Macaroni and cheese frozen entree (1 cup, 137 g) has 204 calories, 7.7 g protein, 23.7 g carbohydrate and 8.8 g fat, according to USDA FoodData Central. 100 g has 149 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (137 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 204 | 149 | |
| Total fat | 8.8 g | 11% | 6.41 g |
| Saturated fat | 3.6 g | 18% | 2.61 g |
| Trans fat | 0.2 g | 0.15 g | |
| Monounsaturated fat | 2 g | 1.43 g | |
| Polyunsaturated fat | 1.9 g | 1.36 g | |
| Cholesterol | 14 mg | 5% | 10 mg |
| Sodium | 397 mg | 17% | 290 mg |
| Total carbohydrate | 23.7 g | 9% | 17.3 g |
| Dietary fiber | 1.5 g | 5% | 1.1 g |
| Total sugars | 2.1 g | 1.53 g | |
| Added sugars | not reported | ||
| Protein | 7.7 g | 5.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 64 mcg | 7% | 47 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.34 mg | 2% | 0.25 mg |
| Vitamin K | 7 mcg | 6% | 5.1 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg |
| Niacin (B3) | 1 mg | 6% | 0.74 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg |
| Folate (DFE) | 9.6 mcg | 2% | 7 mcg |
| Vitamin B12 | 0.16 mcg | 7% | 0.12 mcg |
| Choline | 11 mg | 2% | 8.3 mg |
| Minerals | |||
| Calcium | 156 mg | 12% | 114 mg |
| Iron | 0.78 mg | 4% | 0.57 mg |
| Potassium | 130 mg | 3% | 95 mg |
| Magnesium | 23 mg | 6% | 17 mg |
| Phosphorus | 163 mg | 13% | 119 mg |
| Zinc | 1.1 mg | 10% | 0.8 mg |
| Copper | 0.07 mg | 8% | 0.05 mg |
| Manganese | 0.3 mg | 13% | 0.22 mg |
| Selenium | 25 mcg | 46% | 18.5 mcg |
| Other | |||
| Water | 95.1 g | 69.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 137 g | 204 | 23.7 g | 7.7 g | 8.8 g | 1.5 g | 2.1 g |
| 1 container (mean weight over brands) | 283 g | 422 | 48.9 g | 15.8 g | 18.1 g | 3.1 g | 4.3 g |
| 100 g | 100 g | 149 | 17.3 g | 5.6 g | 6.4 g | 1.1 g | 1.5 g |
Macaroni and cheese frozen entree (1 cup, 137 g) has 204 calories. 100 g has 149 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Macaroni and cheese frozen entree (1 cup, 137 g) has 25 mcg of selenium, 46% of the Daily Value. 100 g has 18.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Macaroni and cheese frozen entree (1 cup, 137 g) has 7.7 g protein, 15% of the 50 g Daily Value. 100 g has 5.6 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of macaroni and cheese frozen entree has 149 calories, 5.6 g protein, 17.3 g carbohydrate, 1.1 g fiber, 1.53 g sugars and 6.41 g fat.
About 46% of the calories in macaroni and cheese frozen entree come from carbohydrate, 39% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of macaroni and cheese frozen entree, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 3.6 g + Trans 0.2 g | 19 % |
| Cholesterol / Cholestérol | 14 mg | 5 % |
| Sodium | 400 mg | 17 % |
| Carbohydrate / Glucides | 24 g | 9 % |
| Fibre / Fibres | 2 g | 5 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 156 mg | 12 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 130 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 623 kJ / 149 kcal |
| Fat | 6.4 g |
| of which saturates | 2.6 g |
| Carbohydrate | 17 g |
| of which sugars | 1.5 g |
| Protein | 5.6 g |
| Salt | 0.7 g |
| Per 100g | Per 137g | %RI* | |
|---|---|---|---|
| Energy | 623 kJ 149 kcal |
854 kJ 204 kcal |
10% |
| Fat | 6.4g | 8.8g | 13% |
| of which saturates | 2.6g | 3.6g | 18% |
| Carbohydrate | 17g | 24g | 9.1% |
| of which sugars | 1.5g | 2.1g | 2.3% |
| Fibre | 1.1g | 1.5g | - |
| Protein | 5.6g | 7.7g | 15% |
| Salt | 0.73g | 0.99g | 17% |
If you make and sell a product that contains macaroni and cheese frozen entree, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173342: "Macaroni and cheese, frozen entree". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗