How many calories are in malabar spinach cooked?
Malabar spinach cooked (1 cup, 44 g) has 10 calories. 100 g has 23 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
Nutrition database · Leafy greens
Malabar Spinach Cooked Nutrition Facts
Malabar spinach cooked (1 cup, 44 g) has 10 calories, 1.3 g protein, 1.2 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 23 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Malabar Spinach Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (44 g)
At a glance
- Calories
- 10
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 1.2 g · 0%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- –
- Sodium
- 24 mg · 1%
Opens the free label generator with this amount of malabar spinach cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 10 | 23 | |
| Total fat | 0.3 g | 0% | 0.78 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 24 mg | 1% | 55 mg |
| Total carbohydrate | 1.2 g | 0% | 2.71 g |
| Dietary fiber | 0.9 g | 3% | 2.1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.3 g | 2.98 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 26 mcg | 3% | 58 mcg |
| Vitamin C | 2.6 mg | 3% | 5.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.11 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.13 mg |
| Niacin (B3) | 0.35 mg | 2% | 0.79 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.09 mg |
| Folate (DFE) | 50 mcg | 13% | 114 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 55 mg | 4% | 124 mg |
| Iron | 0.65 mg | 4% | 1.48 mg |
| Potassium | 113 mg | 2% | 256 mg |
| Magnesium | 21 mg | 5% | 48 mg |
| Phosphorus | 16 mg | 1% | 36 mg |
| Zinc | 0.13 mg | 1% | 0.3 mg |
| Copper | <0.1 mg | 5% | 0.11 mg |
| Manganese | 0.11 mg | 5% | 0.26 mg |
| Selenium | 0.4 mcg | 1% | 0.9 mcg |
| Other | |||
| Water | 40.7 g | 92.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malabar Spinach Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 44 g | 10 | 1.2 g | 1.3 g | 0.3 g | 0.9 g | – |
| 1 bunch | 17 g | 4 | 0.5 g | 0.5 g | 0.1 g | 0.4 g | – |
| 100 g | 100 g | 23 | 2.7 g | 3 g | 0.8 g | 2.1 g | – |
How much folate is in malabar spinach cooked?
Malabar spinach cooked (1 cup, 44 g) has 50 mcg of folate, 13% of the Daily Value. 100 g has 114 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Malabar Spinach Cooked nutrition per 100 grams
100 g of malabar spinach cooked has 23 calories, 2.98 g protein, 2.71 g carbohydrate, 2.1 g fiber and 0.78 g fat.
Where the calories in malabar spinach cooked come from
About 36% of the calories in malabar spinach cooked come from carbohydrate, 24% from fat and 40% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malabar Spinach Cooked nutrition label for Canada, the EU and the UK
The same serving of malabar spinach cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (44g) / pour 1 cup (44g)
Calories
10
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 113 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 96 kJ / 23 kcal |
| Fat | 0.8 g |
| of which saturates | 0.0 g |
| Carbohydrate | 2.7 g |
| of which sugars | 0.0 g |
| Protein | 3.0 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 44g | %RI* | |
|---|---|---|---|
| Energy | 96 kJ 23 kcal |
42 kJ 10 kcal |
<1% |
| Fat | 0.8g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 2.7g | 1.2g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.1g | 0.9g | - |
| Protein | 3.0g | 1.3g | 2.6% |
| Salt | 0.14g | 0.06g | 1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malabar spinach cooked
How many calories are in malabar spinach cooked?
Malabar spinach cooked (1 cup, 44 g) has 10 calories. 100 g has 23 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 10.
How many calories are in 100 g of malabar spinach cooked?
100 g of malabar spinach cooked has 23 calories, 2.98 g protein, 2.71 g carbohydrate and 0.78 g fat.
How much protein is in malabar spinach cooked?
Malabar spinach cooked (1 cup, 44 g) has 1.3 g protein, 3% of the 50 g Daily Value. 100 g has 2.98 g.
What is a serving of malabar spinach cooked?
This page defaults to 1 cup (44 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malabar spinach cooked.
Can I use malabar spinach cooked in a Nutrition Facts label calculation?
Yes. Open the generator with malabar spinach cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malabar spinach cooked
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Kale7 cal per 1 cup
- Swiss Chard7 cal per 1 cup
More in Leafy greens
Tools and guides for labeling malabar spinach cooked
If you make and sell a product that contains malabar spinach cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malabar spinach cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malabar spinach cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169400: "Malabar spinach, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with malabar spinach cooked
Add malabar spinach cooked and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.