How many calories are in pancake mix?
Pancake mix (1/3 cup, 52 g) has 191 calories. 100 g has 368 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Cakes, cookies and pastries
Pancake Mix Nutrition Facts
Pancake mix (1/3 cup, 52 g) has 191 calories, 5.1 g protein, 38.3 g carbohydrate and 1.6 g fat, according to USDA FoodData Central. 100 g has 368 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pancake Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/3 cup (52 g)
At a glance
- Calories
- 191
- Protein
- 5.1 g · 10%
- Total carbohydrate
- 38.3 g · 14%
- Total fat
- 1.6 g · 2%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- 8.3 g · 0%
- Sodium
- 563 mg · 24%
Opens the free label generator with this amount of pancake mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 191 | 368 | |
| Total fat | 1.6 g | 2% | 3.1 g |
| Saturated fat | 0.4 g | 2% | 0.82 g |
| Trans fat | 0.2 g | 0.38 g | |
| Monounsaturated fat | 0.7 g | 1.27 g | |
| Polyunsaturated fat | 0.5 g | 0.93 g | |
| Cholesterol | 1 mg | 0% | 2 mg |
| Sodium | 563 mg | 24% | 1,082 mg |
| Total carbohydrate | 38.3 g | 14% | 73.7 g |
| Dietary fiber | 1.5 g | 5% | 2.9 g |
| Total sugars | 8.3 g | 16 g | |
| Added sugars | not reported | ||
| Protein | 5.1 g | 9.77 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.23 mg | 20% | 0.45 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.27 mg |
| Niacin (B3) | 2.3 mg | 14% | 4.37 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.17 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.17 mcg | 7% | 0.32 mcg |
| Choline | 9.5 mg | 2% | 18.2 mg |
| Minerals | |||
| Calcium | 179 mg | 14% | 344 mg |
| Iron | 1.9 mg | 10% | 3.6 mg |
| Potassium | 99 mg | 2% | 191 mg |
| Magnesium | 15 mg | 3% | 28 mg |
| Phosphorus | 312 mg | 25% | 600 mg |
| Zinc | 0.37 mg | 3% | 0.72 mg |
| Copper | 0.07 mg | 7% | 0.13 mg |
| Manganese | 0.36 mg | 15% | 0.69 mg |
| Selenium | 11 mcg | 20% | 21.6 mcg |
| Other | |||
| Water | 4.7 g | 9.05 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pancake Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/3 cup | 52 g | 191 | 38.3 g | 5.1 g | 1.6 g | 1.5 g | 8.3 g |
| 1 cup, poured from box | 130 g | 478 | 95.7 g | 12.7 g | 4 g | 3.8 g | 20.8 g |
| 100 g | 100 g | 368 | 73.7 g | 9.8 g | 3.1 g | 2.9 g | 16 g |
How much phosphorus is in pancake mix?
Pancake mix (1/3 cup, 52 g) has 312 mg of phosphorus, 25% of the Daily Value. 100 g has 600 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in pancake mix?
Pancake mix (1/3 cup, 52 g) has 563 mg of sodium, 24% of the Daily Value. 100 g has 1,082 mg. That is 20% DV or more per serving, which the FDA treats as high.
Pancake Mix nutrition per 100 grams
100 g of pancake mix has 368 calories, 9.77 g protein, 73.7 g carbohydrate, 2.9 g fiber, 16 g sugars and 3.1 g fat.
Where the calories in pancake mix come from
About 81% of the calories in pancake mix come from carbohydrate, 8% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pancake Mix nutrition label for Canada, the EU and the UK
The same serving of pancake mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/3 cup (52g) / pour 1/3 cup (52g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.6 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 560 mg | 24 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 2 g | 5 % |
| Sugars / Sucres | 8 g | 8 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 179 mg | 14 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 99 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1540 kJ / 368 kcal |
| Fat | 3.1 g |
| of which saturates | 0.8 g |
| Carbohydrate | 74 g |
| of which sugars | 16 g |
| Protein | 9.8 g |
| Salt | 2.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 52g | %RI* | |
|---|---|---|---|
| Energy | 1540 kJ 368 kcal |
801 kJ 191 kcal |
9.6% |
| Fat | 3.1g | 1.6g | 2.3% |
| of which saturates | 0.8g | 0.4g | 2.1% |
| Carbohydrate | 74g | 38g | 15% |
| of which sugars | 16g | 8.3g | 9.3% |
| Fibre | 2.9g | 1.5g | - |
| Protein | 9.8g | 5.1g | 10% |
| Salt | 2.7g | 1.4g | 23% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pancake mix
How many calories are in pancake mix?
Pancake mix (1/3 cup, 52 g) has 191 calories. 100 g has 368 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of pancake mix?
100 g of pancake mix has 368 calories, 9.77 g protein, 73.7 g carbohydrate and 3.1 g fat.
How much protein is in pancake mix?
Pancake mix (1/3 cup, 52 g) has 5.1 g protein, 10% of the 50 g Daily Value. 100 g has 9.77 g.
What is a serving of pancake mix?
This page defaults to 1/3 cup (52 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pancake mix.
Can I use pancake mix in a Nutrition Facts label calculation?
Yes. Open the generator with pancake mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Pancake Mix compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Pancake MixPancakes, plain, dry mix, complete (includes buttermilk) | 368 | 9.77 g | 3.1 g | 73.7 g |
| PancakesPancakes, plain, prepared from recipe | 227 | 6.4 g | 9.7 g | 28.3 g |
Related foods
Often compared or used with pancake mix
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Tools and guides for labeling pancake mix
If you make and sell a product that contains pancake mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pancake mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pancake mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172772: "Pancakes, plain, dry mix, complete (includes buttermilk)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pancake mix
Add pancake mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.