How many calories are in pacific herring cooked?
Pacific herring cooked (3 oz, 85 g) has 213 calories. 100 g has 250 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Fish
Pacific Herring Cooked Nutrition Facts
Pacific herring cooked (3 oz, 85 g) has 213 calories, 17.9 g protein, 0 g carbohydrate and 15.1 g fat, according to USDA FoodData Central. 100 g has 250 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pacific Herring Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 213
- Protein
- 17.9 g · 36%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 15.1 g · 19%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 81 mg · 4%
Opens the free label generator with this amount of pacific herring cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 213 | 250 | |
| Total fat | 15.1 g | 19% | 17.8 g |
| Saturated fat | 3.5 g | 18% | 4.17 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.5 g | 8.81 g | |
| Polyunsaturated fat | 2.6 g | 3.11 g | |
| Cholesterol | 84 mg | 28% | 99 mg |
| Sodium | 81 mg | 4% | 95 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.9 g | 21 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 30 mcg | 3% | 35 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.26 mg |
| Niacin (B3) | 2.4 mg | 15% | 2.82 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.52 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 8.2 mcg | 341% | 9.62 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 90 mg | 7% | 106 mg |
| Iron | 1.2 mg | 7% | 1.44 mg |
| Potassium | 461 mg | 10% | 542 mg |
| Magnesium | 35 mg | 8% | 41 mg |
| Phosphorus | 248 mg | 20% | 292 mg |
| Zinc | 0.58 mg | 5% | 0.68 mg |
| Copper | 0.09 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 2% | 0.06 mg |
| Selenium | 40 mcg | 72% | 46.8 mcg |
| Other | |||
| Water | 54 g | 63.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pacific Herring Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fillet | 144 g | 360 | 0 g | 30.3 g | 25.6 g | 0 g | – |
| 3 oz | 85 g | 213 | 0 g | 17.9 g | 15.1 g | 0 g | – |
| 100 g | 100 g | 250 | 0 g | 21 g | 17.8 g | 0 g | – |
How much vitamin B12 is in pacific herring cooked?
Pacific herring cooked (3 oz, 85 g) has 8.2 mcg of vitamin B12, 341% of the Daily Value. 100 g has 9.62 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pacific herring cooked?
Pacific herring cooked (3 oz, 85 g) has 40 mcg of selenium, 72% of the Daily Value. 100 g has 46.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pacific Herring Cooked nutrition per 100 grams
100 g of pacific herring cooked has 250 calories, 21 g protein, 0 g carbohydrate, 0 g fiber and 17.8 g fat.
Where the calories in pacific herring cooked come from
About 0% of the calories in pacific herring cooked come from carbohydrate, 66% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pacific Herring Cooked nutrition label for Canada, the EU and the UK
The same serving of pacific herring cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 84 mg | 28 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 90 mg | 7 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 461 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1046 kJ / 250 kcal |
| Fat | 18 g |
| of which saturates | 4.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1046 kJ 250 kcal |
889 kJ 213 kcal |
11% |
| Fat | 18g | 15g | 22% |
| of which saturates | 4.2g | 3.5g | 18% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 18g | 36% |
| Salt | 0.24g | 0.20g | 3.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pacific herring cooked
How many calories are in pacific herring cooked?
Pacific herring cooked (3 oz, 85 g) has 213 calories. 100 g has 250 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of pacific herring cooked?
100 g of pacific herring cooked has 250 calories, 21 g protein, 0 g carbohydrate and 17.8 g fat.
How much protein is in pacific herring cooked?
Pacific herring cooked (3 oz, 85 g) has 17.9 g protein, 36% of the 50 g Daily Value. 100 g has 21 g.
What is a serving of pacific herring cooked?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pacific herring cooked.
Can I use pacific herring cooked in a Nutrition Facts label calculation?
Yes. Open the generator with pacific herring cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pacific herring cooked
- Mackerel223 cal per 3 oz
- Atlantic Salmon175 cal per 3 oz
- American Shad Cooked214 cal per 3 oz
- Sardines191 cal per 1 can (3.75 oz)
- Caviar42 cal per 1 tbsp
More in Fish
Tools and guides for labeling pacific herring cooked
If you make and sell a product that contains pacific herring cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pacific herring cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pacific herring cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174233: "Fish, herring, Pacific, cooked, dry heat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pacific herring cooked
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