How many calories are in mashed potatoes ready-to-eat?
Mashed potatoes ready-to-eat (1 cup, 229 g) has 243 calories. 100 g has 106 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Root vegetables and tubers
Mashed Potatoes Ready-to-Eat Nutrition Facts
Mashed Potatoes Ready-to-Eat nutrition facts from USDA FoodData Central: 243 calories in 1 cup, with 4.5 g protein, 30.4 g carbohydrate and 11.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Mashed Potatoes Ready-to-Eat Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (229 g)
At a glance
- Calories
- 243
- Protein
- 4.5 g · 9%
- Total carbohydrate
- 30.4 g · 11%
- Total fat
- 11.5 g · 15%
- Dietary fiber
- 4.4 g · 16%
- Total sugars
- 4 g · 0%
- Sodium
- 682 mg · 30%
Opens the free label generator with this amount of mashed potatoes ready-to-eat already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 243 | 106 | |
| Total fat | 11.5 g | 15% | 5.01 g |
| Saturated fat | 6 g | 30% | 2.63 g |
| Trans fat | 0.3 g | 0.13 g | |
| Monounsaturated fat | 2.8 g | 1.24 g | |
| Polyunsaturated fat | 1.6 g | 0.68 g | |
| Cholesterol | 30 mg | 10% | 13 mg |
| Sodium | 682 mg | 30% | 298 mg |
| Total carbohydrate | 30.4 g | 11% | 13.3 g |
| Dietary fiber | 4.4 g | 16% | 1.9 g |
| Total sugars | 4 g | 1.76 g | |
| Added sugars | not reported | ||
| Protein | 4.5 g | 1.97 g | |
| Vitamins | |||
| Vitamin D | 0.23 mcg | 1% | 0.1 mcg |
| Vitamin A | 121 mcg | 13% | 53 mcg |
| Vitamin C | 0.23 mg | 0% | 0.1 mg |
| Vitamin E | 0.66 mg | 4% | 0.29 mg |
| Vitamin K | 5.5 mcg | 5% | 2.4 mcg |
| Thiamin (B1) | 0.19 mg | 16% | 0.09 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.09 mg |
| Niacin (B3) | 2.3 mg | 15% | 1.02 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.11 mg |
| Folate (DFE) | 14 mcg | 3% | 6 mcg |
| Vitamin B12 | 0.5 mcg | 21% | 0.22 mcg |
| Choline | 36 mg | 7% | 15.7 mg |
| Minerals | |||
| Calcium | 78 mg | 6% | 34 mg |
| Iron | 0.62 mg | 3% | 0.27 mg |
| Potassium | 627 mg | 13% | 274 mg |
| Magnesium | 32 mg | 8% | 14 mg |
| Phosphorus | 140 mg | 11% | 61 mg |
| Zinc | 0.69 mg | 6% | 0.3 mg |
| Copper | <0.1 mg | 3% | 0.01 mg |
| Manganese | 0.21 mg | 9% | 0.09 mg |
| Selenium | 62 mcg | 112% | 26.9 mcg |
| Other | |||
| Water | 179.2 g | 78.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mashed Potatoes Ready-to-Eat nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 229 g | 243 | 30.4 g | 4.5 g | 11.5 g | 4.4 g | 4 g |
| 1 container | 700 g | 742 | 93 g | 13.8 g | 35.1 g | 13.3 g | 12.3 g |
| 100 g | 100 g | 106 | 13.3 g | 2 g | 5 g | 1.9 g | 1.8 g |
How much selenium is in mashed potatoes ready-to-eat?
Mashed potatoes ready-to-eat (1 cup, 229 g) has 62 mcg of selenium, 112% of the Daily Value. 100 g has 26.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in mashed potatoes ready-to-eat?
Mashed potatoes ready-to-eat (1 cup, 229 g) has 682 mg of sodium, 30% of the Daily Value. 100 g has 298 mg. That is 20% DV or more per serving, which the FDA treats as high.
Mashed Potatoes Ready-to-Eat nutrition per 100 grams
100 g of mashed potatoes ready-to-eat has 106 calories, 1.97 g protein, 13.3 g carbohydrate, 1.9 g fiber, 1.76 g sugars and 5.01 g fat.
Where the calories in mashed potatoes ready-to-eat come from
About 50% of the calories in mashed potatoes ready-to-eat come from carbohydrate, 42% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mashed Potatoes Ready-to-Eat nutrition label for Canada, the EU and the UK
The same serving of mashed potatoes ready-to-eat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (229g) / pour 1 cup (229g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 6 g + Trans 0.3 g | 32 % |
| Cholesterol / Cholestérol | 30 mg | 10 % |
| Sodium | 680 mg | 30 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 4 g | 16 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 78 mg | 6 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 627 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 444 kJ / 106 kcal |
| Fat | 5.0 g |
| of which saturates | 2.6 g |
| Carbohydrate | 13 g |
| of which sugars | 1.8 g |
| Protein | 2.0 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 229g | %RI* | |
|---|---|---|---|
| Energy | 444 kJ 106 kcal |
1016 kJ 243 kcal |
12% |
| Fat | 5.0g | 11g | 16% |
| of which saturates | 2.6g | 6.0g | 30% |
| Carbohydrate | 13g | 30g | 12% |
| of which sugars | 1.8g | 4.0g | 4.5% |
| Fibre | 1.9g | 4.4g | - |
| Protein | 2.0g | 4.5g | 9% |
| Salt | 0.75g | 1.7g | 28% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mashed potatoes ready-to-eat
How many calories are in mashed potatoes ready-to-eat?
Mashed potatoes ready-to-eat (1 cup, 229 g) has 243 calories. 100 g has 106 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
What is a serving of mashed potatoes ready-to-eat?
This page defaults to 1 cup (229 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mashed potatoes ready-to-eat.
Can I use mashed potatoes ready-to-eat in a Nutrition Facts label calculation?
Yes. Open the generator with mashed potatoes ready-to-eat added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mashed potatoes ready-to-eat
- Potato Salad358 cal per 1 cup
- Scalloped Potatoes216 cal per 1 cup
- Mashed Potato Granules with Butter227 cal per 1 cup
- Mashed Potato Granules with Margarine227 cal per 1 cup
- Scalloped Potatoes Dry Mix Prepared228 cal per 1 cup (unprepared)
More in Root vegetables and tubers
Tools and guides for labeling mashed potatoes ready-to-eat
If you make and sell a product that contains mashed potatoes ready-to-eat, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mashed potatoes ready-to-eat and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mashed potatoes ready-to-eat with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169768: "Potatoes, mashed, ready-to-eat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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