How many calories are in phyllo dough?
Phyllo dough (1 sheet dough, 19 g) has 57 calories. 100 g has 299 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Cakes, cookies and pastries
Phyllo Dough Nutrition Facts
Phyllo Dough nutrition facts from USDA FoodData Central: 57 calories in 1 sheet dough, with 1.3 g protein, 10 g carbohydrate and 1.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Phyllo Dough Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 sheet dough (19 g)
At a glance
- Calories
- 57
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 10 g · 4%
- Total fat
- 1.1 g · 1%
- Dietary fiber
- 0.4 g · 1%
- Total sugars
- <0.1 g · 0%
- Sodium
- 92 mg · 4%
Opens the free label generator with this amount of phyllo dough already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 57 | 299 | |
| Total fat | 1.1 g | 1% | 6 g |
| Saturated fat | 0.3 g | 1% | 1.47 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.6 g | 3.15 g | |
| Polyunsaturated fat | 0.2 g | 0.92 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 92 mg | 4% | 483 mg |
| Total carbohydrate | 10 g | 4% | 52.6 g |
| Dietary fiber | 0.4 g | 1% | 1.9 g |
| Total sugars | <0.1 g | 0.18 g | |
| Added sugars | not reported | ||
| Protein | 1.3 g | 7.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.08 mg |
| Vitamin K | 0.48 mcg | 0% | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.54 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.34 mg |
| Niacin (B3) | 0.77 mg | 5% | 4.07 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.03 mg |
| Folate (DFE) | 26 mcg | 7% | 137 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.3 mg | 0% | 6.9 mg |
| Minerals | |||
| Calcium | 2.1 mg | 0% | 11 mg |
| Iron | 0.61 mg | 3% | 3.21 mg |
| Potassium | 14 mg | 0% | 74 mg |
| Magnesium | 2.9 mg | 1% | 15 mg |
| Phosphorus | 14 mg | 1% | 75 mg |
| Zinc | 0.09 mg | 1% | 0.49 mg |
| Copper | <0.1 mg | 2% | 0.1 mg |
| Manganese | 0.09 mg | 4% | 0.48 mg |
| Selenium | 4.4 mcg | 8% | 23.3 mcg |
| Other | |||
| Water | 6.2 g | 32.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Phyllo Dough nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 85 | 14.9 g | 2 g | 1.7 g | 0.5 g | 0.1 g |
| 1 sheet dough | 19 g | 57 | 10 g | 1.3 g | 1.1 g | 0.4 g | <0.1 g |
| 100 g | 100 g | 299 | 52.6 g | 7.1 g | 6 g | 1.9 g | 0.2 g |
Phyllo Dough nutrition per 100 grams
100 g of phyllo dough has 299 calories, 7.1 g protein, 52.6 g carbohydrate, 1.9 g fiber, 0.18 g sugars and 6 g fat.
Where the calories in phyllo dough come from
About 72% of the calories in phyllo dough come from carbohydrate, 18% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Phyllo Dough nutrition label for Canada, the EU and the UK
The same serving of phyllo dough, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 sheet dough (19g) / pour 1 sheet dough (19g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.1 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 14 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1251 kJ / 299 kcal |
| Fat | 6.0 g |
| of which saturates | 1.5 g |
| Carbohydrate | 53 g |
| of which sugars | 0.2 g |
| Protein | 7.1 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 19g | %RI* | |
|---|---|---|---|
| Energy | 1251 kJ 299 kcal |
238 kJ 57 kcal |
2.8% |
| Fat | 6.0g | 1.1g | 1.6% |
| of which saturates | 1.5g | 0.3g | 1.4% |
| Carbohydrate | 53g | 10.0g | 3.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.9g | 0 gg | - |
| Protein | 7.1g | 1.3g | 2.7% |
| Salt | 1.2g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about phyllo dough
How many calories are in phyllo dough?
Phyllo dough (1 sheet dough, 19 g) has 57 calories. 100 g has 299 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
What is a serving of phyllo dough?
This page defaults to 1 sheet dough (19 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for phyllo dough.
Can I use phyllo dough in a Nutrition Facts label calculation?
Yes. Open the generator with phyllo dough added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling phyllo dough
If you make and sell a product that contains phyllo dough, these free tools cover the next steps.
- Nutrition Facts label generatorAdd phyllo dough and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare phyllo dough with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172791: "Phyllo dough". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with phyllo dough
Add phyllo dough and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.