Meatless Chicken Breaded and Fried nutrition facts from USDA FoodData Central: 304 calories in 1 cup, diced, with 27.7 g protein, 11.1 g carbohydrate and 16.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, diced (130 g)
Opens the free label generator with this amount of meatless chicken breaded and fried already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 304 | 234 | |
| Total fat | 16.6 g | 21% | 12.8 g |
| Saturated fat | 1.5 g | 7% | 1.13 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.2 g | 3.23 g | |
| Polyunsaturated fat | 6 g | 4.58 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 520 mg | 23% | 400 mg |
| Total carbohydrate | 11.1 g | 4% | 8.51 g |
| Dietary fiber | 5.6 g | 20% | 4.3 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 27.7 g | 21.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.5 mg | 17% | 1.95 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 1.7 mg | 138% | 1.28 mg |
| Riboflavin (B2) | 0.47 mg | 36% | 0.36 mg |
| Niacin (B3) | 17 mg | 104% | 12.8 mg |
| Vitamin B6 | 1.1 mg | 65% | 0.85 mg |
| Folate (DFE) | 73 mcg | 18% | 56 mcg |
| Vitamin B12 | 6.6 mcg | 277% | 5.11 mcg |
| Choline | 60 mg | 11% | 46.3 mg |
| Minerals | |||
| Calcium | 55 mg | 4% | 42 mg |
| Iron | 5 mg | 28% | 3.83 mg |
| Potassium | 390 mg | 8% | 300 mg |
| Magnesium | 16 mg | 4% | 12 mg |
| Phosphorus | 319 mg | 25% | 245 mg |
| Zinc | 0.85 mg | 8% | 0.65 mg |
| Copper | 0.65 mg | 72% | 0.5 mg |
| Manganese | not reported | ||
| Selenium | 9.6 mcg | 17% | 7.4 mcg |
| Other | |||
| Water | 73.4 g | 56.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 130 g | 304 | 11.1 g | 27.7 g | 16.6 g | 5.6 g | 0 g |
| 1 cup pieces | 168 g | 393 | 14.3 g | 35.8 g | 21.5 g | 7.2 g | 0 g |
| 1 piece | 36 g | 84 | 3.1 g | 7.7 g | 4.6 g | 1.5 g | 0 g |
| 100 g | 100 g | 234 | 8.5 g | 21.3 g | 12.8 g | 4.3 g | 0 g |
Meatless chicken breaded and fried (1 cup, diced, 130 g) has 304 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Meatless chicken breaded and fried (1 cup, diced, 130 g) has 6.6 mcg of vitamin B12, 277% of the Daily Value. 100 g has 5.11 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Meatless chicken breaded and fried (1 cup, diced, 130 g) has 1.7 mg of thiamin, 138% of the Daily Value. 100 g has 1.28 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of meatless chicken breaded and fried has 234 calories, 21.3 g protein, 8.51 g carbohydrate, 4.3 g fiber, 0 g sugars and 12.8 g fat.
About 15% of the calories in meatless chicken breaded and fried come from carbohydrate, 49% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of meatless chicken breaded and fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 22 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 520 mg | 23 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 6 g | 20 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 28 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 55 mg | 4 % |
| Iron / Fer | 5 mg | 28 % |
| Potassium | 390 mg | 11 % |
| Per 100g | |
|---|---|
| Energy | 979 kJ / 234 kcal |
| Fat | 13 g |
| of which saturates | 1.1 g |
| Carbohydrate | 8.5 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 1.0 g |
| Per 100g | Per 130g | %RI* | |
|---|---|---|---|
| Energy | 979 kJ 234 kcal |
1273 kJ 304 kcal |
15% |
| Fat | 13g | 17g | 24% |
| of which saturates | 1.1g | 1.5g | 7.3% |
| Carbohydrate | 8.5g | 11g | 4.3% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.3g | 5.6g | - |
| Protein | 21g | 28g | 55% |
| Salt | 1.00g | 1.3g | 22% |
If you make and sell a product that contains meatless chicken breaded and fried, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167719: "Chicken, meatless, breaded, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗