Mechanically separated pork raw (1 oz, 28.4 g) has 86 calories, 4.3 g protein, 0 g carbohydrate and 7.5 g fat, according to USDA FoodData Central. 100 g has 304 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 86 | 304 | |
| Total fat | 7.5 g | 10% | 26.5 g |
| Saturated fat | 2.8 g | 14% | 9.82 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.5 g | 12.3 g | |
| Polyunsaturated fat | 0.7 g | 2.44 g | |
| Cholesterol | 22 mg | 7% | 77 mg |
| Sodium | 14 mg | 1% | 50 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.3 g | 15 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.85 mcg | 0% | 3 mcg |
| Vitamin C | 0.2 mg | 0% | 0.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.2 mg | 16% | 0.7 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg |
| Niacin (B3) | 0.9 mg | 6% | 3.17 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.37 mg |
| Folate (DFE) | 0.85 mcg | 0% | 3 mcg |
| Vitamin B12 | 0.16 mcg | 7% | 0.58 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 89 mg | 7% | 315 mg |
| Iron | 1.2 mg | 7% | 4.25 mg |
| Potassium | 84 mg | 2% | 298 mg |
| Magnesium | 4.5 mg | 1% | 16 mg |
| Phosphorus | 57 mg | 5% | 200 mg |
| Zinc | 0.69 mg | 6% | 2.44 mg |
| Copper | <0.1 mg | 3% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 9.3 mcg | 17% | 32.9 mcg |
| Other | |||
| Water | 16.1 g | 56.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 86 | 0 g | 4.3 g | 7.5 g | 0 g | – |
| 1 lb | 453.6 g | 1379 | 0 g | 68.2 g | 120.4 g | 0 g | – |
| 100 g | 100 g | 304 | 0 g | 15 g | 26.5 g | 0 g | – |
Mechanically separated pork raw (1 oz, 28.4 g) has 86 calories. 100 g has 304 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Mechanically separated pork raw (1 oz, 28.4 g) has 9.3 mcg of selenium, 17% of the Daily Value. 100 g has 32.9 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Mechanically separated pork raw (1 oz, 28.4 g) has 0.2 mg of thiamin, 16% of the Daily Value. 100 g has 0.7 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of mechanically separated pork raw has 304 calories, 15 g protein, 0 g carbohydrate, 0 g fiber and 26.5 g fat.
About 0% of the calories in mechanically separated pork raw come from carbohydrate, 80% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mechanically separated pork raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 8 g | 10 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 89 mg | 7 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 84 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1270 kJ / 303 kcal |
| Fat | 26 g |
| of which saturates | 9.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 15 g |
| Salt | 0.1 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1270 kJ 303 kcal |
361 kJ 86 kcal |
4.3% |
| Fat | 26g | 7.5g | 11% |
| of which saturates | 9.8g | 2.8g | 14% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 15g | 4.3g | 8.5% |
| Salt | 0.12g | 0.04g | <1% |
If you make and sell a product that contains mechanically separated pork raw, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168272: "Pork, fresh, variety meats and by-products, mechanically separated, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗