How many calories are in m&m's milk chocolate candies?
M&m's milk chocolate candies (1 cup, 208 g) has 1023 calories. 100 g has 492 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1020.
Nutrition database · Candy and chocolate
M&M's Milk Chocolate Candies Nutrition Facts
M&M's Milk Chocolate Candies nutrition facts from USDA FoodData Central: 1023 calories in 1 cup, with 9 g protein, 148.1 g carbohydrate and 44 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
M&M's Milk Chocolate Candies Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (208 g)
At a glance
- Calories
- 1023
- Protein
- 9 g · 18%
- Total carbohydrate
- 148.1 g · 54%
- Total fat
- 44 g · 56%
- Dietary fiber
- 5.8 g · 21%
- Total sugars
- 132.5 g · 0%
- Sodium
- 127 mg · 6%
Opens the free label generator with this amount of m&m's milk chocolate candies already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1023 | 492 | |
| Total fat | 44 g | 56% | 21.1 g |
| Saturated fat | 27.2 g | 136% | 13.1 g |
| Trans fat | 0.3 g | 0.17 g | |
| Monounsaturated fat | 10.8 g | 5.18 g | |
| Polyunsaturated fat | 1.9 g | 0.92 g | |
| Cholesterol | 29 mg | 10% | 14 mg |
| Sodium | 127 mg | 6% | 61 mg |
| Total carbohydrate | 148.1 g | 54% | 71.2 g |
| Dietary fiber | 5.8 g | 21% | 2.8 g |
| Total sugars | 132.5 g | 63.7 g | |
| Added sugars | not reported | ||
| Protein | 9 g | 4.33 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 116 mcg | 13% | 56 mcg |
| Vitamin C | 1 mg | 1% | 0.5 mg |
| Vitamin E | 0.75 mg | 5% | 0.36 mg |
| Vitamin K | 8.3 mcg | 7% | 4 mcg |
| Thiamin (B1) | 0.16 mg | 14% | 0.08 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 0.21 mg |
| Niacin (B3) | 0.56 mg | 4% | 0.27 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg |
| Folate (DFE) | 17 mcg | 4% | 8 mcg |
| Vitamin B12 | 1.1 mcg | 46% | 0.53 mcg |
| Choline | 45 mg | 8% | 21.7 mg |
| Minerals | |||
| Calcium | 218 mg | 17% | 105 mg |
| Iron | 2.3 mg | 13% | 1.11 mg |
| Potassium | 543 mg | 12% | 261 mg |
| Magnesium | 92 mg | 22% | 44 mg |
| Phosphorus | 304 mg | 24% | 146 mg |
| Zinc | 3.3 mg | 30% | 1.61 mg |
| Copper | 0.72 mg | 80% | 0.34 mg |
| Manganese | 0.68 mg | 30% | 0.33 mg |
| Selenium | 6.9 mcg | 12% | 3.3 mcg |
| Other | |||
| Water | 3.5 g | 1.7 g | |
| Caffeine | 29 mg | 14 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
M&M's Milk Chocolate Candies nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (1.69 oz) | 48 g | 236 | 34.2 g | 2.1 g | 10.1 g | 1.3 g | 30.6 g |
| 1 box (1.48 oz) | 42 g | 207 | 29.9 g | 1.8 g | 8.9 g | 1.2 g | 26.7 g |
| 1 cup | 208 g | 1023 | 148.1 g | 9 g | 44 g | 5.8 g | 132.5 g |
| 1 serving | 21 g | 103 | 14.9 g | 0.9 g | 4.4 g | 0.6 g | 13.4 g |
| 10 pieces | 7 g | 34 | 5 g | 0.3 g | 1.5 g | 0.2 g | 4.5 g |
| 100 g | 100 g | 492 | 71.2 g | 4.3 g | 21.1 g | 2.8 g | 63.7 g |
How much saturated fat is in m&m's milk chocolate candies?
M&m's milk chocolate candies (1 cup, 208 g) has 27.2 g of saturated fat, 136% of the Daily Value. 100 g has 13.1 g. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in m&m's milk chocolate candies?
M&m's milk chocolate candies (1 cup, 208 g) has 0.72 mg of copper, 80% of the Daily Value. 100 g has 0.34 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
M&M's Milk Chocolate Candies nutrition per 100 grams
100 g of m&m's milk chocolate candies has 492 calories, 4.33 g protein, 71.2 g carbohydrate, 2.8 g fiber, 63.7 g sugars and 21.1 g fat.
Where the calories in m&m's milk chocolate candies come from
About 58% of the calories in m&m's milk chocolate candies come from carbohydrate, 39% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
M&M's Milk Chocolate Candies nutrition label for Canada, the EU and the UK
The same serving of m&m's milk chocolate candies, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (208g) / pour 1 cup (208g)
Calories
1020
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 44 g | 59 % |
| Saturated / Saturés | 27 g + Trans 0.3 g | 138 % |
| Cholesterol / Cholestérol | 29 mg | 10 % |
| Sodium | 125 mg | 6 % |
| Carbohydrate / Glucides | 148 g | 54 % |
| Fibre / Fibres | 6 g | 21 % |
| Sugars / Sucres | 132 g | 132 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 218 mg | 17 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 543 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2059 kJ / 492 kcal |
| Fat | 21 g |
| of which saturates | 13 g |
| Carbohydrate | 71 g |
| of which sugars | 64 g |
| Protein | 4.3 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 208g | %RI* | |
|---|---|---|---|
| Energy | 2059 kJ 492 kcal |
4282 kJ 1023 kcal |
51% |
| Fat | 21g | 44g | 63% |
| of which saturates | 13g | 27g | 136% |
| Carbohydrate | 71g | 148g | 57% |
| of which sugars | 64g | 132g | 147% |
| Fibre | 2.8g | 5.8g | - |
| Protein | 4.3g | 9.0g | 18% |
| Salt | 0.15g | 0.32g | 5.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about m&m's milk chocolate candies
How many calories are in m&m's milk chocolate candies?
M&m's milk chocolate candies (1 cup, 208 g) has 1023 calories. 100 g has 492 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1020.
What is a serving of m&m's milk chocolate candies?
This page defaults to 1 cup (208 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for m&m's milk chocolate candies.
Can I use m&m's milk chocolate candies in a Nutrition Facts label calculation?
Yes. Open the generator with m&m's milk chocolate candies added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with m&m's milk chocolate candies
- Peanut Brittle138 cal per 1 oz
- M&M's Crispy Chocolate Candies223 cal per 1 serving 1.6 oz bag
- 100 Grand Bar201 cal per 1 serving 1.5 oz bar
- M&M's Minis Milk Chocolate Candies151 cal per 1 serving 1.0 oz tube
- Rolo Caramels in Milk Chocolate228 cal per 1 package 1 package
More in Candy and chocolate
Tools and guides for labeling m&m's milk chocolate candies
If you make and sell a product that contains m&m's milk chocolate candies, these free tools cover the next steps.
- Nutrition Facts label generatorAdd m&m's milk chocolate candies and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare m&m's milk chocolate candies with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169583: "Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with m&m's milk chocolate candies
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