How many calories are in papad?
Papad (100 g, 100 g) has 371 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Chips, crackers and popcorn
Papad Nutrition Facts
Papad nutrition facts from USDA FoodData Central: 371 calories in 100 g, with 25.6 g protein, 59.9 g carbohydrate and 3.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Papad Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 371
- Protein
- 25.6 g · 51%
- Total carbohydrate
- 59.9 g · 22%
- Total fat
- 3.3 g · 4%
- Dietary fiber
- 18.6 g · 66%
- Total sugars
- 0 g · 0%
- Sodium
- 1745 mg · 76%
Opens the free label generator with this amount of papad already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 371 | 371 | |
| Total fat | 3.3 g | 4% | 3.25 g |
| Saturated fat | 1.1 g | 5% | 1.08 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 0.53 g | |
| Polyunsaturated fat | 1.1 g | 1.15 g | |
| Cholesterol | 4 mg | 1% | 4 mg |
| Sodium | 1745 mg | 76% | 1,745 mg |
| Total carbohydrate | 59.9 g | 22% | 59.9 g |
| Dietary fiber | 18.6 g | 66% | 18.6 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 25.6 g | 25.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 13 mcg | 1% | 13 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.05 mg | 0% | 0.05 mg |
| Vitamin K | 0.4 mcg | 0% | 0.4 mcg |
| Thiamin (B1) | 0.28 mg | 23% | 0.28 mg |
| Riboflavin (B2) | 0.26 mg | 20% | 0.26 mg |
| Niacin (B3) | 1.5 mg | 9% | 1.47 mg |
| Vitamin B6 | 0.28 mg | 17% | 0.29 mg |
| Folate (DFE) | 219 mcg | 55% | 219 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.4 mg | 0% | 0.4 mg |
| Minerals | |||
| Calcium | 143 mg | 11% | 143 mg |
| Iron | 7.8 mg | 43% | 7.8 mg |
| Potassium | 1000 mg | 21% | 1,000 mg |
| Magnesium | 271 mg | 65% | 271 mg |
| Phosphorus | 385 mg | 31% | 385 mg |
| Zinc | 3.4 mg | 31% | 3.4 mg |
| Copper | 1 mg | 111% | 1 mg |
| Manganese | 1.6 mg | 68% | 1.56 mg |
| Selenium | 8.3 mcg | 15% | 8.3 mcg |
| Other | |||
| Water | 3.5 g | 3.49 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Papad nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 59.9 g | 25.6 g | 3.3 g | 18.6 g | 0 g |
| 1 oz | 28.4 g | 105 | 17 g | 7.2 g | 0.9 g | 5.3 g | 0 g |
How much copper is in papad?
Papad (100 g, 100 g) has 1 mg of copper, 111% of the Daily Value. 100 g has 1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in papad?
Papad (100 g, 100 g) has 1745 mg of sodium, 76% of the Daily Value. 100 g has 1,745 mg. That is 20% DV or more per serving, which the FDA treats as high.
Papad nutrition per 100 grams
100 g of papad has 371 calories, 25.6 g protein, 59.9 g carbohydrate, 18.6 g fiber, 0 g sugars and 3.25 g fat.
Where the calories in papad come from
About 65% of the calories in papad come from carbohydrate, 8% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Papad nutrition label for Canada, the EU and the UK
The same serving of papad, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.3 g | 4 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 1750 mg | 76 % |
| Carbohydrate / Glucides | 60 g | 22 % |
| Fibre / Fibres | 19 g | 66 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 26 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 143 mg | 11 % |
| Iron / Fer | 8 mg | 43 % |
| Potassium | 1000 mg | 29 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1552 kJ / 371 kcal |
| Fat | 3.3 g |
| of which saturates | 1.1 g |
| Carbohydrate | 60 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 4.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1552 kJ 371 kcal |
1552 kJ 371 kcal |
19% |
| Fat | 3.3g | 3.3g | 4.6% |
| of which saturates | 1.1g | 1.1g | 5.4% |
| Carbohydrate | 60g | 60g | 23% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 19g | 19g | - |
| Protein | 26g | 26g | 51% |
| Salt | 4.4g | 4.4g | 73% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about papad
How many calories are in papad?
Papad (100 g, 100 g) has 371 calories. 100 g has 371 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
What is a serving of papad?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for papad.
Can I use papad in a Nutrition Facts label calculation?
Yes. Open the generator with papad added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with papad
- Salted Soy Crisps109 cal per 1 oz
- Soft Pretzel389 cal per 1 medium
- Pita Chips130 cal per 1 oz
- Popcorn31 cal per 1 cup
- Saltine Crackers62 cal per 5 crackers
More in Chips, crackers and popcorn
- Cheese Crackers137 cal per 1 bag, single serving
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
- Tortilla Chips134 cal per 1 oz
Tools and guides for labeling papad
If you make and sell a product that contains papad, these free tools cover the next steps.
- Nutrition Facts label generatorAdd papad and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare papad with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168106: "Papad". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with papad
Add papad and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.