How many calories are in marie biscuits?
Marie biscuits (5 cookie, 28 g) has 114 calories. 100 g has 406 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Cakes, cookies and pastries
Marie Biscuits Nutrition Facts
Marie biscuits (5 cookie, 28 g) has 114 calories, 2 g protein, 19.8 g carbohydrate and 3 g fat, according to USDA FoodData Central. 100 g has 406 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Marie Biscuits Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
5 cookie (28 g)
At a glance
- Calories
- 114
- Protein
- 2 g · 4%
- Total carbohydrate
- 19.8 g · 7%
- Total fat
- 3 g · 4%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 5.9 g · 0%
- Sodium
- 104 mg · 5%
Opens the free label generator with this amount of marie biscuits already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 114 | 406 | |
| Total fat | 3 g | 4% | 10.6 g |
| Saturated fat | 1.5 g | 7% | 5.29 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.8 g | 2.69 g | |
| Polyunsaturated fat | 0.5 g | 1.67 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 104 mg | 5% | 370 mg |
| Total carbohydrate | 19.8 g | 7% | 70.5 g |
| Dietary fiber | 1 g | 3% | 3.5 g |
| Total sugars | 5.9 g | 21.2 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 7.05 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.28 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.13 mg | 1% | 0.45 mg |
| Vitamin K | 1.1 mcg | 1% | 3.8 mcg |
| Thiamin (B1) | 0.15 mg | 13% | 0.54 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.49 mg |
| Niacin (B3) | 1.1 mg | 7% | 3.86 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.07 mg |
| Folate (DFE) | 52 mcg | 13% | 186 mcg |
| Vitamin B12 | 0.05 mcg | 2% | 0.19 mcg |
| Choline | 7.6 mg | 1% | 27 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 86 mg | 2% | 307 mg |
| Magnesium | 7.8 mg | 2% | 28 mg |
| Phosphorus | 54 mg | 4% | 193 mg |
| Zinc | 0.17 mg | 2% | 0.61 mg |
| Copper | <0.1 mg | 3% | 0.1 mg |
| Manganese | not reported | ||
| Selenium | 6.7 mcg | 12% | 23.9 mcg |
| Other | |||
| Water | 2.7 g | 9.79 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Marie Biscuits nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 5 cookie | 28 g | 114 | 19.8 g | 2 g | 3 g | 1 g | 5.9 g |
| 100 g | 100 g | 406 | 70.5 g | 7.1 g | 10.6 g | 3.5 g | 21.2 g |
How much folate is in marie biscuits?
Marie biscuits (5 cookie, 28 g) has 52 mcg of folate, 13% of the Daily Value. 100 g has 186 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much thiamin is in marie biscuits?
Marie biscuits (5 cookie, 28 g) has 0.15 mg of thiamin, 13% of the Daily Value. 100 g has 0.54 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Marie Biscuits nutrition per 100 grams
100 g of marie biscuits has 406 calories, 7.05 g protein, 70.5 g carbohydrate, 3.5 g fiber, 21.2 g sugars and 10.6 g fat.
Where the calories in marie biscuits come from
About 70% of the calories in marie biscuits come from carbohydrate, 23% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Marie Biscuits nutrition label for Canada, the EU and the UK
The same serving of marie biscuits, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 5 cookie (28g) / pour 5 cookie (28g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 105 mg | 5 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 86 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1699 kJ / 406 kcal |
| Fat | 11 g |
| of which saturates | 5.3 g |
| Carbohydrate | 71 g |
| of which sugars | 21 g |
| Protein | 7.1 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1699 kJ 406 kcal |
476 kJ 114 kcal |
5.7% |
| Fat | 11g | 3.0g | 4.2% |
| of which saturates | 5.3g | 1.5g | 7.4% |
| Carbohydrate | 71g | 20g | 7.6% |
| of which sugars | 21g | 5.9g | 6.6% |
| Fibre | 3.5g | 1.0g | - |
| Protein | 7.1g | 2.0g | 3.9% |
| Salt | 0.93g | 0.26g | 4.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about marie biscuits
How many calories are in marie biscuits?
Marie biscuits (5 cookie, 28 g) has 114 calories. 100 g has 406 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of marie biscuits?
100 g of marie biscuits has 406 calories, 7.05 g protein, 70.5 g carbohydrate and 10.6 g fat.
How much protein is in marie biscuits?
Marie biscuits (5 cookie, 28 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 7.05 g.
What is a serving of marie biscuits?
This page defaults to 5 cookie (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for marie biscuits.
Can I use marie biscuits in a Nutrition Facts label calculation?
Yes. Open the generator with marie biscuits added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with marie biscuits
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Tools and guides for labeling marie biscuits
If you make and sell a product that contains marie biscuits, these free tools cover the next steps.
- Nutrition Facts label generatorAdd marie biscuits and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare marie biscuits with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171867: "Cookies, Marie biscuit". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with marie biscuits
Add marie biscuits and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.