Nutrition database

Foods starting with M, page 2

Page 2 of 2

Food	Serving	Calories	Protein	Carbs	Fat
Mexican Blend Cheese	1/4 cup shredded	108	6.6 g	<0.1 g	9 g
Mexican Bolillo Roll	1 piece	312	10.4 g	54.7 g	5.7 g
Mexican Restaurant Cheese Enchilada	1 serving serving size varied from 1 to 3 enchiladas	666	27.4 g	37.7 g	45.1 g
Mexican Restaurant Cheese Quesadilla	1 serving serving size varied on diameter and count of quesadila	754	32.7 g	49.4 g	47.3 g
Mexican Restaurant Cheese Tamales	1 serving serving size varied from 1 to 3 tamales	652	27.1 g	54.3 g	36.2 g
Mexican Restaurant Ground Beef Soft Taco	1 serving varied from 1 to 3 tacos per serving	615	35.3 g	50.4 g	30.4 g
Mexican Restaurant Refried Beans	1 cup	231	10.2 g	24.8 g	10 g
Mexican Restaurant Spanish Rice	1 cup	215	3.8 g	36.1 g	6.1 g
Mezzetta Napa Valley Bistro Basil Pesto	1/4 cup	298	4 g	3.1 g	29.9 g
Microwavable Vegetable Beef Soup	1 serving	128	18.1 g	9.6 g	2 g
Microwave Popcorn	1 cup	42	0.7 g	4.5 g	2.4 g
Microwave Popcorn No Trans Fat	1 cup	64	0.8 g	5 g	4.8 g
Microwave Popcorn with Hydrogenated Oil	1 cup	44	0.6 g	4.4 g	2.7 g
Microwaved Potato	1 potato (2-3/4" dia by 4-3/4" long)	212	4.9 g	49 g	0.2 g
Microwaved Potato Flesh	1/2 cup	78	1.6 g	18.2 g	0.1 g
Microwaved Potato Flesh with Salt	1/2 cup	78	1.6 g	18.2 g	0.1 g
Microwaved Potato Skin	1 skin	77	2.5 g	17.2 g	0.1 g
Microwaved Potato Skin with Salt	1 skin	77	2.5 g	17.2 g	0.1 g
Microwaved Potato with Salt	1 potato (2-1/3" x 4-3/4")	212	4.9 g	49 g	0.2 g
Mild Turkey Breakfast Links Raw	1 link	49	4.5 g	0.9 g	2.9 g
Milk and Cereal Bar	1 bar	103	1.6 g	18 g	2.7 g
Milk Chocolate	1 bar (1.55 oz)	235	3.4 g	26.1 g	13.1 g
Milk Chocolate Coated Coffee Beans	1 oz	156	2.1 g	15.7 g	9.4 g
Milk Chocolate Coated Raisins	1 cup	702	7.4 g	123.1 g	26.6 g
Milk Chocolate with Almonds	1 bar (1.45 oz)	216	3.7 g	21.9 g	14.1 g
Milk Chocolate with Rice Cereal	1 bar (1.4 oz)	204	3.1 g	23.9 g	11.7 g
Milk Crackers	1/2 oz	63	1.1 g	10.2 g	2 g
Milk Substitute with Lauric Acid Oil	1 cup	149	4.3 g	15 g	8.3 g
Milk-Fat-Free Frozen Chocolate Dessert	1 cup	229	5.9 g	51.6 g	1.4 g
Milkfish Cooked	3 oz	162	22.4 g	0 g	7.3 g
Milkfish Raw	3 oz	126	17.5 g	0 g	5.7 g
Milky Way Bar	1 serving 2.05 oz bar	264	2.3 g	41.3 g	10 g
Milky Way Dark Chocolate Caramels	1 serving 5 pieces	202	1.7 g	29.7 g	9 g
Milky Way Midnight Bar	1 serving 1.76 oz bar	222	1.6 g	35.6 g	8.8 g
Milky Way Milk Chocolate Caramels	1 serving 5 pieces	204	1.9 g	30.1 g	8.4 g
Millet	1 cup	207	6.1 g	41.2 g	1.7 g
Millet Flour	1 cup	455	12.8 g	89.4 g	5.1 g
Millet Raw	1 cup	756	22 g	145.7 g	8.4 g
Minced Ham	1 slice (4-1/4" x 4-1/4" x 1/16")	55	3.4 g	0.4 g	4.3 g
Minestrone Soup	1 cup (8 fl oz)	82	4.3 g	11.2 g	2.5 g
Mint	2 tbsp	5	0.4 g	1 g	0.1 g
Minute Maid Lemonade	8 fl oz	110	0 g	29 g	0 g
Minute Maid Limeade	8 fl oz	120	0 g	33 g	0 g
Miso	1 tbsp	34	2.2 g	4.3 g	1 g
Mission Soft Taco Flour Tortilla	1 serving	146	4.4 g	25.3 g	3.1 g
Mixed Berry Bar	1 bar	146	5 g	22.4 g	4 g
Mixed Grain Biscuit Refrigerated Dough	1 oz	75	1.7 g	13.4 g	1.6 g
Mixed Nuts	1 oz	172	5.5 g	6.4 g	15.2 g
Mixed Nuts No Peanuts Lightly Salted	1 oz	172	5.1 g	7.1 g	14.2 g
Mixed Nuts No Peanuts Salted	1 oz	174	4.4 g	6.3 g	15.9 g
Mixed Nuts No Peanuts Unsalted	1 oz	174	4.4 g	6.3 g	15.9 g
Mixed Vegetables	1/3 package (10 oz)	68	3.2 g	12.8 g	0.5 g
Mixed Vegetables Canned Drained	1 cup	80	4.2 g	15.1 g	0.4 g
Mixed Vegetables Canned No Salt Added	1 cup	67	2.5 g	13.3 g	0.4 g
Mixed Vegetables Canned Solids and Liquids	1 cup	88	3.5 g	17.5 g	0.6 g
Mixed Vegetables Frozen Boiled	1/2 cup	59	2.6 g	11.9 g	0.1 g
Mixed Vegetables Frozen Boiled with Salt	1/2 cup	55	2.6 g	11.9 g	0.1 g
Mixed-Grain English Muffin	1 oz	67	2.6 g	13.1 g	0.5 g
Mixed-Grain Hamburger Bun	1 oz	75	2.7 g	12.6 g	1.7 g
Mock Tender Steak Braised	3 oz	187	27.3 g	0 g	8.7 g
Mock Tender Steak Broiled	3 oz	136	22 g	0 g	4.7 g
Mock Tender Steak Lean Braised	3 oz	162	28.3 g	0 g	5.4 g
Mock Tender Steak Lean Broiled	3 oz	135	22 g	0 g	4.6 g
Mock Tender Steak Lean Raw	4 oz	139	24.1 g	0 g	4.7 g
Mock Tender Steak Raw	4 oz	145	23.9 g	0 g	5.4 g
Molasses	1 serving 1 tbsp	58	0 g	14.9 g	<0.1 g
Molasses Cookies	1 medium	65	0.8 g	11.1 g	1.9 g
Mom's Best Honey Nut Toasty O's	1 cup (1 NLEA serving)	116	2.6 g	24 g	1.4 g
Mom's Best Sweetened Wheat-Fuls	1 cup (1 NLEA serving)	205	4.5 g	44.5 g	1 g
Monkfish	3 oz	82	15.8 g	0 g	1.7 g
Monkfish Raw	3 oz	65	12.3 g	0 g	1.3 g
Monster Energy Drink	1 serving	113	1.1 g	27.1 g	0 g
Monster Low Carb Energy Drink	8 fl oz	12	0 g	3.3 g	0 g
Monterey Jack Cheese	1 oz	106	6.9 g	0.2 g	8.6 g
Moose Raw	1 oz	29	6.3 g	0 g	0.2 g
Moose Roasted	3 oz	114	24.9 g	0 g	0.8 g
Morel Mushrooms	1 cup	20	2.1 g	3.4 g	0.4 g
Mori-Nu Silken Tofu Extra Firm	1 slice	46	6.2 g	1.7 g	1.6 g
Mori-Nu Silken Tofu Firm	1 slice	52	5.8 g	2 g	2.3 g
Mori-Nu Silken Tofu Lite Extra Firm	1 slice	32	5.9 g	0.8 g	0.6 g
Mori-Nu Silken Tofu Lite Firm	1 slice	31	5.3 g	0.9 g	0.7 g
Mori-Nu Silken Tofu Soft	1 slice	46	4 g	2.4 g	2.3 g
Mortadella	1 oz	88	4.6 g	0.9 g	7.2 g
Moth Beans Boiled	1 cup	207	13.8 g	37.1 g	1 g
Moth Beans Boiled with Salt	1 cup	207	13.8 g	37.1 g	1 g
Moth Beans Raw	1 cup	672	45 g	120.6 g	3.2 g
Mother's Loaf	1 slice (4-1/4" x 4-1/4" x 1/16")	59	2.5 g	1.6 g	4.7 g
Mott's Light Apple Juice	100 g	22	0 g	5.1 g	0.1 g
Mounds Candy Bar	1 bar snack size	94	0.9 g	11.2 g	5.1 g
Mourvedre Wine	1 fl oz	26	<0.1 g	0.8 g	0 g
Mozzarella	1 oz	85	6.3 g	0.7 g	6.3 g
Mozzarella Cheese Substitute	1 cup, shredded	280	13 g	26.7 g	13.8 g
Mr. Goodbar Chocolate Bar	1 bar (1.75 oz)	264	5 g	26.6 g	16.3 g
Muenster Cheese	1 oz	104	6.6 g	0.3 g	8.5 g
Mulberries	1 cup	60	2 g	13.7 g	0.5 g
Muller-Thurgau	1 fl oz	22	<0.1 g	1 g	0 g
Multigrain Bagel	1 piece bagel	195	8 g	38.5 g	1 g
Multigrain Bread	1 slice regular	69	3.5 g	11.3 g	1.1 g
Multigrain Bread Toasted	1 slice regular	69	3.5 g	11.3 g	1.1 g
Multigrain Chips from Dried Potatoes	1 oz	143	1.5 g	18.5 g	7 g
Multigrain Crackers	4 crackers	67	1 g	9.5 g	2.9 g
Multigrain Rice Cakes	1 cake	35	0.8 g	7.2 g	0.3 g
Multipurpose Soybean and Palm Shortening	1 tbsp	113	0 g	0 g	12.8 g
Mung Bean Sprouts Boiled	1 cup	26	2.5 g	5.2 g	0.1 g
Mung Bean Sprouts Boiled with Salt	1 cup	24	2.5 g	4.5 g	0.1 g
Mung Bean Sprouts Canned Drained	1 cup	15	1.8 g	2.7 g	0.1 g
Mung Bean Sprouts Stir-Fried	1 cup	62	5.3 g	13.1 g	0.3 g
Mung Beans	1 cup	212	14.2 g	38.7 g	0.8 g
Mung Beans Boiled with Salt	1 cup	212	14.2 g	38.7 g	0.8 g
Mung Beans Raw	1 cup	718	49.4 g	129.6 g	2.4 g
Mungo Beans Boiled	1 cup	189	13.6 g	33 g	1 g
Mungo Beans Boiled with Salt	1 cup	189	13.6 g	33 g	1 g
Mungo Beans Raw	1 cup	706	52.2 g	122.1 g	3.4 g
Municipal Tap Water	1 fl oz	0	0 g	0 g	0 g
Muscadine Grapes	1 grape	3	<0.1 g	0.8 g	<0.1 g
Muscat Wine	1 fl oz	25	<0.1 g	1.6 g	0 g
Muscle Milk Light Protein Powder	2 scoop	198	25 g	11 g	6 g
Muscle Milk Protein Powder	1 tbsp	45	5 g	2 g	1.9 g
Mushroom and Beef Stock Soup with Water	1 cup (8 fl oz)	85	3.1 g	9.3 g	4 g
Mushroom Barley Soup with Water	1 cup (8 fl oz)	73	1.9 g	11.7 g	2.3 g
Mushroom Gravy Mix	1 cup (8 fl oz)	69	2.1 g	13.6 g	0.8 g
Muskrat Raw	1 oz	46	5.9 g	0 g	2.3 g
Muskrat Roasted	3 oz	199	25.6 g	0 g	10 g
Mussels	3 oz	146	20.2 g	6.3 g	3.8 g
Mustard Cabbage Salted	1 cup	36	1.4 g	7.2 g	0.1 g
Mustard Greens	1 cup, chopped	15	1.6 g	2.6 g	0.2 g
Mustard Greens Boiled	1 cup, chopped	36	3.6 g	6.3 g	0.7 g
Mustard Greens Boiled with Salt	1 cup, chopped	36	3.6 g	6.3 g	0.7 g
Mustard Greens Frozen	1 cup, chopped	29	3.6 g	5 g	0.4 g
Mustard Greens Frozen Boiled	1 cup, chopped	29	3.4 g	4.7 g	0.4 g
Mustard Greens Frozen Boiled with Salt	1 cup, chopped or diced	29	3.4 g	4.7 g	0.4 g
Mustard Oil	1 tbsp	124	0 g	0 g	14 g
Mustard Spinach	1 cup, chopped	33	3.3 g	5.9 g	0.5 g
Mustard Spinach Boiled	1 cup, chopped	29	3.1 g	5 g	0.4 g
Mustard Spinach Boiled with Salt	1 cup, chopped	29	3.1 g	5 g	0.4 g