Pacific Cod Cooked with Additives nutrition facts from USDA FoodData Central: 72 calories in 3 oz, with 15.9 g protein, 0 g carbohydrate and 0.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 72 | 85 | |
| Total fat | 0.4 g | 1% | 0.5 g |
| Saturated fat | 0.1 g | 0% | 0.11 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 0.1 g | 0.09 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 48 mg | 16% | 57 mg |
| Sodium | 316 mg | 14% | 372 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.9 g | 18.7 g | |
| Vitamins | |||
| Vitamin D | 0.51 mcg | 3% | 0.6 mcg |
| Vitamin A | 1.7 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.57 mg | 4% | 0.67 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.06 mg |
| Niacin (B3) | 1.1 mg | 7% | 1.34 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 2 mcg | 82% | 2.31 mcg |
| Choline | 68 mg | 12% | 79.7 mg |
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 0.17 mg | 1% | 0.2 mg |
| Potassium | 246 mg | 5% | 289 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 293 mg | 23% | 345 mg |
| Zinc | 0.33 mg | 3% | 0.39 mg |
| Copper | <0.1 mg | 2% | 0.02 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 24 mcg | 43% | 28 mcg |
| Other | |||
| Water | 68.3 g | 80.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fillet | 90 g | 77 | 0 g | 16.9 g | 0.5 g | 0 g | 0 g |
| 3 oz | 85 g | 72 | 0 g | 15.9 g | 0.4 g | 0 g | 0 g |
| 100 g | 100 g | 85 | 0 g | 18.7 g | 0.5 g | 0 g | 0 g |
Pacific cod cooked with additives (3 oz, 85 g) has 72 calories. 100 g has 85 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Pacific cod cooked with additives (3 oz, 85 g) has 2 mcg of vitamin B12, 82% of the Daily Value. 100 g has 2.31 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pacific cod cooked with additives (3 oz, 85 g) has 24 mcg of selenium, 43% of the Daily Value. 100 g has 28 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of pacific cod cooked with additives has 85 calories, 18.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 0.5 g fat.
About 0% of the calories in pacific cod cooked with additives come from carbohydrate, 6% from fat and 94% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of pacific cod cooked with additives, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 48 mg | 16 % |
| Sodium | 320 mg | 14 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 246 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 356 kJ / 85 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.9 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 356 kJ 85 kcal |
302 kJ 72 kcal |
3.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 16g | 32% |
| Salt | 0.93g | 0.79g | 13% |
If you make and sell a product that contains pacific cod cooked with additives, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171990: "Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗