How many calories are in medjool dates?
Medjool dates (1 date, pitted, 24 g) has 66 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Dried fruits
Medjool Dates Nutrition Facts
Medjool Dates nutrition facts from USDA FoodData Central: 66 calories in 1 date, pitted, with 0.4 g protein, 18 g carbohydrate and <0.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Medjool Dates Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 date, pitted (24 g)
At a glance
- Calories
- 66
- Protein
- 0.4 g · 1%
- Total carbohydrate
- 18 g · 7%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- 16 g · 0%
- Sodium
- 0.24 mg · 0%
Opens the free label generator with this amount of medjool dates already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 66 | 277 | |
| Total fat | <0.1 g | 0% | 0.15 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 0.24 mg | 0% | 1 mg |
| Total carbohydrate | 18 g | 7% | 75 g |
| Dietary fiber | 1.6 g | 6% | 6.7 g |
| Total sugars | 16 g | 66.5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.4 g | 1.81 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.7 mcg | 0% | 7 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | 0.65 mcg | 1% | 2.7 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.06 mg |
| Niacin (B3) | 0.39 mg | 2% | 1.61 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.25 mg |
| Folate (DFE) | 3.6 mcg | 1% | 15 mcg |
| Vitamin B12 | not reported | ||
| Choline | 2.4 mg | 0% | 9.9 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 64 mg |
| Iron | 0.22 mg | 1% | 0.9 mg |
| Potassium | 167 mg | 4% | 696 mg |
| Magnesium | 13 mg | 3% | 54 mg |
| Phosphorus | 15 mg | 1% | 62 mg |
| Zinc | 0.11 mg | 1% | 0.44 mg |
| Copper | 0.09 mg | 10% | 0.36 mg |
| Manganese | 0.07 mg | 3% | 0.3 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 5.1 g | 21.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Medjool Dates nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 date, pitted | 24 g | 66 | 18 g | 0.4 g | <0.1 g | 1.6 g | 16 g |
| 100 g | 100 g | 277 | 75 g | 1.8 g | 0.2 g | 6.7 g | 66.5 g |
| 1 oz | 28.4 g | 79 | 21.3 g | 0.5 g | <0.1 g | 1.9 g | 18.8 g |
How much copper is in medjool dates?
Medjool dates (1 date, pitted, 24 g) has 0.09 mg of copper, 10% of the Daily Value. 100 g has 0.36 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Medjool Dates nutrition per 100 grams
100 g of medjool dates has 277 calories, 1.81 g protein, 75 g carbohydrate, 6.7 g fiber, 66.5 g sugars and 0.15 g fat.
Where the calories in medjool dates come from
About 97% of the calories in medjool dates come from carbohydrate, 0% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Medjool Dates nutrition label for Canada, the EU and the UK
The same serving of medjool dates, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 date, pitted (24g) / pour 1 date, pitted (24g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 167 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1159 kJ / 277 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 75 g |
| of which sugars | 66 g |
| Protein | 1.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 24g | %RI* | |
|---|---|---|---|
| Energy | 1159 kJ 277 kcal |
278 kJ 66 kcal |
3.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 75g | 18g | 6.9% |
| of which sugars | 66g | 16g | 18% |
| Fibre | 6.7g | 1.6g | - |
| Protein | 1.8g | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about medjool dates
How many calories are in medjool dates?
Medjool dates (1 date, pitted, 24 g) has 66 calories. 100 g has 277 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
What is a serving of medjool dates?
This page defaults to 1 date, pitted (24 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for medjool dates.
Can I use medjool dates in a Nutrition Facts label calculation?
Yes. Open the generator with medjool dates added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Medjool Dates compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Medjool DatesDates, medjool | 277 | 1.81 g | 0.15 g | 75 g |
| DatesDates, deglet noor | 282 | 2.45 g | 0.39 g | 75 g |
Related foods
Often compared or used with medjool dates
- Dried Japanese Persimmons93 cal per 1 fruit without refuse
- Dried Longans5 cal per 1 fruit
- Dried Chinese Jujube281 cal per 100 g
- Seeded Raisins488 cal per 1 cup, packed
- Dried Lychees7 cal per 1 fruit
More in Dried fruits
Tools and guides for labeling medjool dates
If you make and sell a product that contains medjool dates, these free tools cover the next steps.
- Nutrition Facts label generatorAdd medjool dates and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare medjool dates with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168191: "Dates, medjool". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with medjool dates
Add medjool dates and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.