Macaroni with cheese sauce prepared (1 cup prepared, 189 g) has 310 calories, 12.6 g protein, 43.7 g carbohydrate and 9.4 g fat, according to USDA FoodData Central. 100 g has 164 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup prepared (189 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 310 | 164 | |
| Total fat | 9.4 g | 12% | 4.99 g |
| Saturated fat | 3.1 g | 15% | 1.64 g |
| Trans fat | 0.2 g | 0.09 g | |
| Monounsaturated fat | 4.2 g | 2.22 g | |
| Polyunsaturated fat | 2 g | 1.04 g | |
| Cholesterol | 15 mg | 5% | 8 mg |
| Sodium | 869 mg | 38% | 460 mg |
| Total carbohydrate | 43.7 g | 16% | 23.1 g |
| Dietary fiber | 2.3 g | 8% | 1.2 g |
| Total sugars | 3 g | 1.57 g | |
| Added sugars | not reported | ||
| Protein | 12.6 g | 6.68 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 42 mcg | 5% | 22 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 1 mg | 7% | 0.54 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.29 mg | 24% | 0.16 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.09 mg |
| Niacin (B3) | 2.2 mg | 14% | 1.15 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.03 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.51 mcg | 21% | 0.27 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 161 mg | 12% | 85 mg |
| Iron | 2.2 mg | 12% | 1.17 mg |
| Potassium | 151 mg | 3% | 80 mg |
| Magnesium | 28 mg | 7% | 15 mg |
| Phosphorus | 442 mg | 35% | 234 mg |
| Zinc | 1.2 mg | 11% | 0.65 mg |
| Copper | 0.13 mg | 14% | 0.07 mg |
| Manganese | 0.42 mg | 18% | 0.22 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 120.2 g | 63.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup prepared | 189 g | 310 | 43.7 g | 12.6 g | 9.4 g | 2.3 g | 3 g |
| 100 g | 100 g | 164 | 23.1 g | 6.7 g | 5 g | 1.2 g | 1.6 g |
| 1 oz | 28.4 g | 46 | 6.5 g | 1.9 g | 1.4 g | 0.3 g | 0.4 g |
Macaroni with cheese sauce prepared (1 cup prepared, 189 g) has 310 calories. 100 g has 164 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Macaroni with cheese sauce prepared (1 cup prepared, 189 g) has 869 mg of sodium, 38% of the Daily Value. 100 g has 460 mg. That is 20% DV or more per serving, which the FDA treats as high.
Macaroni with cheese sauce prepared (1 cup prepared, 189 g) has 442 mg of phosphorus, 35% of the Daily Value. 100 g has 234 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of macaroni with cheese sauce prepared has 164 calories, 6.68 g protein, 23.1 g carbohydrate, 1.2 g fiber, 1.57 g sugars and 4.99 g fat.
About 56% of the calories in macaroni with cheese sauce prepared come from carbohydrate, 27% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of macaroni with cheese sauce prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 3.1 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 870 mg | 38 % |
| Carbohydrate / Glucides | 44 g | 16 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 161 mg | 12 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 151 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 686 kJ / 164 kcal |
| Fat | 5.0 g |
| of which saturates | 1.6 g |
| Carbohydrate | 23 g |
| of which sugars | 1.6 g |
| Protein | 6.7 g |
| Salt | 1.1 g |
| Per 100g | Per 189g | %RI* | |
|---|---|---|---|
| Energy | 686 kJ 164 kcal |
1297 kJ 310 kcal |
15% |
| Fat | 5.0g | 9.4g | 13% |
| of which saturates | 1.6g | 3.1g | 15% |
| Carbohydrate | 23g | 44g | 17% |
| of which sugars | 1.6g | 3.0g | 3.3% |
| Fibre | 1.2g | 2.3g | - |
| Protein | 6.7g | 13g | 25% |
| Salt | 1.1g | 2.2g | 36% |
If you make and sell a product that contains macaroni with cheese sauce prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169770: "Macaroni and cheese, box mix with cheese sauce, prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗