How many calories are in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles (1 item, 135 g) has 421 calories. 100 g has 312 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
Nutrition database · Fast food and restaurant meals
McDonald's Sausage McGriddles Nutrition Facts
Mcdonald's sausage mcgriddles (1 item, 135 g) has 421 calories, 11.4 g protein, 42.2 g carbohydrate and 24 g fat, according to USDA FoodData Central. 100 g has 312 calories. Change the serving below and the label, the summary and the full nutrient table update together.
McDonald's Sausage McGriddles Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (135 g)
At a glance
- Calories
- 421
- Protein
- 11.4 g · 23%
- Total carbohydrate
- 42.2 g · 15%
- Total fat
- 24 g · 31%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 15.2 g · 0%
- Sodium
- 995 mg · 43%
Opens the free label generator with this amount of mcdonald's sausage mcgriddles already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 421 | 312 | |
| Total fat | 24 g | 31% | 17.8 g |
| Saturated fat | 7.3 g | 37% | 5.44 g |
| Trans fat | 1.3 g | 0.96 g | |
| Monounsaturated fat | 10.2 g | 7.53 g | |
| Polyunsaturated fat | 3.5 g | 2.59 g | |
| Cholesterol | 32 mg | 11% | 24 mg |
| Sodium | 995 mg | 43% | 737 mg |
| Total carbohydrate | 42.2 g | 15% | 31.3 g |
| Dietary fiber | 1.4 g | 5% | 1 g |
| Total sugars | 15.2 g | 11.2 g | |
| Added sugars | not reported | ||
| Protein | 11.4 g | 8.41 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.28 mg | 24% | 0.21 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.16 mg |
| Niacin (B3) | 4.2 mg | 26% | 3.08 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.11 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.36 mcg | 15% | 0.27 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 85 mg | 7% | 63 mg |
| Iron | 1.9 mg | 11% | 1.42 mg |
| Potassium | 196 mg | 4% | 145 mg |
| Magnesium | 19 mg | 5% | 14 mg |
| Phosphorus | 427 mg | 34% | 316 mg |
| Zinc | 1 mg | 9% | 0.76 mg |
| Copper | 0.11 mg | 12% | 0.08 mg |
| Manganese | 0.27 mg | 12% | 0.2 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 54.1 g | 40.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
McDonald's Sausage McGriddles nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 135 g | 421 | 42.2 g | 11.4 g | 24 g | 1.4 g | 15.2 g |
| 100 g | 100 g | 312 | 31.3 g | 8.4 g | 17.8 g | 1 g | 11.2 g |
| 1 oz | 28.4 g | 88 | 8.9 g | 2.4 g | 5 g | 0.3 g | 3.2 g |
How much sodium is in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles (1 item, 135 g) has 995 mg of sodium, 43% of the Daily Value. 100 g has 737 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much saturated fat is in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles (1 item, 135 g) has 7.3 g of saturated fat, 37% of the Daily Value. 100 g has 5.44 g. That is 20% DV or more per serving, which the FDA treats as high.
McDonald's Sausage McGriddles nutrition per 100 grams
100 g of mcdonald's sausage mcgriddles has 312 calories, 8.41 g protein, 31.3 g carbohydrate, 1 g fiber, 11.2 g sugars and 17.8 g fat.
Where the calories in mcdonald's sausage mcgriddles come from
About 39% of the calories in mcdonald's sausage mcgriddles come from carbohydrate, 50% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
McDonald's Sausage McGriddles nutrition label for Canada, the EU and the UK
The same serving of mcdonald's sausage mcgriddles, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 item (135g) / pour 1 item (135g)
Calories
420
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 24 g | 32 % |
| Saturated / Saturés | 7 g + Trans 1.3 g | 43 % |
| Cholesterol / Cholestérol | 32 mg | 11 % |
| Sodium | 990 mg | 43 % |
| Carbohydrate / Glucides | 42 g | 15 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 85 mg | 7 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 196 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1305 kJ / 312 kcal |
| Fat | 18 g |
| of which saturates | 5.4 g |
| Carbohydrate | 31 g |
| of which sugars | 11 g |
| Protein | 8.4 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 135g | %RI* | |
|---|---|---|---|
| Energy | 1305 kJ 312 kcal |
1762 kJ 421 kcal |
21% |
| Fat | 18g | 24g | 34% |
| of which saturates | 5.4g | 7.3g | 37% |
| Carbohydrate | 31g | 42g | 16% |
| of which sugars | 11g | 15g | 17% |
| Fibre | 1.0g | 1.4g | - |
| Protein | 8.4g | 11g | 23% |
| Salt | 1.8g | 2.5g | 41% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mcdonald's sausage mcgriddles
How many calories are in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles (1 item, 135 g) has 421 calories. 100 g has 312 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 420.
How many calories are in 100 g of mcdonald's sausage mcgriddles?
100 g of mcdonald's sausage mcgriddles has 312 calories, 8.41 g protein, 31.3 g carbohydrate and 17.8 g fat.
How much protein is in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles (1 item, 135 g) has 11.4 g protein, 23% of the 50 g Daily Value. 100 g has 8.41 g.
What is a serving of mcdonald's sausage mcgriddles?
This page defaults to 1 item (135 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mcdonald's sausage mcgriddles.
Can I use mcdonald's sausage mcgriddles in a Nutrition Facts label calculation?
Yes. Open the generator with mcdonald's sausage mcgriddles added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling mcdonald's sausage mcgriddles
If you make and sell a product that contains mcdonald's sausage mcgriddles, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mcdonald's sausage mcgriddles and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mcdonald's sausage mcgriddles with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172059: "McDONALD'S, Sausage McGRIDDLES". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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