 215 | 31.9 g | 9.5 g | 5.5 g | 0.8 g | 3.9 g |
| 1 oz | 28.4 g | 61 | 9 g | 2.7 g | 1.6 g | 0.2 g | 1.1 g |
Meat and cheese turnover reduced fat (1 piece turnover 1 serving, 127 g) has 273 calories. 100 g has 215 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Meat and cheese turnover reduced fat (1 piece turnover 1 serving, 127 g) has 27 mcg of selenium, 48% of the Daily Value. 100 g has 20.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Meat and cheese turnover reduced fat (1 piece turnover 1 serving, 127 g) has 0.4 mg of thiamin, 33% of the Daily Value. 100 g has 0.31 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of meat and cheese turnover reduced fat has 215 calories, 9.45 g protein, 31.9 g carbohydrate, 0.8 g fiber, 3.94 g sugars and 5.51 g fat.
About 59% of the calories in meat and cheese turnover reduced fat come from carbohydrate, 23% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of meat and cheese turnover reduced fat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 25 mg | 8 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 250 mg | 19 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 149 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 900 kJ / 215 kcal |
| Fat | 5.5 g |
| of which saturates | 2.8 g |
| Carbohydrate | 32 g |
| of which sugars | 3.9 g |
| Protein | 9.4 g |
| Salt | 0.9 g |
| Per 100g | Per 127g | %RI* | |
|---|---|---|---|
| Energy | 900 kJ 215 kcal |
1142 kJ 273 kcal |
14% |
| Fat | 5.5g | 7.0g | 10% |
| of which saturates | 2.8g | 3.5g | 18% |
| Carbohydrate | 32g | 41g | 16% |
| of which sugars | 3.9g | 5.0g | 5.6% |
| Fibre | 0.8g | 1.0g | - |
| Protein | 9.4g | 12g | 24% |
| Salt | 0.95g | 1.2g | 20% |
If you make and sell a product that contains meat and cheese turnover reduced fat, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168962: "Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗