How many calories are in meatless bacon?
Meatless bacon (1 cup, 144 g) has 445 calories. 100 g has 309 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
Nutrition database · Soy foods
Meatless Bacon Nutrition Facts
Meatless bacon (1 cup, 144 g) has 445 calories, 16.8 g protein, 7.6 g carbohydrate and 42.5 g fat, according to USDA FoodData Central. 100 g has 309 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Meatless Bacon Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (144 g)
At a glance
- Calories
- 445
- Protein
- 16.8 g · 34%
- Total carbohydrate
- 7.6 g · 3%
- Total fat
- 42.5 g · 54%
- Dietary fiber
- 3.7 g · 13%
- Total sugars
- 0 g · 0%
- Sodium
- 2110 mg · 92%
Opens the free label generator with this amount of meatless bacon already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 445 | 309 | |
| Total fat | 42.5 g | 54% | 29.5 g |
| Saturated fat | 6.7 g | 33% | 4.62 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.2 g | 7.1 g | |
| Polyunsaturated fat | 22.2 g | 15.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2110 mg | 92% | 1,465 mg |
| Total carbohydrate | 7.6 g | 3% | 5.31 g |
| Dietary fiber | 3.7 g | 13% | 2.6 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 16.8 g | 11.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 5.8 mcg | 1% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 9.9 mg | 66% | 6.9 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 6.3 mg | 528% | 4.4 mg |
| Riboflavin (B2) | 0.69 mg | 53% | 0.48 mg |
| Niacin (B3) | 11 mg | 68% | 7.56 mg |
| Vitamin B6 | 0.69 mg | 41% | 0.48 mg |
| Folate (DFE) | 60 mcg | 15% | 42 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 65 mg | 12% | 45 mg |
| Minerals | |||
| Calcium | 33 mg | 3% | 23 mg |
| Iron | 3.5 mg | 19% | 2.41 mg |
| Potassium | 245 mg | 5% | 170 mg |
| Magnesium | 27 mg | 7% | 19 mg |
| Phosphorus | 101 mg | 8% | 70 mg |
| Zinc | 0.6 mg | 5% | 0.42 mg |
| Copper | 0.15 mg | 17% | 0.11 mg |
| Manganese | 0.3 mg | 13% | 0.21 mg |
| Selenium | 11 mcg | 19% | 7.4 mcg |
| Other | |||
| Water | 70.5 g | 49 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Meatless Bacon nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 144 g | 445 | 7.6 g | 16.8 g | 42.5 g | 3.7 g | 0 g |
| 1 oz cooked, yield | 16 g | 49 | 0.8 g | 1.9 g | 4.7 g | 0.4 g | 0 g |
| 1 strip | 5 g | 15 | 0.3 g | 0.6 g | 1.5 g | 0.1 g | 0 g |
| 100 g | 100 g | 309 | 5.3 g | 11.7 g | 29.5 g | 2.6 g | 0 g |
How much thiamin is in meatless bacon?
Meatless bacon (1 cup, 144 g) has 6.3 mg of thiamin, 528% of the Daily Value. 100 g has 4.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in meatless bacon?
Meatless bacon (1 cup, 144 g) has 2110 mg of sodium, 92% of the Daily Value. 100 g has 1,465 mg. That is 20% DV or more per serving, which the FDA treats as high.
Meatless Bacon nutrition per 100 grams
100 g of meatless bacon has 309 calories, 11.7 g protein, 5.31 g carbohydrate, 2.6 g fiber, 0 g sugars and 29.5 g fat.
Where the calories in meatless bacon come from
About 6% of the calories in meatless bacon come from carbohydrate, 80% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Meatless Bacon nutrition label for Canada, the EU and the UK
The same serving of meatless bacon, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (144g) / pour 1 cup (144g)
Calories
440
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 43 g | 57 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 2110 mg | 92 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 33 mg | 3 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 245 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1293 kJ / 309 kcal |
| Fat | 30 g |
| of which saturates | 4.6 g |
| Carbohydrate | 5.3 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 3.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 144g | %RI* | |
|---|---|---|---|
| Energy | 1293 kJ 309 kcal |
1862 kJ 445 kcal |
22% |
| Fat | 30g | 43g | 61% |
| of which saturates | 4.6g | 6.7g | 33% |
| Carbohydrate | 5.3g | 7.6g | 2.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.6g | 3.7g | - |
| Protein | 12g | 17g | 34% |
| Salt | 3.7g | 5.3g | 88% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about meatless bacon
How many calories are in meatless bacon?
Meatless bacon (1 cup, 144 g) has 445 calories. 100 g has 309 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 440.
How many calories are in 100 g of meatless bacon?
100 g of meatless bacon has 309 calories, 11.7 g protein, 5.31 g carbohydrate and 29.5 g fat.
How much protein is in meatless bacon?
Meatless bacon (1 cup, 144 g) has 16.8 g protein, 34% of the 50 g Daily Value. 100 g has 11.7 g.
What is a serving of meatless bacon?
This page defaults to 1 cup (144 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for meatless bacon.
Can I use meatless bacon in a Nutrition Facts label calculation?
Yes. Open the generator with meatless bacon added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with meatless bacon
- Fried Tofu with Calcium Sulfate35 cal per 1 piece
- Meatless Sausage71 cal per 1 slice
- Vegetarian Fillets247 cal per 1 fillet
- Tempeh319 cal per 1 cup
- Meatless Frankfurter326 cal per 1 cup, sliced
More in Soy foods
Tools and guides for labeling meatless bacon
If you make and sell a product that contains meatless bacon, these free tools cover the next steps.
- Nutrition Facts label generatorAdd meatless bacon and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare meatless bacon with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172439: "Bacon, meatless". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with meatless bacon
Add meatless bacon and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.