How many calories are in maitake mushrooms?
Maitake mushrooms (1 cup diced, 70 g) has 22 calories. 100 g has 31 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Mushrooms
Maitake Mushrooms Nutrition Facts
Maitake mushrooms (1 cup diced, 70 g) has 22 calories, 1.4 g protein, 4.9 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 31 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Maitake Mushrooms Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup diced (70 g)
At a glance
- Calories
- 22
- Protein
- 1.4 g · 3%
- Total carbohydrate
- 4.9 g · 2%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 1.9 g · 7%
- Total sugars
- 1.4 g · 0%
- Sodium
- 0.7 mg · 0%
Opens the free label generator with this amount of maitake mushrooms already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 22 | 31 | |
| Total fat | 0.1 g | 0% | 0.19 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.1 g | 0.09 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.7 mg | 0% | 1 mg |
| Total carbohydrate | 4.9 g | 2% | 6.97 g |
| Dietary fiber | 1.9 g | 7% | 2.7 g |
| Total sugars | 1.4 g | 2.07 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.4 g | 1.94 g | |
| Vitamins | |||
| Vitamin D | 20 mcg | 98% | 28.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.15 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.24 mg |
| Niacin (B3) | 4.6 mg | 29% | 6.59 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.06 mg |
| Folate (DFE) | 15 mcg | 4% | 21 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 36 mg | 7% | 51.1 mg |
| Minerals | |||
| Calcium | 0.7 mg | 0% | 1 mg |
| Iron | 0.21 mg | 1% | 0.3 mg |
| Potassium | 143 mg | 3% | 204 mg |
| Magnesium | 7 mg | 2% | 10 mg |
| Phosphorus | 52 mg | 4% | 74 mg |
| Zinc | 0.53 mg | 5% | 0.75 mg |
| Copper | 0.18 mg | 20% | 0.25 mg |
| Manganese | <0.1 mg | 2% | 0.06 mg |
| Selenium | 1.5 mcg | 3% | 2.2 mcg |
| Other | |||
| Water | 63.3 g | 90.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Maitake Mushrooms nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup diced | 70 g | 22 | 4.9 g | 1.4 g | 0.1 g | 1.9 g | 1.4 g |
| 1 piece whole | 1.1 g | 0 | 0.1 g | <0.1 g | <0.1 g | <0.1 g | <0.1 g |
| 100 g | 100 g | 31 | 7 g | 1.9 g | 0.2 g | 2.7 g | 2.1 g |
How much vitamin D is in maitake mushrooms?
Maitake mushrooms (1 cup diced, 70 g) has 20 mcg of vitamin D, 98% of the Daily Value. 100 g has 28.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in maitake mushrooms?
Maitake mushrooms (1 cup diced, 70 g) has 4.6 mg of niacin, 29% of the Daily Value. 100 g has 6.59 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Maitake Mushrooms nutrition per 100 grams
100 g of maitake mushrooms has 31 calories, 1.94 g protein, 6.97 g carbohydrate, 2.7 g fiber, 2.07 g sugars and 0.19 g fat.
Where the calories in maitake mushrooms come from
About 75% of the calories in maitake mushrooms come from carbohydrate, 5% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Maitake Mushrooms nutrition label for Canada, the EU and the UK
The same serving of maitake mushrooms, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup diced (70g) / pour 1 cup diced (70g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 20 mcg | 98 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 143 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 130 kJ / 31 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.0 g |
| of which sugars | 2.1 g |
| Protein | 1.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 70g | %RI* | |
|---|---|---|---|
| Energy | 130 kJ 31 kcal |
91 kJ 22 kcal |
1.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.0g | 4.9g | 1.9% |
| of which sugars | 2.1g | 1.4g | 1.6% |
| Fibre | 2.7g | 1.9g | - |
| Protein | 1.9g | 1.4g | 2.7% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about maitake mushrooms
How many calories are in maitake mushrooms?
Maitake mushrooms (1 cup diced, 70 g) has 22 calories. 100 g has 31 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How many calories are in 100 g of maitake mushrooms?
100 g of maitake mushrooms has 31 calories, 1.94 g protein, 6.97 g carbohydrate and 0.19 g fat.
How much protein is in maitake mushrooms?
Maitake mushrooms (1 cup diced, 70 g) has 1.4 g protein, 3% of the 50 g Daily Value. 100 g has 1.94 g.
What is a serving of maitake mushrooms?
This page defaults to 1 cup diced (70 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for maitake mushrooms.
Can I use maitake mushrooms in a Nutrition Facts label calculation?
Yes. Open the generator with maitake mushrooms added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with maitake mushrooms
- Cremini Mushrooms19 cal per 1 cup whole
- White Mushrooms15 cal per 1 cup, pieces or slices
- Shiitake Mushrooms6 cal per 1 piece whole
- Enoki Mushrooms24 cal per 1 cup whole
- Oyster Mushrooms28 cal per 1 cup sliced
More in Mushrooms
- Canned Mushrooms39 cal per 1 cup
- Dried Shiitake Mushrooms44 cal per 4 mushrooms
- Portobello Mushroom19 cal per 1 cup diced
- Sauteed Mushrooms28 cal per 1 cup sliced
- Chanterelle Mushrooms17 cal per 1 cup
- Cloud Ear Fungus Dried80 cal per 1 cup
- Cremini Mushrooms UV Exposed19 cal per 1 cup whole
- Morel Mushrooms20 cal per 1 cup
Tools and guides for labeling maitake mushrooms
If you make and sell a product that contains maitake mushrooms, these free tools cover the next steps.
- Nutrition Facts label generatorAdd maitake mushrooms and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare maitake mushrooms with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169403: "Mushrooms, maitake, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with maitake mushrooms
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