Mechanically deboned turkey raw (1/2 lb, 227 g) has 456 calories, 30.2 g protein, 0 g carbohydrate and 36.2 g fat, according to USDA FoodData Central. 100 g has 201 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 lb (227 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 456 | 201 | |
| Total fat | 36.2 g | 46% | 16 g |
| Saturated fat | 12.1 g | 60% | 5.31 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 11.4 g | 5.02 g | |
| Polyunsaturated fat | 10.2 g | 4.51 g | |
| Cholesterol | 216 mg | 72% | 95 mg |
| Sodium | 109 mg | 5% | 48 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 30.2 g | 13.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.05 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.13 mg |
| Niacin (B3) | 4.5 mg | 28% | 1.97 mg |
| Vitamin B6 | 0.48 mg | 28% | 0.21 mg |
| Folate (DFE) | 16 mcg | 4% | 7 mcg |
| Vitamin B12 | 0.59 mcg | 25% | 0.26 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 329 mg | 25% | 145 mg |
| Iron | 3.7 mg | 20% | 1.61 mg |
| Potassium | 393 mg | 8% | 173 mg |
| Magnesium | 30 mg | 7% | 13 mg |
| Phosphorus | 261 mg | 21% | 115 mg |
| Zinc | 6.6 mg | 60% | 2.9 mg |
| Copper | 0.21 mg | 23% | 0.09 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 60 mcg | 109% | 26.5 mcg |
| Other | |||
| Water | 156.8 g | 69.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 lb | 227 g | 456 | 0 g | 30.2 g | 36.2 g | 0 g | – |
| 100 g | 100 g | 201 | 0 g | 13.3 g | 16 g | 0 g | – |
| 1 oz | 28.4 g | 57 | 0 g | 3.8 g | 4.5 g | 0 g | – |
Mechanically deboned turkey raw (1/2 lb, 227 g) has 456 calories. 100 g has 201 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 460.
Mechanically deboned turkey raw (1/2 lb, 227 g) has 60 mcg of selenium, 109% of the Daily Value. 100 g has 26.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mechanically deboned turkey raw (1/2 lb, 227 g) has 216 mg of cholesterol, 72% of the Daily Value. 100 g has 95 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of mechanically deboned turkey raw has 201 calories, 13.3 g protein, 0 g carbohydrate, 0 g fiber and 16 g fat.
About 0% of the calories in mechanically deboned turkey raw come from carbohydrate, 73% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mechanically deboned turkey raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 36 g | 48 % |
| Saturated / Saturés | 12 g + Trans 0 g | 60 % |
| Cholesterol / Cholestérol | 216 mg | 72 % |
| Sodium | 110 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 30 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 329 mg | 25 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 393 mg | 12 % |
| Per 100g | |
|---|---|
| Energy | 841 kJ / 201 kcal |
| Fat | 16 g |
| of which saturates | 5.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 13 g |
| Salt | 0.1 g |
| Per 100g | Per 227g | %RI* | |
|---|---|---|---|
| Energy | 841 kJ 201 kcal |
1909 kJ 456 kcal |
23% |
| Fat | 16g | 36g | 52% |
| of which saturates | 5.3g | 12g | 60% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 13g | 30g | 60% |
| Salt | 0.12g | 0.27g | 4.5% |
If you make and sell a product that contains mechanically deboned turkey raw, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171504: "Turkey, mechanically deboned, from turkey frames, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗