How many calories are in mackerel salted?
Mackerel salted (1 cup, cooked, 136 g) has 415 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Nutrition database · Fish
Mackerel Salted Nutrition Facts
Mackerel salted (1 cup, cooked, 136 g) has 415 calories, 25.2 g protein, 0 g carbohydrate and 34.1 g fat, according to USDA FoodData Central. 100 g has 305 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mackerel Salted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, cooked (136 g)
At a glance
- Calories
- 415
- Protein
- 25.2 g · 50%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 34.1 g · 44%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 6052 mg · 263%
Opens the free label generator with this amount of mackerel salted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 415 | 305 | |
| Total fat | 34.1 g | 44% | 25.1 g |
| Saturated fat | 9.7 g | 49% | 7.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 11.3 g | 8.32 g | |
| Polyunsaturated fat | 8.4 g | 6.21 g | |
| Cholesterol | 129 mg | 43% | 95 mg |
| Sodium | 6052 mg | 263% | 4,450 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 25.2 g | 18.5 g | |
| Vitamins | |||
| Vitamin D | 34 mcg | 171% | 25.2 mcg |
| Vitamin A | 64 mcg | 7% | 47 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 3.2 mg | 22% | 2.38 mg |
| Vitamin K | 11 mcg | 9% | 7.8 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.19 mg |
| Niacin (B3) | 4.5 mg | 28% | 3.3 mg |
| Vitamin B6 | 0.56 mg | 33% | 0.41 mg |
| Folate (DFE) | 20 mcg | 5% | 15 mcg |
| Vitamin B12 | 16 mcg | 680% | 12 mcg |
| Choline | 138 mg | 25% | 102 mg |
| Minerals | |||
| Calcium | 90 mg | 7% | 66 mg |
| Iron | 1.9 mg | 11% | 1.4 mg |
| Potassium | 707 mg | 15% | 520 mg |
| Magnesium | 82 mg | 19% | 60 mg |
| Phosphorus | 345 mg | 28% | 254 mg |
| Zinc | 1.5 mg | 14% | 1.1 mg |
| Copper | 0.14 mg | 15% | 0.1 mg |
| Manganese | not reported | ||
| Selenium | 100 mcg | 181% | 73.4 mcg |
| Other | |||
| Water | 58.5 g | 43 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mackerel Salted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 244 | 0 g | 14.8 g | 20.1 g | 0 g | 0 g |
| 1 cubic inch, boneless | 17 g | 52 | 0 g | 3.1 g | 4.3 g | 0 g | 0 g |
| 1 cup, cooked | 136 g | 415 | 0 g | 25.2 g | 34.1 g | 0 g | 0 g |
| 100 g | 100 g | 305 | 0 g | 18.5 g | 25.1 g | 0 g | 0 g |
How much vitamin B12 is in mackerel salted?
Mackerel salted (1 cup, cooked, 136 g) has 16 mcg of vitamin B12, 680% of the Daily Value. 100 g has 12 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in mackerel salted?
Mackerel salted (1 cup, cooked, 136 g) has 6052 mg of sodium, 263% of the Daily Value. 100 g has 4,450 mg. That is 20% DV or more per serving, which the FDA treats as high.
Mackerel Salted nutrition per 100 grams
100 g of mackerel salted has 305 calories, 18.5 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 25.1 g fat.
Where the calories in mackerel salted come from
About 0% of the calories in mackerel salted come from carbohydrate, 75% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mackerel Salted nutrition label for Canada, the EU and the UK
The same serving of mackerel salted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, cooked (136g) / pour 1 cup, cooked (136g)
Calories
410
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 34 g | 46 % |
| Saturated / Saturés | 10 g + Trans 0 g | 49 % |
| Cholesterol / Cholestérol | 129 mg | 43 % |
| Sodium | 6050 mg | 263 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 34 mcg | 171 % |
| Calcium | 90 mg | 7 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 707 mg | 21 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1276 kJ / 305 kcal |
| Fat | 25 g |
| of which saturates | 7.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 11 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 136g | %RI* | |
|---|---|---|---|
| Energy | 1276 kJ 305 kcal |
1736 kJ 415 kcal |
21% |
| Fat | 25g | 34g | 49% |
| of which saturates | 7.1g | 9.7g | 49% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 25g | 50% |
| Salt | 11.1g | 15.1g | 252% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mackerel salted
How many calories are in mackerel salted?
Mackerel salted (1 cup, cooked, 136 g) has 415 calories. 100 g has 305 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
How many calories are in 100 g of mackerel salted?
100 g of mackerel salted has 305 calories, 18.5 g protein, 0 g carbohydrate and 25.1 g fat.
How much protein is in mackerel salted?
Mackerel salted (1 cup, cooked, 136 g) has 25.2 g protein, 50% of the 50 g Daily Value. 100 g has 18.5 g.
What is a serving of mackerel salted?
This page defaults to 1 cup, cooked (136 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mackerel salted.
Can I use mackerel salted in a Nutrition Facts label calculation?
Yes. Open the generator with mackerel salted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mackerel salted
- Mackerel223 cal per 3 oz
- Sablefish Smoked218 cal per 3 oz
- Caviar42 cal per 1 tbsp
- Sablefish213 cal per 3 oz
- Pacific Herring Cooked213 cal per 3 oz
More in Fish
Tools and guides for labeling mackerel salted
If you make and sell a product that contains mackerel salted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mackerel salted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mackerel salted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168149: "Fish, mackerel, salted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with mackerel salted
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