Macaroni with cheese sauce box mix (1 serving, 25 g) has 84 calories, 3.2 g protein, 11.7 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 334 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (3.5 oz) (25 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 84 | 334 | |
| Total fat | 2.7 g | 3% | 10.7 g |
| Saturated fat | 0.3 g | 1% | 1.18 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.5 g | 6.07 g | |
| Polyunsaturated fat | 0.7 g | 2.96 g | |
| Cholesterol | 0.75 mg | 0% | 3 mg |
| Sodium | 192 mg | 8% | 766 mg |
| Total carbohydrate | 11.7 g | 4% | 46.7 g |
| Dietary fiber | 0.5 g | 2% | 1.8 g |
| Total sugars | 1.6 g | 6.43 g | |
| Added sugars | not reported | ||
| Protein | 3.2 g | 12.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.5 mcg | 0% | 6 mcg |
| Vitamin C | 0.15 mg | 0% | 0.6 mg |
| Vitamin E | 0.37 mg | 2% | 1.48 mg |
| Vitamin K | 1.5 mcg | 1% | 5.8 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.53 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.37 mg |
| Niacin (B3) | 1 mg | 6% | 4 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.11 mg |
| Folate (DFE) | 54 mcg | 14% | 217 mcg |
| Vitamin B12 | 0.1 mcg | 4% | 0.39 mcg |
| Choline | 6.2 mg | 1% | 24.7 mg |
| Minerals | |||
| Calcium | 36 mg | 3% | 145 mg |
| Iron | 0.52 mg | 3% | 2.07 mg |
| Potassium | 49 mg | 1% | 197 mg |
| Magnesium | 8.5 mg | 2% | 34 mg |
| Phosphorus | 98 mg | 8% | 391 mg |
| Zinc | 0.33 mg | 3% | 1.3 mg |
| Copper | <0.1 mg | 5% | 0.16 mg |
| Manganese | 0.12 mg | 5% | 0.47 mg |
| Selenium | 9.3 mcg | 17% | 37 mcg |
| Other | |||
| Water | 6.7 g | 26.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving (3.5 oz) | 25 g | 84 | 11.7 g | 3.2 g | 2.7 g | 0.5 g | 1.6 g |
| 1 serving (4 oz) | 37 g | 124 | 17.3 g | 4.7 g | 3.9 g | 0.7 g | 2.4 g |
| 100 g | 100 g | 334 | 46.7 g | 12.7 g | 10.7 g | 1.8 g | 6.4 g |
Macaroni with cheese sauce box mix (1 serving, 25 g) has 84 calories. 100 g has 334 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Macaroni with cheese sauce box mix (1 serving, 25 g) has 9.3 mcg of selenium, 17% of the Daily Value. 100 g has 37 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Macaroni with cheese sauce box mix (1 serving, 25 g) has 54 mcg of folate, 14% of the Daily Value. 100 g has 217 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of macaroni with cheese sauce box mix has 334 calories, 12.7 g protein, 46.7 g carbohydrate, 1.8 g fiber, 6.43 g sugars and 10.7 g fat.
About 56% of the calories in macaroni with cheese sauce box mix come from carbohydrate, 29% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of macaroni with cheese sauce box mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 36 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 49 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1397 kJ / 334 kcal |
| Fat | 11 g |
| of which saturates | 1.2 g |
| Carbohydrate | 47 g |
| of which sugars | 6.4 g |
| Protein | 13 g |
| Salt | 1.9 g |
| Per 100g | Per 25g | %RI* | |
|---|---|---|---|
| Energy | 1397 kJ 334 kcal |
349 kJ 84 kcal |
4.2% |
| Fat | 11g | 2.7g | 3.8% |
| of which saturates | 1.2g | 0.3g | 1.5% |
| Carbohydrate | 47g | 12g | 4.5% |
| of which sugars | 6.4g | 1.6g | 1.8% |
| Fibre | 1.8g | 0 gg | - |
| Protein | 13g | 3.2g | 6.4% |
| Salt | 1.9g | 0.48g | 8% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169769: "Macaroni and cheese, box mix with cheese sauce, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗