How many calories are in peanut flour defatted?
Peanut flour defatted (1 cup, 60 g) has 196 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Flours and baking ingredients
Peanut Flour Defatted Nutrition Facts
Peanut flour defatted (1 cup, 60 g) has 196 calories, 31.3 g protein, 20.8 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 327 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Peanut Flour Defatted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (60 g)
At a glance
- Calories
- 196
- Protein
- 31.3 g · 63%
- Total carbohydrate
- 20.8 g · 8%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 9.5 g · 34%
- Total sugars
- 4.9 g · 0%
- Sodium
- 108 mg · 5%
Opens the free label generator with this amount of peanut flour defatted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 196 | 327 | |
| Total fat | 0.3 g | 0% | 0.55 g |
| Saturated fat | <0.1 g | 0% | 0.06 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.23 g | |
| Polyunsaturated fat | 0.1 g | 0.14 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 108 mg | 5% | 180 mg |
| Total carbohydrate | 20.8 g | 8% | 34.7 g |
| Dietary fiber | 9.5 g | 34% | 15.8 g |
| Total sugars | 4.9 g | 8.22 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 31.3 g | 52.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.05 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.42 mg | 35% | 0.7 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.48 mg |
| Niacin (B3) | 16 mg | 101% | 27 mg |
| Vitamin B6 | 0.3 mg | 18% | 0.5 mg |
| Folate (DFE) | 149 mcg | 37% | 248 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 65 mg | 12% | 109 mg |
| Minerals | |||
| Calcium | 84 mg | 6% | 140 mg |
| Iron | 1.3 mg | 7% | 2.1 mg |
| Potassium | 774 mg | 16% | 1,290 mg |
| Magnesium | 222 mg | 53% | 370 mg |
| Phosphorus | 456 mg | 36% | 760 mg |
| Zinc | 3.1 mg | 28% | 5.1 mg |
| Copper | 1.1 mg | 120% | 1.8 mg |
| Manganese | 2.9 mg | 128% | 4.9 mg |
| Selenium | 4.3 mcg | 8% | 7.1 mcg |
| Other | |||
| Water | 4.7 g | 7.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Peanut Flour Defatted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 60 g | 196 | 20.8 g | 31.3 g | 0.3 g | 9.5 g | 4.9 g |
| 1 oz | 28.4 g | 93 | 9.8 g | 14.8 g | 0.2 g | 4.5 g | 2.3 g |
| 100 g | 100 g | 327 | 34.7 g | 52.2 g | 0.6 g | 15.8 g | 8.2 g |
How much manganese is in peanut flour defatted?
Peanut flour defatted (1 cup, 60 g) has 2.9 mg of manganese, 128% of the Daily Value. 100 g has 4.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in peanut flour defatted?
Peanut flour defatted (1 cup, 60 g) has 1.1 mg of copper, 120% of the Daily Value. 100 g has 1.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Peanut Flour Defatted nutrition per 100 grams
100 g of peanut flour defatted has 327 calories, 52.2 g protein, 34.7 g carbohydrate, 15.8 g fiber, 8.22 g sugars and 0.55 g fat.
Where the calories in peanut flour defatted come from
About 39% of the calories in peanut flour defatted come from carbohydrate, 1% from fat and 59% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Peanut Flour Defatted nutrition label for Canada, the EU and the UK
The same serving of peanut flour defatted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (60g) / pour 1 cup (60g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 110 mg | 5 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 9 g | 34 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 31 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 774 mg | 23 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1368 kJ / 327 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 35 g |
| of which sugars | 8.2 g |
| Protein | 52 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 60g | %RI* | |
|---|---|---|---|
| Energy | 1368 kJ 327 kcal |
821 kJ 196 kcal |
9.8% |
| Fat | 0.6g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 35g | 21g | 8% |
| of which sugars | 8.2g | 4.9g | 5.5% |
| Fibre | 16g | 9.5g | - |
| Protein | 52g | 31g | 63% |
| Salt | 0.45g | 0.27g | 4.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about peanut flour defatted
How many calories are in peanut flour defatted?
Peanut flour defatted (1 cup, 60 g) has 196 calories. 100 g has 327 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of peanut flour defatted?
100 g of peanut flour defatted has 327 calories, 52.2 g protein, 34.7 g carbohydrate and 0.55 g fat.
How much protein is in peanut flour defatted?
Peanut flour defatted (1 cup, 60 g) has 31.3 g protein, 63% of the 50 g Daily Value. 100 g has 52.2 g.
What is a serving of peanut flour defatted?
This page defaults to 1 cup (60 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for peanut flour defatted.
Can I use peanut flour defatted in a Nutrition Facts label calculation?
Yes. Open the generator with peanut flour defatted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with peanut flour defatted
- Soy Flour Defatted343 cal per 1 cup
- Low-Fat Sesame Flour94 cal per 1 oz
- Low-Fat Cottonseed Flour94 cal per 1 oz
- Soy Meal Defatted Raw411 cal per 1 cup
- Partially Defatted Sunflower Seed Flour209 cal per 1 cup
More in Flours and baking ingredients
Tools and guides for labeling peanut flour defatted
If you make and sell a product that contains peanut flour defatted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd peanut flour defatted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare peanut flour defatted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174267: "Peanut flour, defatted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with peanut flour defatted
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