Macaroni and cheese dinner dry mix (1 serving, 70 g) has 265 calories, 9.7 g protein, 49.1 g carbohydrate and 3.4 g fat, according to USDA FoodData Central. 100 g has 379 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (makes about 1 cup prepared) (70 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 265 | 379 | |
| Total fat | 3.4 g | 4% | 4.82 g |
| Saturated fat | 0.8 g | 4% | 1.15 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.67 g | |
| Polyunsaturated fat | 0.6 g | 0.81 g | |
| Cholesterol | 4.9 mg | 2% | 7 mg |
| Sodium | 476 mg | 21% | 680 mg |
| Total carbohydrate | 49.1 g | 18% | 70.1 g |
| Dietary fiber | 2.2 g | 8% | 3.2 g |
| Total sugars | 6.7 g | 9.61 g | |
| Added sugars | not reported | ||
| Protein | 9.7 g | 13.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 13 mcg | 1% | 18 mcg |
| Vitamin C | 0.49 mg | 1% | 0.7 mg |
| Vitamin E | 0.09 mg | 1% | 0.13 mg |
| Vitamin K | 0.14 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | 0.73 mg | 61% | 1.04 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 0.63 mg |
| Niacin (B3) | 2.7 mg | 17% | 3.88 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.14 mg |
| Folate (DFE) | 234 mcg | 58% | 334 mcg |
| Vitamin B12 | 0.54 mcg | 22% | 0.77 mcg |
| Choline | 25 mg | 5% | 36 mg |
| Minerals | |||
| Calcium | 102 mg | 8% | 146 mg |
| Iron | 1.9 mg | 11% | 2.75 mg |
| Potassium | 243 mg | 5% | 347 mg |
| Magnesium | 34 mg | 8% | 49 mg |
| Phosphorus | 232 mg | 19% | 331 mg |
| Zinc | 0.86 mg | 8% | 1.23 mg |
| Copper | 0.14 mg | 15% | 0.19 mg |
| Manganese | 0.49 mg | 21% | 0.7 mg |
| Selenium | 33 mcg | 60% | 47.5 mcg |
| Other | |||
| Water | 5.6 g | 8.05 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (makes about 1 cup prepared) | 70 g | 265 | 49.1 g | 9.7 g | 3.4 g | 2.2 g | 6.7 g |
| 100 g | 100 g | 379 | 70.1 g | 13.9 g | 4.8 g | 3.2 g | 9.6 g |
| 1 oz | 28.4 g | 107 | 19.9 g | 3.9 g | 1.4 g | 0.9 g | 2.7 g |
Macaroni and cheese dinner dry mix (1 serving, 70 g) has 265 calories. 100 g has 379 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
Macaroni and cheese dinner dry mix (1 serving, 70 g) has 0.73 mg of thiamin, 61% of the Daily Value. 100 g has 1.04 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Macaroni and cheese dinner dry mix (1 serving, 70 g) has 33 mcg of selenium, 60% of the Daily Value. 100 g has 47.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of macaroni and cheese dinner dry mix has 379 calories, 13.9 g protein, 70.1 g carbohydrate, 3.2 g fiber, 9.61 g sugars and 4.82 g fat.
About 74% of the calories in macaroni and cheese dinner dry mix come from carbohydrate, 11% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of macaroni and cheese dinner dry mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.4 g | 4 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 102 mg | 8 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 243 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 1586 kJ / 379 kcal |
| Fat | 4.8 g |
| of which saturates | 1.2 g |
| Carbohydrate | 70 g |
| of which sugars | 9.6 g |
| Protein | 14 g |
| Salt | 1.7 g |
| Per 100g | Per 70g | %RI* | |
|---|---|---|---|
| Energy | 1586 kJ 379 kcal |
1110 kJ 265 kcal |
13% |
| Fat | 4.8g | 3.4g | 4.8% |
| of which saturates | 1.2g | 0.8g | 4% |
| Carbohydrate | 70g | 49g | 19% |
| of which sugars | 9.6g | 6.7g | 7.5% |
| Fibre | 3.2g | 2.2g | - |
| Protein | 14g | 9.7g | 19% |
| Salt | 1.7g | 1.2g | 20% |
If you make and sell a product that contains macaroni and cheese dinner dry mix, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173340: "Macaroni and cheese dinner with dry sauce mix, boxed, uncooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗