Macaroni and cheese dry mix prepared (1 cup, 198 g) has 376 calories, 9.7 g protein, 47.4 g carbohydrate and 16.4 g fat, according to USDA FoodData Central. 100 g has 190 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (198 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 376 | 190 | |
| Total fat | 16.4 g | 21% | 8.28 g |
| Saturated fat | 3.6 g | 18% | 1.82 g |
| Trans fat | 2.5 g | 1.24 g | |
| Monounsaturated fat | 7.3 g | 3.69 g | |
| Polyunsaturated fat | 3.7 g | 1.88 g | |
| Cholesterol | 5.9 mg | 2% | 3 mg |
| Sodium | 669 mg | 29% | 338 mg |
| Total carbohydrate | 47.4 g | 17% | 23.9 g |
| Dietary fiber | 2.4 g | 8% | 1.2 g |
| Total sugars | 8.5 g | 4.27 g | |
| Added sugars | not reported | ||
| Protein | 9.7 g | 4.89 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | 13 mcg | 11% | 6.4 mcg |
| Thiamin (B1) | 0.35 mg | 29% | 0.18 mg |
| Riboflavin (B2) | 0.35 mg | 27% | 0.18 mg |
| Niacin (B3) | 2.3 mg | 15% | 1.18 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg |
| Folate (DFE) | 226 mcg | 56% | 114 mcg |
| Vitamin B12 | 0.32 mcg | 13% | 0.16 mcg |
| Choline | 53 mg | 10% | 26.9 mg |
| Minerals | |||
| Calcium | 125 mg | 10% | 63 mg |
| Iron | 2 mg | 11% | 0.99 mg |
| Potassium | 255 mg | 5% | 129 mg |
| Magnesium | 34 mg | 8% | 17 mg |
| Phosphorus | 222 mg | 18% | 112 mg |
| Zinc | 0.93 mg | 8% | 0.47 mg |
| Copper | 0.15 mg | 16% | 0.07 mg |
| Manganese | 0.47 mg | 20% | 0.24 mg |
| Selenium | 25 mcg | 45% | 12.5 mcg |
| Other | |||
| Water | 122 g | 61.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 198 g | 376 | 47.4 g | 9.7 g | 16.4 g | 2.4 g | 8.5 g |
| 100 g | 100 g | 190 | 23.9 g | 4.9 g | 8.3 g | 1.2 g | 4.3 g |
| 1 oz | 28.4 g | 54 | 6.8 g | 1.4 g | 2.3 g | 0.3 g | 1.2 g |
Macaroni and cheese dry mix prepared (1 cup, 198 g) has 376 calories. 100 g has 190 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Macaroni and cheese dry mix prepared (1 cup, 198 g) has 226 mcg of folate, 56% of the Daily Value. 100 g has 114 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Macaroni and cheese dry mix prepared (1 cup, 198 g) has 25 mcg of selenium, 45% of the Daily Value. 100 g has 12.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of macaroni and cheese dry mix prepared has 190 calories, 4.89 g protein, 23.9 g carbohydrate, 1.2 g fiber, 4.27 g sugars and 8.28 g fat.
About 50% of the calories in macaroni and cheese dry mix prepared come from carbohydrate, 39% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of macaroni and cheese dry mix prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 3.6 g + Trans 2.5 g | 30 % |
| Cholesterol / Cholestérol | 6 mg | 2 % |
| Sodium | 670 mg | 29 % |
| Carbohydrate / Glucides | 47 g | 17 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 125 mg | 10 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 255 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 795 kJ / 190 kcal |
| Fat | 8.3 g |
| of which saturates | 1.8 g |
| Carbohydrate | 24 g |
| of which sugars | 4.3 g |
| Protein | 4.9 g |
| Salt | 0.8 g |
| Per 100g | Per 198g | %RI* | |
|---|---|---|---|
| Energy | 795 kJ 190 kcal |
1574 kJ 376 kcal |
19% |
| Fat | 8.3g | 16g | 23% |
| of which saturates | 1.8g | 3.6g | 18% |
| Carbohydrate | 24g | 47g | 18% |
| of which sugars | 4.3g | 8.5g | 9.4% |
| Fibre | 1.2g | 2.4g | - |
| Protein | 4.9g | 9.7g | 19% |
| Salt | 0.85g | 1.7g | 28% |
If you make and sell a product that contains macaroni and cheese dry mix prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173341: "Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗