How many calories are in pineapple upside-down cake?
Pineapple upside-down cake (1 oz, 28.4 g) has 90 calories. 100 g has 319 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Cakes, cookies and pastries
Pineapple Upside-Down Cake Nutrition Facts
Pineapple upside-down cake (1 oz, 28.4 g) has 90 calories, 1 g protein, 14.3 g carbohydrate and 3.4 g fat, according to USDA FoodData Central. 100 g has 319 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pineapple Upside-Down Cake Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 90
- Protein
- 1 g · 2%
- Total carbohydrate
- 14.3 g · 5%
- Total fat
- 3.4 g · 4%
- Dietary fiber
- 0.2 g · 1%
- Total sugars
- –
- Sodium
- 90 mg · 4%
Opens the free label generator with this amount of pineapple upside-down cake already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 90 | 319 | |
| Total fat | 3.4 g | 4% | 12.1 g |
| Saturated fat | 0.8 g | 4% | 2.92 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.5 g | 5.19 g | |
| Polyunsaturated fat | 0.9 g | 3.28 g | |
| Cholesterol | 6.2 mg | 2% | 22 mg |
| Sodium | 90 mg | 4% | 319 mg |
| Total carbohydrate | 14.3 g | 5% | 50.5 g |
| Dietary fiber | 0.2 g | 1% | 0.8 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 1 g | 3.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 18 mcg | 2% | 62 mcg |
| Vitamin C | 0.34 mg | 0% | 1.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.15 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.16 mg |
| Niacin (B3) | 0.34 mg | 2% | 1.19 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.03 mg |
| Folate (DFE) | 11 mcg | 3% | 39 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.08 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 34 mg | 3% | 120 mg |
| Iron | 0.42 mg | 2% | 1.48 mg |
| Potassium | 32 mg | 1% | 112 mg |
| Magnesium | 3.7 mg | 1% | 13 mg |
| Phosphorus | 23 mg | 2% | 82 mg |
| Zinc | 0.09 mg | 1% | 0.31 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | 0.1 mg | 4% | 0.35 mg |
| Selenium | 2.7 mcg | 5% | 9.4 mcg |
| Other | |||
| Water | 9.2 g | 32.3 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pineapple Upside-Down Cake nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 90 | 14.3 g | 1 g | 3.4 g | 0.2 g | – |
| 1 piece (1/9 of 8" square) | 115 g | 367 | 58.1 g | 4 g | 13.9 g | 0.9 g | – |
| 100 g | 100 g | 319 | 50.5 g | 3.5 g | 12.1 g | 0.8 g | – |
Pineapple Upside-Down Cake nutrition per 100 grams
100 g of pineapple upside-down cake has 319 calories, 3.5 g protein, 50.5 g carbohydrate, 0.8 g fiber and 12.1 g fat.
Where the calories in pineapple upside-down cake come from
About 62% of the calories in pineapple upside-down cake come from carbohydrate, 34% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pineapple Upside-Down Cake nutrition label for Canada, the EU and the UK
The same serving of pineapple upside-down cake, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.4 g | 5 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 6 mg | 2 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 32 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1332 kJ / 318 kcal |
| Fat | 12 g |
| of which saturates | 2.9 g |
| Carbohydrate | 50 g |
| of which sugars | 0.0 g |
| Protein | 3.5 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1332 kJ 318 kcal |
378 kJ 90 kcal |
4.5% |
| Fat | 12g | 3.4g | 4.9% |
| of which saturates | 2.9g | 0.8g | 4.1% |
| Carbohydrate | 50g | 14g | 5.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.8g | 0 gg | - |
| Protein | 3.5g | 1.0g | 2% |
| Salt | 0.80g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pineapple upside-down cake
How many calories are in pineapple upside-down cake?
Pineapple upside-down cake (1 oz, 28.4 g) has 90 calories. 100 g has 319 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of pineapple upside-down cake?
100 g of pineapple upside-down cake has 319 calories, 3.5 g protein, 50.5 g carbohydrate and 12.1 g fat.
How much protein is in pineapple upside-down cake?
Pineapple upside-down cake (1 oz, 28.4 g) has 1 g protein, 2% of the 50 g Daily Value. 100 g has 3.5 g.
What is a serving of pineapple upside-down cake?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pineapple upside-down cake.
Can I use pineapple upside-down cake in a Nutrition Facts label calculation?
Yes. Open the generator with pineapple upside-down cake added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pineapple upside-down cake
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More in Cakes, cookies and pastries
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Tools and guides for labeling pineapple upside-down cake
If you make and sell a product that contains pineapple upside-down cake, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pineapple upside-down cake and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pineapple upside-down cake with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172703: "Cake, pineapple upside-down, prepared from recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pineapple upside-down cake
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