How many calories are in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin (1 sandwich, 126 g) has 287 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Fast food and restaurant meals
McDonald's Egg McMuffin Nutrition Facts
Mcdonald's egg mcmuffin (1 sandwich, 126 g) has 287 calories, 17.2 g protein, 27.3 g carbohydrate and 12.2 g fat, according to USDA FoodData Central. 100 g has 228 calories. Change the serving below and the label, the summary and the full nutrient table update together.
McDonald's Egg McMuffin Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 sandwich (126 g)
At a glance
- Calories
- 287
- Protein
- 17.2 g · 34%
- Total carbohydrate
- 27.3 g · 10%
- Total fat
- 12.2 g · 16%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 2.7 g · 0%
- Sodium
- 777 mg · 34%
Opens the free label generator with this amount of mcdonald's egg mcmuffin already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 287 | 228 | |
| Total fat | 12.2 g | 16% | 9.66 g |
| Saturated fat | 4.5 g | 23% | 3.59 g |
| Trans fat | 0.1 g | 0.11 g | |
| Monounsaturated fat | 3.4 g | 2.72 g | |
| Polyunsaturated fat | 2.2 g | 1.74 g | |
| Cholesterol | 208 mg | 69% | 165 mg |
| Sodium | 777 mg | 34% | 617 mg |
| Total carbohydrate | 27.3 g | 10% | 21.7 g |
| Dietary fiber | 1.4 g | 5% | 1.1 g |
| Total sugars | 2.7 g | 2.13 g | |
| Added sugars | not reported | ||
| Protein | 17.2 g | 13.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 1.5 mg | 2% | 1.2 mg |
| Vitamin E | 0.74 mg | 5% | 0.59 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.33 mg | 28% | 0.26 mg |
| Riboflavin (B2) | 0.46 mg | 36% | 0.37 mg |
| Niacin (B3) | 3.9 mg | 24% | 3.1 mg |
| Vitamin B6 | 0.18 mg | 11% | 0.15 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 242 mg | 19% | 192 mg |
| Iron | 2.9 mg | 16% | 2.3 mg |
| Potassium | 218 mg | 5% | 173 mg |
| Magnesium | 25 mg | 6% | 20 mg |
| Phosphorus | 252 mg | 20% | 200 mg |
| Zinc | 1.6 mg | 15% | 1.29 mg |
| Copper | 0.11 mg | 12% | 0.08 mg |
| Manganese | 0.3 mg | 13% | 0.24 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 66.3 g | 52.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
McDonald's Egg McMuffin nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 126 g | 287 | 27.3 g | 17.2 g | 12.2 g | 1.4 g | 2.7 g |
| 100 g | 100 g | 228 | 21.7 g | 13.6 g | 9.7 g | 1.1 g | 2.1 g |
| 1 oz | 28.4 g | 65 | 6.1 g | 3.9 g | 2.7 g | 0.3 g | 0.6 g |
How much cholesterol is in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin (1 sandwich, 126 g) has 208 mg of cholesterol, 69% of the Daily Value. 100 g has 165 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much riboflavin is in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin (1 sandwich, 126 g) has 0.46 mg of riboflavin, 36% of the Daily Value. 100 g has 0.37 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
McDonald's Egg McMuffin nutrition per 100 grams
100 g of mcdonald's egg mcmuffin has 228 calories, 13.6 g protein, 21.7 g carbohydrate, 1.1 g fiber, 2.13 g sugars and 9.66 g fat.
Where the calories in mcdonald's egg mcmuffin come from
About 38% of the calories in mcdonald's egg mcmuffin come from carbohydrate, 38% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
McDonald's Egg McMuffin nutrition label for Canada, the EU and the UK
The same serving of mcdonald's egg mcmuffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 sandwich (126g) / pour 1 sandwich (126g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 4.5 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 208 mg | 69 % |
| Sodium | 780 mg | 34 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 242 mg | 19 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 218 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 954 kJ / 228 kcal |
| Fat | 9.7 g |
| of which saturates | 3.6 g |
| Carbohydrate | 22 g |
| of which sugars | 2.1 g |
| Protein | 14 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 126g | %RI* | |
|---|---|---|---|
| Energy | 954 kJ 228 kcal |
1202 kJ 287 kcal |
14% |
| Fat | 9.7g | 12g | 17% |
| of which saturates | 3.6g | 4.5g | 23% |
| Carbohydrate | 22g | 27g | 11% |
| of which sugars | 2.1g | 2.7g | 3% |
| Fibre | 1.1g | 1.4g | - |
| Protein | 14g | 17g | 34% |
| Salt | 1.5g | 1.9g | 32% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mcdonald's egg mcmuffin
How many calories are in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin (1 sandwich, 126 g) has 287 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How many calories are in 100 g of mcdonald's egg mcmuffin?
100 g of mcdonald's egg mcmuffin has 228 calories, 13.6 g protein, 21.7 g carbohydrate and 9.66 g fat.
How much protein is in mcdonald's egg mcmuffin?
Mcdonald's egg mcmuffin (1 sandwich, 126 g) has 17.2 g protein, 34% of the 50 g Daily Value. 100 g has 13.6 g.
What is a serving of mcdonald's egg mcmuffin?
This page defaults to 1 sandwich (126 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mcdonald's egg mcmuffin.
Can I use mcdonald's egg mcmuffin in a Nutrition Facts label calculation?
Yes. Open the generator with mcdonald's egg mcmuffin added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling mcdonald's egg mcmuffin
If you make and sell a product that contains mcdonald's egg mcmuffin, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mcdonald's egg mcmuffin and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mcdonald's egg mcmuffin with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173307: "McDONALD'S, Egg McMUFFIN". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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