Peas and carrots canned no salt added (1 cup, 255 g) has 97 calories, 5.5 g protein, 21.6 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 38 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (255 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 97 | 38 | |
| Total fat | 0.7 g | 1% | 0.27 g |
| Saturated fat | 0.1 g | 1% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 10 mg | 0% | 4 mg |
| Total carbohydrate | 21.6 g | 8% | 8.48 g |
| Dietary fiber | 8.4 g | 30% | 3.3 g |
| Total sugars | 7.2 g | 2.83 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.5 g | 2.17 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 875 mcg | 97% | 343 mcg |
| Vitamin C | 17 mg | 19% | 6.6 mg |
| Vitamin E | 0.97 mg | 6% | 0.38 mg |
| Vitamin K | 33 mcg | 28% | 13.1 mcg |
| Thiamin (B1) | 0.19 mg | 16% | 0.07 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.05 mg |
| Niacin (B3) | 1.5 mg | 9% | 0.58 mg |
| Vitamin B6 | 0.22 mg | 13% | 0.09 mg |
| Folate (DFE) | 46 mcg | 11% | 18 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 32 mg | 6% | 12.6 mg |
| Minerals | |||
| Calcium | 59 mg | 5% | 23 mg |
| Iron | 1.9 mg | 11% | 0.75 mg |
| Potassium | 255 mg | 5% | 100 mg |
| Magnesium | 36 mg | 9% | 14 mg |
| Phosphorus | 117 mg | 9% | 46 mg |
| Zinc | 1.5 mg | 13% | 0.58 mg |
| Copper | 0.26 mg | 29% | 0.1 mg |
| Manganese | 0.91 mg | 40% | 0.36 mg |
| Selenium | 2.3 mcg | 4% | 0.9 mcg |
| Other | |||
| Water | 224.8 g | 88.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 255 g | 97 | 21.6 g | 5.5 g | 0.7 g | 8.4 g | 7.2 g |
| 100 g | 100 g | 38 | 8.5 g | 2.2 g | 0.3 g | 3.3 g | 2.8 g |
| 1 oz | 28.4 g | 11 | 2.4 g | 0.6 g | 0.1 g | 0.9 g | 0.8 g |
Peas and carrots canned no salt added (1 cup, 255 g) has 97 calories. 100 g has 38 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Peas and carrots canned no salt added (1 cup, 255 g) has 875 mcg of vitamin A, 97% of the Daily Value. 100 g has 343 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Peas and carrots canned no salt added (1 cup, 255 g) has 0.91 mg of manganese, 40% of the Daily Value. 100 g has 0.36 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of peas and carrots canned no salt added has 38 calories, 2.17 g protein, 8.48 g carbohydrate, 3.3 g fiber, 2.83 g sugars and 0.27 g fat.
About 75% of the calories in peas and carrots canned no salt added come from carbohydrate, 5% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of peas and carrots canned no salt added, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 8 g | 30 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 59 mg | 5 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 255 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 159 kJ / 38 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.5 g |
| of which sugars | 2.8 g |
| Protein | 2.2 g |
| Salt | 0.0 g |
| Per 100g | Per 255g | %RI* | |
|---|---|---|---|
| Energy | 159 kJ 38 kcal |
405 kJ 97 kcal |
4.8% |
| Fat | 0 gg | 0.7g | <1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 8.5g | 22g | 8.3% |
| of which sugars | 2.8g | 7.2g | 8% |
| Fibre | 3.3g | 8.4g | - |
| Protein | 2.2g | 5.5g | 11% |
| Salt | 0 gg | 0.03g | <1% |
If you make and sell a product that contains peas and carrots canned no salt added, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170512: "Peas and carrots, canned, no salt added, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗