How many calories are in malt syrup?
Malt syrup (1 tbsp, 21 g) has 67 calories. 100 g has 318 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Sweeteners
Malt Syrup Nutrition Facts
Malt syrup (1 tbsp, 21 g) has 67 calories, 1.3 g protein, 15 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 318 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Malt Syrup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (21 g)
At a glance
- Calories
- 67
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 15 g · 5%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 15 g · 0%
- Sodium
- 7.4 mg · 0%
Opens the free label generator with this amount of malt syrup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 67 | 318 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 7.4 mg | 0% | 35 mg |
| Total carbohydrate | 15 g | 5% | 71.3 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 15 g | 71.3 g | |
| Added sugars | 15 g | 30% | 71.3 g |
| Protein | 1.3 g | 6.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.39 mg |
| Niacin (B3) | 1.7 mg | 11% | 8.12 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.5 mg |
| Folate (DFE) | 2.5 mcg | 1% | 12 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 61 mg |
| Iron | 0.2 mg | 1% | 0.96 mg |
| Potassium | 67 mg | 1% | 320 mg |
| Magnesium | 15 mg | 4% | 72 mg |
| Phosphorus | 50 mg | 4% | 236 mg |
| Zinc | <0.1 mg | 0% | 0.14 mg |
| Copper | <0.1 mg | 5% | 0.2 mg |
| Manganese | <0.1 mg | 1% | 0.1 mg |
| Selenium | 2.6 mcg | 5% | 12.3 mcg |
| Other | |||
| Water | 4.4 g | 21.1 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Malt Syrup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 332 g | 1056 | 236.7 g | 20.6 g | 0 g | 0 g | 236.7 g |
| 1 tbsp | 21 g | 67 | 15 g | 1.3 g | 0 g | 0 g | 15 g |
| 100 g | 100 g | 318 | 71.3 g | 6.2 g | 0 g | 0 g | 71.3 g |
How much sugar is in malt syrup?
Malt syrup (1 tbsp, 21 g) has 15 g total sugars. All of it counts as added sugar on a Nutrition Facts label, 15 g (30% DV).
How much niacin is in malt syrup?
Malt syrup (1 tbsp, 21 g) has 1.7 mg of niacin, 11% of the Daily Value. 100 g has 8.12 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Malt Syrup nutrition per 100 grams
100 g of malt syrup has 318 calories, 6.2 g protein, 71.3 g carbohydrate, 0 g fiber, 71.3 g sugars and 0 g fat.
Where the calories in malt syrup come from
About 92% of the calories in malt syrup come from carbohydrate, 0% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Malt Syrup nutrition label for Canada, the EU and the UK
The same serving of malt syrup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (21g) / pour 1 tbsp (21g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 67 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1331 kJ / 318 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 71 g |
| of which sugars | 71 g |
| Protein | 6.2 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 21g | %RI* | |
|---|---|---|---|
| Energy | 1331 kJ 318 kcal |
279 kJ 67 kcal |
3.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 71g | 15g | 5.8% |
| of which sugars | 71g | 15g | 17% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.2g | 1.3g | 2.6% |
| Salt | 0.09g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt syrup
How many calories are in malt syrup?
Malt syrup (1 tbsp, 21 g) has 67 calories. 100 g has 318 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of malt syrup?
100 g of malt syrup has 318 calories, 6.2 g protein, 71.3 g carbohydrate and 0 g fat.
How much protein is in malt syrup?
Malt syrup (1 tbsp, 21 g) has 1.3 g protein, 3% of the 50 g Daily Value. 100 g has 6.2 g.
What is a serving of malt syrup?
This page defaults to 1 tbsp (21 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt syrup.
Can I use malt syrup in a Nutrition Facts label calculation?
Yes. Open the generator with malt syrup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt syrup
- Molasses58 cal per 1 serving 1 tbsp
- Agave Syrup21 cal per 1 tsp
- Maple Syrup52 cal per 1 tbsp
- Chocolate Syrup109 cal per 1 serving 2 tbsp
- High Fructose Corn Syrup53 cal per 1 tbsp
More in Sweeteners
Tools and guides for labeling malt syrup
If you make and sell a product that contains malt syrup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt syrup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt syrup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169660: "Syrups, malt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. All sugars in this food are counted as added sugars, as they would be on a label. View the USDA record ↗
Make a Nutrition Facts label with malt syrup
Add malt syrup and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.