How many calories are in macadamia nuts?
Macadamia nuts (1 oz, 28.4 g) has 204 calories. 100 g has 718 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Nuts
Macadamia Nuts Nutrition Facts
Macadamia Nuts nutrition facts from USDA FoodData Central: 204 calories in 1 oz (10-12 kernels), with 2.2 g protein, 3.9 g carbohydrate and 21.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Macadamia Nuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (10-12 kernels) (28.4 g)
At a glance
- Calories
- 204
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 3.9 g · 1%
- Total fat
- 21.5 g · 28%
- Dietary fiber
- 2.4 g · 9%
- Total sugars
- 1.3 g · 0%
- Sodium
- 1.4 mg · 0%
Opens the free label generator with this amount of macadamia nuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 204 | 718 | |
| Total fat | 21.5 g | 28% | 75.8 g |
| Saturated fat | 3.4 g | 17% | 12.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 16.7 g | 58.9 g | |
| Polyunsaturated fat | 0.4 g | 1.5 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.4 mg | 0% | 5 mg |
| Total carbohydrate | 3.9 g | 1% | 13.8 g |
| Dietary fiber | 2.4 g | 9% | 8.6 g |
| Total sugars | 1.3 g | 4.57 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.2 g | 7.91 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.34 mg | 0% | 1.2 mg |
| Vitamin E | 0.15 mg | 1% | 0.54 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.34 mg | 28% | 1.2 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.16 mg |
| Niacin (B3) | 0.7 mg | 4% | 2.47 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.28 mg |
| Folate (DFE) | 3.1 mcg | 1% | 11 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 24 mg | 2% | 85 mg |
| Iron | 1 mg | 6% | 3.69 mg |
| Potassium | 104 mg | 2% | 368 mg |
| Magnesium | 37 mg | 9% | 130 mg |
| Phosphorus | 53 mg | 4% | 188 mg |
| Zinc | 0.37 mg | 3% | 1.3 mg |
| Copper | 0.21 mg | 24% | 0.76 mg |
| Manganese | 1.2 mg | 51% | 4.13 mg |
| Selenium | 1 mcg | 2% | 3.6 mcg |
| Other | |||
| Water | 0.4 g | 1.36 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Macadamia Nuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, whole or halves | 134 g | 962 | 18.5 g | 10.6 g | 101.5 g | 11.5 g | 6.1 g |
| 1 oz (10-12 kernels) | 28.4 g | 204 | 3.9 g | 2.2 g | 21.5 g | 2.4 g | 1.3 g |
| 100 g | 100 g | 718 | 13.8 g | 7.9 g | 75.8 g | 8.6 g | 4.6 g |
How much manganese is in macadamia nuts?
Macadamia nuts (1 oz, 28.4 g) has 1.2 mg of manganese, 51% of the Daily Value. 100 g has 4.13 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in macadamia nuts?
Macadamia nuts (1 oz, 28.4 g) has 0.34 mg of thiamin, 28% of the Daily Value. 100 g has 1.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Macadamia Nuts nutrition per 100 grams
100 g of macadamia nuts has 718 calories, 7.91 g protein, 13.8 g carbohydrate, 8.6 g fiber, 4.57 g sugars and 75.8 g fat.
Where the calories in macadamia nuts come from
About 7% of the calories in macadamia nuts come from carbohydrate, 89% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Macadamia Nuts nutrition label for Canada, the EU and the UK
The same serving of macadamia nuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 21 g | 29 % |
| Saturated / Saturés | 3.4 g + Trans 0 g | 17 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 104 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2999 kJ / 717 kcal |
| Fat | 76 g |
| of which saturates | 12 g |
| Carbohydrate | 14 g |
| of which sugars | 4.6 g |
| Protein | 7.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2999 kJ 717 kcal |
852 kJ 204 kcal |
10% |
| Fat | 76g | 21g | 31% |
| of which saturates | 12g | 3.4g | 17% |
| Carbohydrate | 14g | 3.9g | 1.5% |
| of which sugars | 4.6g | 1.3g | 1.4% |
| Fibre | 8.6g | 2.4g | - |
| Protein | 7.9g | 2.2g | 4.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about macadamia nuts
How many calories are in macadamia nuts?
Macadamia nuts (1 oz, 28.4 g) has 204 calories. 100 g has 718 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of macadamia nuts?
This page defaults to 1 oz (10-12 kernels) (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for macadamia nuts.
Can I use macadamia nuts in a Nutrition Facts label calculation?
Yes. Open the generator with macadamia nuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Macadamia Nuts compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Macadamia NutsNuts, macadamia nuts, raw | 718 | 7.91 g | 75.8 g | 13.8 g |
| Roasted Macadamia NutsNuts, macadamia nuts, dry roasted, without salt added | 718 | 7.79 g | 76.1 g | 13.4 g |
Related foods
Often compared or used with macadamia nuts
- Pecans196 cal per 1 oz (19 halves)
- Salted Dry Roasted Macadamia Nuts203 cal per 1 oz (10-12 kernels)
- Oil Roasted Pecans203 cal per 1 oz (15 halves)
- Salted Oil Roasted Pecans203 cal per 1 oz (15 halves)
- Dry Roasted Pecans201 cal per 1 oz
More in Nuts
Tools and guides for labeling macadamia nuts
If you make and sell a product that contains macadamia nuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd macadamia nuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare macadamia nuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170178: "Nuts, macadamia nuts, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with macadamia nuts
Add macadamia nuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.