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Nutrition database · Candy and chocolate

Mars Almond Bar Nutrition Facts

Mars almond bar (1 bar, 50 g) has 234 calories, 4.1 g protein, 31.4 g carbohydrate and 11.5 g fat, according to USDA FoodData Central. 100 g has 467 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 bar (1.76 oz) (50 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Mars Almond Bar Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 bar (50g) Amount per serving Calories 230 % Daily Value* Total Fat 12g 15% Saturated Fat 3.5g 18% Trans Fat 0g Cholesterol 10mg 3% Sodium 85mg 4% Total Carbohydrate 31g 11% Dietary Fiber 1g 4% Total Sugars 26g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 0.6mg 3% Potassium 160mg 3% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 bar (1.76 oz) (50 g)

At a glance

Calories
234
Protein
4.1 g · 8%
Total carbohydrate
31.4 g · 11%
Total fat
11.5 g · 15%
Dietary fiber
1 g · 4%
Total sugars
26.1 g · 0%
Sodium
85 mg · 4%
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Opens the free label generator with this amount of mars almond bar already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 bar (1.76 oz) (50 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories234467
Total fat11.5 g15%23 g
Saturated fat3.6 g18%7.27 g
Trans fatnot reported
Monounsaturated fat5.3 g10.7 g
Polyunsaturated fat2 g3.98 g
Cholesterol8.5 mg3%17 mg
Sodium85 mg4%170 mg
Total carbohydrate31.4 g11%62.7 g
Dietary fiber1 g4%2 g
Total sugars26.1 g52.1 g
Added sugarsnot reported
Protein4.1 g8.1 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A7.5 mcg1%15 mcg
Vitamin C0.35 mg0%0.7 mg
Vitamin E3.9 mg26%7.75 mg
Vitamin K5.5 mcg5%10.9 mcg
Thiamin (B1)<0.1 mg2%0.04 mg
Riboflavin (B2)0.16 mg12%0.31 mg
Niacin (B3)0.47 mg3%0.95 mg
Vitamin B6<0.1 mg2%0.06 mg
Folate (DFE)4.5 mcg1%9 mcg
Vitamin B120.18 mcg8%0.36 mcg
Choline19 mg3%37.1 mg
Minerals
Calcium84 mg6%168 mg
Iron0.55 mg3%1.1 mg
Potassium163 mg3%325 mg
Magnesium36 mg9%72 mg
Phosphorus117 mg9%234 mg
Zinc0.56 mg5%1.11 mg
Copper0.13 mg14%0.25 mg
Manganese0.18 mg8%0.37 mg
Selenium0.8 mcg1%1.6 mcg
Other
Water2.3 g4.5 g
Caffeine2 mg4 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Mars Almond Bar nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 bar (1.76 oz)50 g23431.4 g4.1 g11.5 g1 g26.1 g
100 g100 g46762.7 g8.1 g23 g2 g52.1 g
1 oz28.4 g13217.8 g2.3 g6.5 g0.6 g14.8 g

How many calories are in mars almond bar?

Mars almond bar (1 bar, 50 g) has 234 calories. 100 g has 467 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.

How much vitamin E is in mars almond bar?

Mars almond bar (1 bar, 50 g) has 3.9 mg of vitamin E, 26% of the Daily Value. 100 g has 7.75 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much copper is in mars almond bar?

Mars almond bar (1 bar, 50 g) has 0.13 mg of copper, 14% of the Daily Value. 100 g has 0.25 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Mars Almond Bar nutrition per 100 grams

100 g of mars almond bar has 467 calories, 8.1 g protein, 62.7 g carbohydrate, 2 g fiber, 52.1 g sugars and 23 g fat.

Where the calories in mars almond bar come from

About 51% of the calories in mars almond bar come from carbohydrate, 42% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Mars Almond Bar nutrition label for Canada, the EU and the UK

The same serving of mars almond bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about mars almond bar

How many calories are in mars almond bar?
Mars almond bar (1 bar, 50 g) has 234 calories. 100 g has 467 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of mars almond bar?
100 g of mars almond bar has 467 calories, 8.1 g protein, 62.7 g carbohydrate and 23 g fat.
How much protein is in mars almond bar?
Mars almond bar (1 bar, 50 g) has 4.1 g protein, 8% of the 50 g Daily Value. 100 g has 8.1 g.
What is a serving of mars almond bar?
This page defaults to 1 bar (1.76 oz) (50 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mars almond bar.
Can I use mars almond bar in a Nutrition Facts label calculation?
Yes. Open the generator with mars almond bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling mars almond bar

If you make and sell a product that contains mars almond bar, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167994: "Candies, MARS SNACKFOOD US, MARS Almond Bar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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