Mashed potatoes with milk and margarine (1 cup, 210 g) has 237 calories, 4.1 g protein, 35.6 g carbohydrate and 8.8 g fat, according to USDA FoodData Central. 100 g has 113 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (210 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 237 | 113 | |
| Total fat | 8.8 g | 11% | 4.2 g |
| Saturated fat | 1.6 g | 8% | 0.75 g |
| Trans fat | 1.1 g | 0.52 g | |
| Monounsaturated fat | 3 g | 1.44 g | |
| Polyunsaturated fat | 1.9 g | 0.89 g | |
| Cholesterol | 2.1 mg | 1% | 1 mg |
| Sodium | 699 mg | 30% | 333 mg |
| Total carbohydrate | 35.6 g | 13% | 16.9 g |
| Dietary fiber | 3.2 g | 11% | 1.5 g |
| Total sugars | 3 g | 1.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.1 g | 1.96 g | |
| Vitamins | |||
| Vitamin D | 0.42 mcg | 2% | 0.2 mcg |
| Vitamin A | 92 mcg | 10% | 44 mcg |
| Vitamin C | 22 mg | 25% | 10.5 mg |
| Vitamin E | 0.88 mg | 6% | 0.42 mg |
| Vitamin K | 13 mcg | 11% | 6 mcg |
| Thiamin (B1) | 0.19 mg | 16% | 0.09 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.04 mg |
| Niacin (B3) | 2.5 mg | 15% | 1.17 mg |
| Vitamin B6 | 0.52 mg | 31% | 0.25 mg |
| Folate (DFE) | 19 mcg | 5% | 9 mcg |
| Vitamin B12 | 0.15 mcg | 6% | 0.07 mcg |
| Choline | 28 mg | 5% | 13.5 mg |
| Minerals | |||
| Calcium | 44 mg | 3% | 21 mg |
| Iron | 0.55 mg | 3% | 0.26 mg |
| Potassium | 685 mg | 15% | 326 mg |
| Magnesium | 40 mg | 10% | 19 mg |
| Phosphorus | 101 mg | 8% | 48 mg |
| Zinc | 0.63 mg | 6% | 0.3 mg |
| Copper | 0.33 mg | 36% | 0.16 mg |
| Manganese | 0.24 mg | 10% | 0.11 mg |
| Selenium | 1.7 mcg | 3% | 0.8 mcg |
| Other | |||
| Water | 158 g | 75.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 210 g | 237 | 35.6 g | 4.1 g | 8.8 g | 3.2 g | 3 g |
| 100 g | 100 g | 113 | 16.9 g | 2 g | 4.2 g | 1.5 g | 1.4 g |
| 1 oz | 28.4 g | 32 | 4.8 g | 0.6 g | 1.2 g | 0.4 g | 0.4 g |
Mashed potatoes with milk and margarine (1 cup, 210 g) has 237 calories. 100 g has 113 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Mashed potatoes with milk and margarine (1 cup, 210 g) has 0.33 mg of copper, 36% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mashed potatoes with milk and margarine (1 cup, 210 g) has 0.52 mg of vitamin B6, 31% of the Daily Value. 100 g has 0.25 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mashed potatoes with milk and margarine has 113 calories, 1.96 g protein, 16.9 g carbohydrate, 1.5 g fiber, 1.41 g sugars and 4.2 g fat.
About 60% of the calories in mashed potatoes with milk and margarine come from carbohydrate, 33% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mashed potatoes with milk and margarine, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 1.6 g + Trans 1.1 g | 13 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 700 mg | 30 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 685 mg | 20 % |
| Per 100g | |
|---|---|
| Energy | 473 kJ / 113 kcal |
| Fat | 4.2 g |
| of which saturates | 0.7 g |
| Carbohydrate | 17 g |
| of which sugars | 1.4 g |
| Protein | 2.0 g |
| Salt | 0.8 g |
| Per 100g | Per 210g | %RI* | |
|---|---|---|---|
| Energy | 473 kJ 113 kcal |
993 kJ 237 kcal |
12% |
| Fat | 4.2g | 8.8g | 13% |
| of which saturates | 0.7g | 1.6g | 7.8% |
| Carbohydrate | 17g | 36g | 14% |
| of which sugars | 1.4g | 3.0g | 3.3% |
| Fibre | 1.5g | 3.1g | - |
| Protein | 2.0g | 4.1g | 8.2% |
| Salt | 0.83g | 1.7g | 29% |
If you make and sell a product that contains mashed potatoes with milk and margarine, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170037: "Potatoes, mashed, home-prepared, whole milk and margarine added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗