Mashed potato granules with margarine (1 cup, 210 g) has 227 calories, 4.3 g protein, 30.2 g carbohydrate and 10.4 g fat, according to USDA FoodData Central. 100 g has 108 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (210 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 227 | 108 | |
| Total fat | 10.4 g | 13% | 4.93 g |
| Saturated fat | 2.7 g | 13% | 1.28 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.3 g | 2.04 g | |
| Polyunsaturated fat | 2.9 g | 1.36 g | |
| Cholesterol | 6.3 mg | 2% | 3 mg |
| Sodium | 552 mg | 24% | 263 mg |
| Total carbohydrate | 30.2 g | 11% | 14.4 g |
| Dietary fiber | 4.6 g | 17% | 2.2 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.3 g | 2.05 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 92 mcg | 10% | 44 mcg |
| Vitamin C | 13 mg | 14% | 6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.17 mg | 14% | 0.08 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.08 mg |
| Niacin (B3) | 1.6 mg | 10% | 0.76 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 15 mcg | 4% | 7 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 74 mg | 6% | 35 mg |
| Iron | 0.4 mg | 2% | 0.19 mg |
| Potassium | 305 mg | 6% | 145 mg |
| Magnesium | 40 mg | 10% | 19 mg |
| Phosphorus | 126 mg | 10% | 60 mg |
| Zinc | 0.5 mg | 5% | 0.24 mg |
| Copper | <0.1 mg | 5% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 1.1 mcg | 2% | 0.5 mcg |
| Other | |||
| Water | 162.7 g | 77.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 210 g | 227 | 30.2 g | 4.3 g | 10.4 g | 4.6 g | – |
| 100 g | 100 g | 108 | 14.4 g | 2.1 g | 4.9 g | 2.2 g | – |
| 1 oz | 28.4 g | 31 | 4.1 g | 0.6 g | 1.4 g | 0.6 g | – |
Mashed potato granules with margarine (1 cup, 210 g) has 227 calories. 100 g has 108 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Mashed potato granules with margarine (1 cup, 210 g) has 552 mg of sodium, 24% of the Daily Value. 100 g has 263 mg. That is 20% DV or more per serving, which the FDA treats as high.
Mashed potato granules with margarine (1 cup, 210 g) has 4.6 g of fiber, 17% of the Daily Value. 100 g has 2.2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of mashed potato granules with margarine has 108 calories, 2.05 g protein, 14.4 g carbohydrate, 2.2 g fiber and 4.93 g fat.
About 52% of the calories in mashed potato granules with margarine come from carbohydrate, 40% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mashed potato granules with margarine, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 6 mg | 2 % |
| Sodium | 550 mg | 24 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 74 mg | 6 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 305 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 452 kJ / 108 kcal |
| Fat | 4.9 g |
| of which saturates | 1.3 g |
| Carbohydrate | 14 g |
| of which sugars | 0.0 g |
| Protein | 2.0 g |
| Salt | 0.7 g |
| Per 100g | Per 210g | %RI* | |
|---|---|---|---|
| Energy | 452 kJ 108 kcal |
949 kJ 227 kcal |
11% |
| Fat | 4.9g | 10g | 15% |
| of which saturates | 1.3g | 2.7g | 13% |
| Carbohydrate | 14g | 30g | 12% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.2g | 4.6g | - |
| Protein | 2.0g | 4.3g | 8.6% |
| Salt | 0.66g | 1.4g | 23% |
If you make and sell a product that contains mashed potato granules with margarine, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168554: "Potatoes, mashed, prepared from granules, without milk, whole milk and margarine". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗