How many calories are in pepeao dried?
Pepeao dried (1 cup, 24 g) has 72 calories. 100 g has 298 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Mushrooms
Pepeao Dried Nutrition Facts
Pepeao Dried nutrition facts from USDA FoodData Central: 72 calories in 1 cup, with 1.2 g protein, 19.4 g carbohydrate and 0.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pepeao Dried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (24 g)
At a glance
- Calories
- 72
- Protein
- 1.2 g · 2%
- Total carbohydrate
- 19.4 g · 7%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 17 mg · 1%
Opens the free label generator with this amount of pepeao dried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 72 | 298 | |
| Total fat | 0.1 g | 0% | 0.44 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 17 mg | 1% | 70 mg |
| Total carbohydrate | 19.4 g | 7% | 81 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.2 g | 4.82 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.34 mg | 0% | 1.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.2 mg | 17% | 0.83 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.35 mg |
| Niacin (B3) | 0.72 mg | 5% | 3 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.95 mg |
| Folate (DFE) | 38 mcg | 10% | 160 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 27 mg | 2% | 113 mg |
| Iron | 1.5 mg | 8% | 6.14 mg |
| Potassium | 170 mg | 4% | 708 mg |
| Magnesium | 35 mg | 8% | 146 mg |
| Phosphorus | 28 mg | 2% | 116 mg |
| Zinc | 1.8 mg | 16% | 7.52 mg |
| Copper | 1.2 mg | 135% | 5.07 mg |
| Manganese | 0.28 mg | 12% | 1.15 mg |
| Selenium | 11 mcg | 20% | 45.3 mcg |
| Other | |||
| Water | 2.7 g | 11.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pepeao Dried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 24 g | 72 | 19.4 g | 1.2 g | 0.1 g | – | – |
| 100 g | 100 g | 298 | 81 g | 4.8 g | 0.4 g | – | – |
| 1 oz | 28.4 g | 84 | 23 g | 1.4 g | 0.1 g | – | – |
How much copper is in pepeao dried?
Pepeao dried (1 cup, 24 g) has 1.2 mg of copper, 135% of the Daily Value. 100 g has 5.07 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in pepeao dried?
Pepeao dried (1 cup, 24 g) has 11 mcg of selenium, 20% of the Daily Value. 100 g has 45.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pepeao Dried nutrition per 100 grams
100 g of pepeao dried has 298 calories, 4.82 g protein, 81 g carbohydrate and 0.44 g fat.
Where the calories in pepeao dried come from
About 93% of the calories in pepeao dried come from carbohydrate, 1% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pepeao Dried nutrition label for Canada, the EU and the UK
The same serving of pepeao dried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (24g) / pour 1 cup (24g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 170 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1247 kJ / 298 kcal |
| Fat | 0.4 g |
| of which saturates | 0.0 g |
| Carbohydrate | 81 g |
| of which sugars | 0.0 g |
| Protein | 4.8 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 24g | %RI* | |
|---|---|---|---|
| Energy | 1247 kJ 298 kcal |
299 kJ 72 kcal |
3.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 81g | 19g | 7.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.8g | 1.2g | 2.3% |
| Salt | 0.18g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pepeao dried
How many calories are in pepeao dried?
Pepeao dried (1 cup, 24 g) has 72 calories. 100 g has 298 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
What is a serving of pepeao dried?
This page defaults to 1 cup (24 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pepeao dried.
Can I use pepeao dried in a Nutrition Facts label calculation?
Yes. Open the generator with pepeao dried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pepeao dried
- Cloud Ear Fungus Dried80 cal per 1 cup
- Shiitake Mushrooms Cooked81 cal per 1 cup pieces
- Shiitake Mushrooms Cooked with Salt81 cal per 1 cup pieces
- Enoki Mushrooms24 cal per 1 cup whole
- Cremini Mushrooms19 cal per 1 cup whole
More in Mushrooms
- White Mushrooms15 cal per 1 cup, pieces or slices
- Canned Mushrooms39 cal per 1 cup
- Dried Shiitake Mushrooms44 cal per 4 mushrooms
- Oyster Mushrooms28 cal per 1 cup sliced
- Portobello Mushroom19 cal per 1 cup diced
- Sauteed Mushrooms28 cal per 1 cup sliced
- Shiitake Mushrooms6 cal per 1 piece whole
- Chanterelle Mushrooms17 cal per 1 cup
Tools and guides for labeling pepeao dried
If you make and sell a product that contains pepeao dried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pepeao dried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pepeao dried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168418: "Pepeao, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pepeao dried
Add pepeao dried and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.