How many calories are in meat extender?
Meat extender (1 cup, 88 g) has 274 calories. 100 g has 311 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Nutrition database · Soy foods
Meat Extender Nutrition Facts
Meat Extender nutrition facts from USDA FoodData Central: 274 calories in 1 cup, with 36.7 g protein, 30.5 g carbohydrate and 2.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Meat Extender Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (88 g)
At a glance
- Calories
- 274
- Protein
- 36.7 g · 73%
- Total carbohydrate
- 30.5 g · 11%
- Total fat
- 2.6 g · 3%
- Dietary fiber
- 15.4 g · 55%
- Total sugars
- –
- Sodium
- 8.8 mg · 0%
Opens the free label generator with this amount of meat extender already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 274 | 311 | |
| Total fat | 2.6 g | 3% | 2.97 g |
| Saturated fat | 0.4 g | 2% | 0.42 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 0.65 g | |
| Polyunsaturated fat | 1.5 g | 1.66 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 8.8 mg | 0% | 10 mg |
| Total carbohydrate | 30.5 g | 11% | 34.7 g |
| Dietary fiber | 15.4 g | 55% | 17.5 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 36.7 g | 41.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.8 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.62 mg | 51% | 0.7 mg |
| Riboflavin (B2) | 0.78 mg | 60% | 0.89 mg |
| Niacin (B3) | 19 mg | 121% | 22 mg |
| Vitamin B6 | 1.2 mg | 69% | 1.34 mg |
| Folate (DFE) | 174 mcg | 44% | 198 mcg |
| Vitamin B12 | 5.3 mcg | 220% | 6 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 180 mg | 14% | 204 mg |
| Iron | 11 mg | 59% | 12 mg |
| Potassium | 1674 mg | 36% | 1,902 mg |
| Magnesium | 190 mg | 45% | 216 mg |
| Phosphorus | 562 mg | 45% | 639 mg |
| Zinc | 1.9 mg | 18% | 2.21 mg |
| Copper | 0.27 mg | 30% | 0.3 mg |
| Manganese | 0.24 mg | 10% | 0.27 mg |
| Selenium | 6.5 mcg | 12% | 7.4 mcg |
| Other | |||
| Water | 6.6 g | 7.48 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Meat Extender nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 88 g | 274 | 30.5 g | 36.7 g | 2.6 g | 15.4 g | – |
| 1 oz | 28.4 g | 88 | 9.8 g | 11.8 g | 0.8 g | 5 g | – |
| 100 g | 100 g | 311 | 34.7 g | 41.7 g | 3 g | 17.5 g | – |
How much vitamin B12 is in meat extender?
Meat extender (1 cup, 88 g) has 5.3 mcg of vitamin B12, 220% of the Daily Value. 100 g has 6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in meat extender?
Meat extender (1 cup, 88 g) has 19 mg of niacin, 121% of the Daily Value. 100 g has 22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Meat Extender nutrition per 100 grams
100 g of meat extender has 311 calories, 41.7 g protein, 34.7 g carbohydrate, 17.5 g fiber and 2.97 g fat.
Where the calories in meat extender come from
About 42% of the calories in meat extender come from carbohydrate, 8% from fat and 50% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Meat Extender nutrition label for Canada, the EU and the UK
The same serving of meat extender, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (88g) / pour 1 cup (88g)
Calories
270
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.6 g | 3 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 31 g | 11 % |
| Fibre / Fibres | 15 g | 55 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 37 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 180 mg | 14 % |
| Iron / Fer | 11 mg | 59 % |
| Potassium | 1674 mg | 49 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1301 kJ / 311 kcal |
| Fat | 3.0 g |
| of which saturates | 0.4 g |
| Carbohydrate | 35 g |
| of which sugars | 0.0 g |
| Protein | 42 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 88g | %RI* | |
|---|---|---|---|
| Energy | 1301 kJ 311 kcal |
1145 kJ 274 kcal |
14% |
| Fat | 3.0g | 2.6g | 3.7% |
| of which saturates | 0.4g | 0.4g | 1.9% |
| Carbohydrate | 35g | 31g | 12% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 18g | 15g | - |
| Protein | 42g | 37g | 73% |
| Salt | 0.03g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about meat extender
How many calories are in meat extender?
Meat extender (1 cup, 88 g) has 274 calories. 100 g has 311 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
What is a serving of meat extender?
This page defaults to 1 cup (88 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for meat extender.
Can I use meat extender in a Nutrition Facts label calculation?
Yes. Open the generator with meat extender added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with meat extender
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- Soy Protein Concentrate Acid Wash93 cal per 1 oz
- Soy Protein Concentrate Alcohol Extracted93 cal per 1 oz
- Soybeans Roasted with Salt807 cal per 1 cup
- Miso34 cal per 1 tbsp
More in Soy foods
Tools and guides for labeling meat extender
If you make and sell a product that contains meat extender, these free tools cover the next steps.
- Nutrition Facts label generatorAdd meat extender and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare meat extender with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174268: "Meat extender". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with meat extender
Add meat extender and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.