How many calories are in picnic ham lean roasted?
Picnic ham lean roasted (3 oz, 85 g) has 145 calories. 100 g has 170 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Pork
Picnic Ham Lean Roasted Nutrition Facts
Picnic Ham Lean Roasted nutrition facts from USDA FoodData Central: 145 calories in 3 oz, with 21.2 g protein, 0 g carbohydrate and 6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Picnic Ham Lean Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 145
- Protein
- 21.2 g · 42%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 1046 mg · 45%
Opens the free label generator with this amount of picnic ham lean roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 145 | 170 | |
| Total fat | 6 g | 8% | 7.04 g |
| Saturated fat | 2 g | 10% | 2.36 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.7 g | 3.23 g | |
| Polyunsaturated fat | 0.7 g | 0.81 g | |
| Cholesterol | 41 mg | 14% | 48 mg |
| Sodium | 1046 mg | 45% | 1,231 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 21.2 g | 24.9 g | |
| Vitamins | |||
| Vitamin D | 0.77 mcg | 4% | 0.9 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.22 mg | 1% | 0.26 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.62 mg | 51% | 0.73 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.23 mg |
| Niacin (B3) | 4.1 mg | 25% | 4.8 mg |
| Vitamin B6 | 0.31 mg | 19% | 0.37 mg |
| Folate (DFE) | 3.4 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.94 mcg | 39% | 1.11 mcg |
| Choline | 86 mg | 16% | 101 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 0.92 mg | 5% | 1.08 mg |
| Potassium | 248 mg | 5% | 292 mg |
| Magnesium | 14 mg | 3% | 16 mg |
| Phosphorus | 207 mg | 17% | 243 mg |
| Zinc | 2.5 mg | 23% | 2.94 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 35 mcg | 64% | 41.3 mcg |
| Other | |||
| Water | 54.3 g | 63.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Picnic Ham Lean Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 238 | 0 g | 34.9 g | 9.9 g | 0 g | 0 g |
| 3 oz | 85 g | 145 | 0 g | 21.2 g | 6 g | 0 g | 0 g |
| 100 g | 100 g | 170 | 0 g | 24.9 g | 7 g | 0 g | 0 g |
How much selenium is in picnic ham lean roasted?
Picnic ham lean roasted (3 oz, 85 g) has 35 mcg of selenium, 64% of the Daily Value. 100 g has 41.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in picnic ham lean roasted?
Picnic ham lean roasted (3 oz, 85 g) has 0.62 mg of thiamin, 51% of the Daily Value. 100 g has 0.73 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Picnic Ham Lean Roasted nutrition per 100 grams
100 g of picnic ham lean roasted has 170 calories, 24.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 7.04 g fat.
Where the calories in picnic ham lean roasted come from
About 0% of the calories in picnic ham lean roasted come from carbohydrate, 39% from fat and 61% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Picnic Ham Lean Roasted nutrition label for Canada, the EU and the UK
The same serving of picnic ham lean roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 41 mg | 14 % |
| Sodium | 1050 mg | 45 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 248 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 711 kJ / 170 kcal |
| Fat | 7.0 g |
| of which saturates | 2.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 3.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 711 kJ 170 kcal |
605 kJ 145 kcal |
7.2% |
| Fat | 7.0g | 6.0g | 8.5% |
| of which saturates | 2.4g | 2.0g | 10% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 42% |
| Salt | 3.1g | 2.6g | 44% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about picnic ham lean roasted
How many calories are in picnic ham lean roasted?
Picnic ham lean roasted (3 oz, 85 g) has 145 calories. 100 g has 170 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of picnic ham lean roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for picnic ham lean roasted.
Can I use picnic ham lean roasted in a Nutrition Facts label calculation?
Yes. Open the generator with picnic ham lean roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with picnic ham lean roasted
- Ham151 cal per 3 oz
- Boneless Pork Chop167 cal per 3 oz
- Canadian Bacon20 cal per 1 slice
- Country Ham55 cal per 1 oz
- Pork Tenderloin122 cal per 3 oz
More in Pork
Tools and guides for labeling picnic ham lean roasted
If you make and sell a product that contains picnic ham lean roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd picnic ham lean roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare picnic ham lean roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167880: "Pork, cured, shoulder, arm picnic, separable lean only, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with picnic ham lean roasted
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