How many calories are in mcdonald's side salad?
Mcdonald's side salad (1 item 3.1 oz, 87 g) has 17 calories. 100 g has 20 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Fast food and restaurant meals
McDonald's Side Salad Nutrition Facts
Mcdonald's side salad (1 item 3.1 oz, 87 g) has 17 calories, 0.9 g protein, 3.7 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 20 calories. Change the serving below and the label, the summary and the full nutrient table update together.
McDonald's Side Salad Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item 3.1 oz (87 g)
At a glance
- Calories
- 17
- Protein
- 0.9 g · 2%
- Total carbohydrate
- 3.7 g · 1%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 1.9 g · 0%
- Sodium
- 10 mg · 0%
Opens the free label generator with this amount of mcdonald's side salad already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 17 | 20 | |
| Total fat | 0.2 g | 0% | 0.19 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.08 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 10 mg | 0% | 12 mg |
| Total carbohydrate | 3.7 g | 1% | 4.3 g |
| Dietary fiber | 1.4 g | 5% | 1.6 g |
| Total sugars | 1.9 g | 2.24 g | |
| Added sugars | not reported | ||
| Protein | 0.9 g | 1.03 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 14 mg | 15% | 15.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.04 mg |
| Niacin (B3) | 0.18 mg | 1% | 0.21 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 21 mg | 2% | 24 mg |
| Iron | 0.57 mg | 3% | 0.65 mg |
| Potassium | 191 mg | 4% | 220 mg |
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 81.7 g | 93.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
McDonald's Side Salad nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item 3.1 oz | 87 g | 17 | 3.7 g | 0.9 g | 0.2 g | 1.4 g | 1.9 g |
| 100 g | 100 g | 20 | 4.3 g | 1 g | 0.2 g | 1.6 g | 2.2 g |
| 1 oz | 28.4 g | 6 | 1.2 g | 0.3 g | 0.1 g | 0.5 g | 0.6 g |
How much vitamin C is in mcdonald's side salad?
Mcdonald's side salad (1 item 3.1 oz, 87 g) has 14 mg of vitamin C, 15% of the Daily Value. 100 g has 15.7 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
McDonald's Side Salad nutrition per 100 grams
100 g of mcdonald's side salad has 20 calories, 1.03 g protein, 4.3 g carbohydrate, 1.6 g fiber, 2.24 g sugars and 0.19 g fat.
Where the calories in mcdonald's side salad come from
About 75% of the calories in mcdonald's side salad come from carbohydrate, 7% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
McDonald's Side Salad nutrition label for Canada, the EU and the UK
The same serving of mcdonald's side salad, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 item 3.1 oz (87g) / pour 1 item 3.1 oz (87g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 191 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 84 kJ / 20 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.3 g |
| of which sugars | 2.2 g |
| Protein | 1.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 87g | %RI* | |
|---|---|---|---|
| Energy | 84 kJ 20 kcal |
73 kJ 17 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.3g | 3.7g | 1.4% |
| of which sugars | 2.2g | 1.9g | 2.2% |
| Fibre | 1.6g | 1.4g | - |
| Protein | 1.0g | 0.9g | 1.8% |
| Salt | 0.03g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mcdonald's side salad
How many calories are in mcdonald's side salad?
Mcdonald's side salad (1 item 3.1 oz, 87 g) has 17 calories. 100 g has 20 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
How many calories are in 100 g of mcdonald's side salad?
100 g of mcdonald's side salad has 20 calories, 1.03 g protein, 4.3 g carbohydrate and 0.19 g fat.
How much protein is in mcdonald's side salad?
Mcdonald's side salad (1 item 3.1 oz, 87 g) has 0.9 g protein, 2% of the 50 g Daily Value. 100 g has 1.03 g.
What is a serving of mcdonald's side salad?
This page defaults to 1 item 3.1 oz (87 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mcdonald's side salad.
Can I use mcdonald's side salad in a Nutrition Facts label calculation?
Yes. Open the generator with mcdonald's side salad added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling mcdonald's side salad
If you make and sell a product that contains mcdonald's side salad, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mcdonald's side salad and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mcdonald's side salad with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172074: "McDONALD'S, Side Salad". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with mcdonald's side salad
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