How many calories are in meatless meatballs?
Meatless meatballs (1 cup, 144 g) has 284 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Nutrition database · Soy foods
Meatless Meatballs Nutrition Facts
Meatless meatballs (1 cup, 144 g) has 284 calories, 30.2 g protein, 11.5 g carbohydrate and 13 g fat, according to USDA FoodData Central. 100 g has 197 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Meatless Meatballs Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (144 g)
At a glance
- Calories
- 284
- Protein
- 30.2 g · 60%
- Total carbohydrate
- 11.5 g · 4%
- Total fat
- 13 g · 17%
- Dietary fiber
- 6.6 g · 24%
- Total sugars
- 1.8 g · 0%
- Sodium
- 792 mg · 34%
Opens the free label generator with this amount of meatless meatballs already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 284 | 197 | |
| Total fat | 13 g | 17% | 9 g |
| Saturated fat | 2.1 g | 10% | 1.43 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.2 g | 2.19 g | |
| Polyunsaturated fat | 6.7 g | 4.67 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 792 mg | 34% | 550 mg |
| Total carbohydrate | 11.5 g | 4% | 8 g |
| Dietary fiber | 6.6 g | 24% | 4.6 g |
| Total sugars | 1.8 g | 1.25 g | |
| Added sugars | not reported | ||
| Protein | 30.2 g | 21 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.5 mg | 17% | 1.73 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 1.4 mg | 113% | 0.94 mg |
| Riboflavin (B2) | 0.31 mg | 24% | 0.21 mg |
| Niacin (B3) | 3.6 mg | 23% | 2.5 mg |
| Vitamin B6 | 0.29 mg | 17% | 0.2 mg |
| Folate (DFE) | 112 mcg | 28% | 78 mcg |
| Vitamin B12 | 2.2 mcg | 90% | 1.5 mcg |
| Choline | 127 mg | 23% | 88.4 mg |
| Minerals | |||
| Calcium | 36 mg | 3% | 25 mg |
| Iron | 3.1 mg | 17% | 2.16 mg |
| Potassium | 259 mg | 6% | 180 mg |
| Magnesium | 26 mg | 6% | 18 mg |
| Phosphorus | 495 mg | 40% | 344 mg |
| Zinc | 2.6 mg | 24% | 1.8 mg |
| Copper | 1 mg | 113% | 0.71 mg |
| Manganese | not reported | ||
| Selenium | 1.2 mcg | 2% | 0.8 mcg |
| Other | |||
| Water | 83.5 g | 58 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Meatless Meatballs nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 144 g | 284 | 11.5 g | 30.2 g | 13 g | 6.6 g | 1.8 g |
| 100 g | 100 g | 197 | 8 g | 21 g | 9 g | 4.6 g | 1.3 g |
| 1 oz | 28.4 g | 56 | 2.3 g | 6 g | 2.6 g | 1.3 g | 0.4 g |
How much copper is in meatless meatballs?
Meatless meatballs (1 cup, 144 g) has 1 mg of copper, 113% of the Daily Value. 100 g has 0.71 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in meatless meatballs?
Meatless meatballs (1 cup, 144 g) has 1.4 mg of thiamin, 113% of the Daily Value. 100 g has 0.94 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Meatless Meatballs nutrition per 100 grams
100 g of meatless meatballs has 197 calories, 21 g protein, 8 g carbohydrate, 4.6 g fiber, 1.25 g sugars and 9 g fat.
Where the calories in meatless meatballs come from
About 16% of the calories in meatless meatballs come from carbohydrate, 41% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Meatless Meatballs nutrition label for Canada, the EU and the UK
The same serving of meatless meatballs, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (144g) / pour 1 cup (144g)
Calories
280
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 790 mg | 34 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 30 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 36 mg | 3 % |
| Iron / Fer | 3 mg | 17 % |
| Potassium | 259 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 824 kJ / 197 kcal |
| Fat | 9.0 g |
| of which saturates | 1.4 g |
| Carbohydrate | 8.0 g |
| of which sugars | 1.3 g |
| Protein | 21 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 144g | %RI* | |
|---|---|---|---|
| Energy | 824 kJ 197 kcal |
1187 kJ 284 kcal |
14% |
| Fat | 9.0g | 13g | 19% |
| of which saturates | 1.4g | 2.1g | 10% |
| Carbohydrate | 8.0g | 12g | 4.4% |
| of which sugars | 1.3g | 1.8g | 2% |
| Fibre | 4.6g | 6.6g | - |
| Protein | 21g | 30g | 60% |
| Salt | 1.4g | 2.0g | 33% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about meatless meatballs
How many calories are in meatless meatballs?
Meatless meatballs (1 cup, 144 g) has 284 calories. 100 g has 197 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
How many calories are in 100 g of meatless meatballs?
100 g of meatless meatballs has 197 calories, 21 g protein, 8 g carbohydrate and 9 g fat.
How much protein is in meatless meatballs?
Meatless meatballs (1 cup, 144 g) has 30.2 g protein, 60% of the 50 g Daily Value. 100 g has 21 g.
What is a serving of meatless meatballs?
This page defaults to 1 cup (144 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for meatless meatballs.
Can I use meatless meatballs in a Nutrition Facts label calculation?
Yes. Open the generator with meatless meatballs added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with meatless meatballs
- Tempeh319 cal per 1 cup
- Vegetarian Meatloaf or Patties110 cal per 1 slice
- Soybeans296 cal per 1 cup
- Tofu181 cal per 1/2 cup
- Tempeh Cooked195 cal per 100 g
More in Soy foods
Tools and guides for labeling meatless meatballs
If you make and sell a product that contains meatless meatballs, these free tools cover the next steps.
- Nutrition Facts label generatorAdd meatless meatballs and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare meatless meatballs with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169067: "Meatballs, meatless". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with meatless meatballs
Add meatless meatballs and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.