How many calories are in pepperoni?
Pepperoni (1 oz, about 15 slices, 28 g) has 141 calories. 100 g has 504 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Deli meats and sausages
Pepperoni Nutrition Facts
Pepperoni nutrition facts from USDA FoodData Central: 141 calories in 1 oz, about 15 slices (28 g), with 5.4 g protein, 0.3 g carbohydrate and 13 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pepperoni Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: SVG · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz, about 15 slices (28 g) (28 g)
At a glance
- Calories
- 141
- Protein
- 5.4 g · 11%
- Total carbohydrate
- 0.3 g · 0%
- Total fat
- 13 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 443 mg · 19%
Opens the free label generator with this amount of pepperoni already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 141 | 504 | |
| Total fat | 13 g | 17% | 46.3 g |
| Saturated fat | 5 g | 25% | 17.7 g |
| Trans fat | 0.4 g | 1.53 g | |
| Monounsaturated fat | 5.8 g | 20.8 g | |
| Polyunsaturated fat | 1.2 g | 4.46 g | |
| Cholesterol | 27 mg | 9% | 97 mg |
| Sodium | 443 mg | 19% | 1,582 mg |
| Total carbohydrate | 0.3 g | 0% | 1.18 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.4 g | 19.3 g | |
| Vitamins | |||
| Vitamin D | 0.36 mcg | 2% | 1.3 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.29 mg | 2% | 1.03 mg |
| Vitamin K | 1.6 mcg | 1% | 5.8 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.27 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.26 mg |
| Niacin (B3) | 1.4 mg | 9% | 4.99 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.36 mg |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.36 mcg | 15% | 1.3 mcg |
| Choline | 14 mg | 3% | 51.2 mg |
| Minerals | |||
| Calcium | 5.3 mg | 0% | 19 mg |
| Iron | 0.37 mg | 2% | 1.33 mg |
| Potassium | 77 mg | 2% | 274 mg |
| Magnesium | 5 mg | 1% | 18 mg |
| Phosphorus | 44 mg | 4% | 158 mg |
| Zinc | 0.68 mg | 6% | 2.44 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | 0.3 mg | 13% | 1.07 mg |
| Selenium | 8.1 mcg | 15% | 29 mcg |
| Other | |||
| Water | 8 g | 28.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pepperoni nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 428 | 1 g | 16.4 g | 39.3 g | 0 g | 0 g |
| 1 piece | 2 g | 10 | <0.1 g | 0.4 g | 0.9 g | 0 g | 0 g |
| 1 oz, about 15 slices (28 g) | 28 g | 141 | 0.3 g | 5.4 g | 13 g | 0 g | 0 g |
| 100 g | 100 g | 504 | 1.2 g | 19.3 g | 46.3 g | 0 g | 0 g |
How much saturated fat is in pepperoni?
Pepperoni (1 oz, about 15 slices, 28 g) has 5 g of saturated fat, 25% of the Daily Value. 100 g has 17.7 g. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in pepperoni?
Pepperoni (1 oz, about 15 slices, 28 g) has 0.36 mcg of vitamin B12, 15% of the Daily Value. 100 g has 1.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pepperoni nutrition per 100 grams
100 g of pepperoni has 504 calories, 19.3 g protein, 1.18 g carbohydrate, 0 g fiber, 0 g sugars and 46.3 g fat.
Where the calories in pepperoni come from
About 1% of the calories in pepperoni come from carbohydrate, 84% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pepperoni nutrition label for Canada, the EU and the UK
The same serving of pepperoni, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz, about 15 slices (28g) / pour 1 oz, about 15 slices (28g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 5.0 g + Trans 0.4 g | 27 % |
| Cholesterol / Cholestérol | 27 mg | 9 % |
| Sodium | 440 mg | 19 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 77 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2109 kJ / 504 kcal |
| Fat | 46 g |
| of which saturates | 18 g |
| Carbohydrate | 1.2 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 4.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 2109 kJ 504 kcal |
590 kJ 141 kcal |
7.1% |
| Fat | 46g | 13g | 19% |
| of which saturates | 18g | 5.0g | 25% |
| Carbohydrate | 1.2g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 5.4g | 11% |
| Salt | 4.0g | 1.1g | 18% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pepperoni
How many calories are in pepperoni?
Pepperoni (1 oz, about 15 slices, 28 g) has 141 calories. 100 g has 504 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
What is a serving of pepperoni?
This page defaults to 1 oz, about 15 slices (28 g) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pepperoni.
Can I use pepperoni in a Nutrition Facts label calculation?
Yes. Open the generator with pepperoni added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pepperoni
- Salami122 cal per 3 slices (3-1/8" dia x 1/16" thick)
- Mozzarella85 cal per 1 oz
- Chorizo84 cal per 1 oz
More in Deli meats and sausages
Tools and guides for labeling pepperoni
If you make and sell a product that contains pepperoni, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pepperoni and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pepperoni with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174575: "Pepperoni, beef and pork, sliced". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with pepperoni
Add pepperoni and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.