Mashed potato granules with milk prepared (1 cup, 210 g) has 244 calories, 4.5 g protein, 33.9 g carbohydrate and 10.1 g fat, according to USDA FoodData Central. 100 g has 116 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (210 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 244 | 116 | |
| Total fat | 10.1 g | 13% | 4.8 g |
| Saturated fat | 2 g | 10% | 0.96 g |
| Trans fat | 1.3 g | 0.6 g | |
| Monounsaturated fat | 3.6 g | 1.71 g | |
| Polyunsaturated fat | 2.2 g | 1.05 g | |
| Cholesterol | 4.2 mg | 1% | 2 mg |
| Sodium | 361 mg | 16% | 172 mg |
| Total carbohydrate | 33.9 g | 12% | 16.1 g |
| Dietary fiber | 2.7 g | 10% | 1.3 g |
| Total sugars | 3.7 g | 1.74 g | |
| Added sugars | not reported | ||
| Protein | 4.5 g | 2.13 g | |
| Vitamins | |||
| Vitamin D | 0.63 mcg | 3% | 0.3 mcg |
| Vitamin A | 107 mcg | 12% | 51 mcg |
| Vitamin C | 14 mg | 15% | 6.5 mg |
| Vitamin E | 1.1 mg | 7% | 0.51 mg |
| Vitamin K | 13 mcg | 11% | 6.3 mcg |
| Thiamin (B1) | 0.19 mg | 16% | 0.09 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.08 mg |
| Niacin (B3) | 1.8 mg | 11% | 0.86 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.16 mg |
| Folate (DFE) | 17 mcg | 4% | 8 mcg |
| Vitamin B12 | 0.21 mcg | 9% | 0.1 mcg |
| Choline | 29 mg | 5% | 13.7 mg |
| Minerals | |||
| Calcium | 74 mg | 6% | 35 mg |
| Iron | 0.42 mg | 2% | 0.2 mg |
| Potassium | 326 mg | 7% | 155 mg |
| Magnesium | 42 mg | 10% | 20 mg |
| Phosphorus | 130 mg | 10% | 62 mg |
| Zinc | 0.5 mg | 5% | 0.24 mg |
| Copper | 0.06 mg | 7% | 0.03 mg |
| Manganese | 0.42 mg | 18% | 0.2 mg |
| Selenium | 12 mcg | 21% | 5.6 mcg |
| Other | |||
| Water | 159.6 g | 76 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 210 g | 244 | 33.9 g | 4.5 g | 10.1 g | 2.7 g | 3.7 g |
| 100 g | 100 g | 116 | 16.1 g | 2.1 g | 4.8 g | 1.3 g | 1.7 g |
| 1 oz | 28.4 g | 33 | 4.6 g | 0.6 g | 1.4 g | 0.4 g | 0.5 g |
Mashed potato granules with milk prepared (1 cup, 210 g) has 244 calories. 100 g has 116 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Mashed potato granules with milk prepared (1 cup, 210 g) has 12 mcg of selenium, 21% of the Daily Value. 100 g has 5.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mashed potato granules with milk prepared (1 cup, 210 g) has 0.34 mg of vitamin B6, 20% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mashed potato granules with milk prepared has 116 calories, 2.13 g protein, 16.1 g carbohydrate, 1.3 g fiber, 1.74 g sugars and 4.8 g fat.
About 56% of the calories in mashed potato granules with milk prepared come from carbohydrate, 37% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mashed potato granules with milk prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 2.0 g + Trans 1.3 g | 16 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 360 mg | 16 % |
| Carbohydrate / Glucides | 34 g | 12 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 74 mg | 6 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 326 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 485 kJ / 116 kcal |
| Fat | 4.8 g |
| of which saturates | 1.0 g |
| Carbohydrate | 16 g |
| of which sugars | 1.7 g |
| Protein | 2.1 g |
| Salt | 0.4 g |
| Per 100g | Per 210g | %RI* | |
|---|---|---|---|
| Energy | 485 kJ 116 kcal |
1019 kJ 244 kcal |
12% |
| Fat | 4.8g | 10g | 14% |
| of which saturates | 1.0g | 2.0g | 10% |
| Carbohydrate | 16g | 34g | 13% |
| of which sugars | 1.7g | 3.7g | 4.1% |
| Fibre | 1.3g | 2.7g | - |
| Protein | 2.1g | 4.5g | 8.9% |
| Salt | 0.43g | 0.90g | 15% |
If you make and sell a product that contains mashed potato granules with milk prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170042: "Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗