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Nutrition database · Fast food and restaurant meals

McDonald's Big Mac Nutrition Facts

Mcdonald's big mac (1 item 7.6 oz, 219 g) has 563 calories, 25.9 g protein, 44 g carbohydrate and 32.8 g fat, according to USDA FoodData Central. 100 g has 257 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 item 7.6 oz (219 g)
Use mcdonald's big mac in a recipeMore Fast food and restaurant meals

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

McDonald's Big Mac Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 item 7.6 oz (219g) Amount per serving Calories 560 % Daily Value* Total Fat 33g 42% Saturated Fat 8g 42% Trans Fat 0g Cholesterol 80mg 26% Sodium 1010mg 44% Total Carbohydrate 44g 16% Dietary Fiber 4g 13% Total Sugars 9g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0mcg 0% Calcium 250mg 20% Iron 4.4mg 24% Potassium 400mg 8% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 item 7.6 oz (219 g)

At a glance

Calories
563
Protein
25.9 g · 52%
Total carbohydrate
44 g · 16%
Total fat
32.8 g · 42%
Dietary fiber
3.5 g · 13%
Total sugars
8.7 g · 0%
Sodium
1007 mg · 44%
Use mcdonald's big mac in a recipe

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All nutrients for this serving
1 item 7.6 oz (219 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories563257
Total fat32.8 g42%15 g
Saturated fat8.3 g42%3.8 g
Trans fatnot reported
Monounsaturated fat7.6 g3.47 g
Polyunsaturated fat0.7 g0.31 g
Cholesterol79 mg26%36 mg
Sodium1007 mg44%460 mg
Total carbohydrate44 g16%20.1 g
Dietary fiber3.5 g13%1.6 g
Total sugars8.7 g3.97 g
Added sugarsnot reported
Protein25.9 g11.8 g
Vitamins
Vitamin Dnot reported
Vitamin Anot reported
Vitamin C0.88 mg1%0.4 mg
Vitamin Enot reported
Vitamin Knot reported
Thiamin (B1)0.39 mg32%0.18 mg
Riboflavin (B2)0.46 mg35%0.21 mg
Niacin (B3)7.4 mg46%3.38 mg
Vitamin B6not reported
Folate (DFE)not reported
Vitamin B121.9 mcg80%0.88 mcg
Cholinenot reported
Minerals
Calcium254 mg20%116 mg
Iron4.4 mg24%2 mg
Potassium396 mg8%181 mg
Magnesium44 mg10%20 mg
Phosphorus267 mg21%122 mg
Zinc4.2 mg38%1.91 mg
Copper0.21 mg24%0.1 mg
Manganese0.45 mg20%0.21 mg
Seleniumnot reported
Other
Water112.3 g51.3 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

McDonald's Big Mac nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 item 7.6 oz219 g56344 g25.9 g32.8 g3.5 g8.7 g
100 g100 g25720.1 g11.8 g15 g1.6 g4 g
1 oz28.4 g735.7 g3.4 g4.2 g0.5 g1.1 g

How many calories are in mcdonald's big mac?

Mcdonald's big mac (1 item 7.6 oz, 219 g) has 563 calories. 100 g has 257 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 560.

How much vitamin B12 is in mcdonald's big mac?

Mcdonald's big mac (1 item 7.6 oz, 219 g) has 1.9 mcg of vitamin B12, 80% of the Daily Value. 100 g has 0.88 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much protein is in mcdonald's big mac?

Mcdonald's big mac (1 item 7.6 oz, 219 g) has 25.9 g protein, 52% of the 50 g Daily Value. 100 g has 11.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

McDonald's Big Mac nutrition per 100 grams

100 g of mcdonald's big mac has 257 calories, 11.8 g protein, 20.1 g carbohydrate, 1.6 g fiber, 3.97 g sugars and 15 g fat.

Where the calories in mcdonald's big mac come from

About 31% of the calories in mcdonald's big mac come from carbohydrate, 51% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).

McDonald's Big Mac nutrition label for Canada, the EU and the UK

The same serving of mcdonald's big mac, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about mcdonald's big mac

How many calories are in mcdonald's big mac?
Mcdonald's big mac (1 item 7.6 oz, 219 g) has 563 calories. 100 g has 257 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 560.
How many calories are in 100 g of mcdonald's big mac?
100 g of mcdonald's big mac has 257 calories, 11.8 g protein, 20.1 g carbohydrate and 15 g fat.
How much protein is in mcdonald's big mac?
Mcdonald's big mac (1 item 7.6 oz, 219 g) has 25.9 g protein, 52% of the 50 g Daily Value. 100 g has 11.8 g.
What is a serving of mcdonald's big mac?
This page defaults to 1 item 7.6 oz (219 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mcdonald's big mac.
Can I use mcdonald's big mac in a Nutrition Facts label calculation?
Yes. Open the generator with mcdonald's big mac added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170720: "McDONALD'S, BIG MAC". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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