Partially defatted sesame flour (1 oz, 28.4 g) has 108 calories, 11.4 g protein, 10 g carbohydrate and 3.4 g fat, according to USDA FoodData Central. 100 g has 382 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 108 | 382 | |
| Total fat | 3.4 g | 4% | 11.9 g |
| Saturated fat | 0.5 g | 2% | 1.63 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 4.41 g | |
| Polyunsaturated fat | 1.4 g | 5.11 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 12 mg | 1% | 41 mg |
| Total carbohydrate | 10 g | 4% | 35.1 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11.4 g | 40.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.85 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.72 mg | 60% | 2.53 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg |
| Niacin (B3) | 3.6 mg | 22% | 12.6 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.15 mg |
| Folate (DFE) | 8.2 mcg | 2% | 29 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 43 mg | 3% | 150 mg |
| Iron | 4.1 mg | 23% | 14.3 mg |
| Potassium | 120 mg | 3% | 425 mg |
| Magnesium | 103 mg | 24% | 362 mg |
| Phosphorus | 230 mg | 18% | 810 mg |
| Zinc | 3 mg | 28% | 10.7 mg |
| Copper | 0.41 mg | 45% | 1.43 mg |
| Manganese | 0.4 mg | 17% | 1.4 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 1.9 g | 6.61 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 108 | 10 g | 11.4 g | 3.4 g | – | – |
| 100 g | 100 g | 382 | 35.1 g | 40.3 g | 11.9 g | – | – |
Partially defatted sesame flour (1 oz, 28.4 g) has 108 calories. 100 g has 382 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Partially defatted sesame flour (1 oz, 28.4 g) has 0.72 mg of thiamin, 60% of the Daily Value. 100 g has 2.53 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Partially defatted sesame flour (1 oz, 28.4 g) has 0.41 mg of copper, 45% of the Daily Value. 100 g has 1.43 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of partially defatted sesame flour has 382 calories, 40.3 g protein, 35.1 g carbohydrate and 11.9 g fat.
About 34% of the calories in partially defatted sesame flour come from carbohydrate, 26% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of partially defatted sesame flour, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 3.4 g | 4 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 1 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 43 mg | 3 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 120 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1595 kJ / 381 kcal |
| Fat | 12 g |
| of which saturates | 1.6 g |
| Carbohydrate | 35 g |
| of which sugars | 0.0 g |
| Protein | 40 g |
| Salt | 0.1 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1595 kJ 381 kcal |
453 kJ 108 kcal |
5.4% |
| Fat | 12g | 3.4g | 4.8% |
| of which saturates | 1.6g | 0.5g | 2.3% |
| Carbohydrate | 35g | 10.0g | 3.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 40g | 11g | 23% |
| Salt | 0.10g | 0.03g | <1% |
If you make and sell a product that contains partially defatted sesame flour, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170153: "Seeds, sesame flour, partially defatted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗