How many calories are in pancake syrup?
Pancake syrup (1 tbsp, 20 g) has 47 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Sweeteners
Pancake Syrup Nutrition Facts
Pancake syrup (1 tbsp, 20 g) has 47 calories, 0 g protein, 12.3 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 234 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pancake Syrup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (20 g)
At a glance
- Calories
- 47
- Protein
- 0 g · 0%
- Total carbohydrate
- 12.3 g · 4%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 4.3 g · 0%
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of pancake syrup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 47 | 234 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 16 mg | 1% | 82 mg |
| Total carbohydrate | 12.3 g | 4% | 61.5 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 4.3 g | 21.5 g | |
| Added sugars | 4.3 g | 9% | 21.5 g |
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.01 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 0.6 mg | 0% | 3 mg |
| Iron | <0.1 mg | 0% | 0.03 mg |
| Potassium | 3 mg | 0% | 15 mg |
| Magnesium | 0.4 mg | 0% | 2 mg |
| Phosphorus | 1.8 mg | 0% | 9 mg |
| Zinc | <0.1 mg | 0% | 0.08 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | <0.1 mg | 1% | 0.07 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 7.6 g | 38 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pancake Syrup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 314 g | 735 | 193 g | 0 g | 0 g | 0 g | 67.4 g |
| 1 tbsp | 20 g | 47 | 12.3 g | 0 g | 0 g | 0 g | 4.3 g |
| 100 g | 100 g | 234 | 61.5 g | 0 g | 0 g | 0 g | 21.5 g |
Pancake Syrup nutrition per 100 grams
100 g of pancake syrup has 234 calories, 0 g protein, 61.5 g carbohydrate, 0 g fiber, 21.5 g sugars and 0 g fat.
Where the calories in pancake syrup come from
About 100% of the calories in pancake syrup come from carbohydrate, 0% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pancake Syrup nutrition label for Canada, the EU and the UK
The same serving of pancake syrup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (20g) / pour 1 tbsp (20g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 3 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 979 kJ / 234 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 61 g |
| of which sugars | 21 g |
| Protein | 0.0 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 20g | %RI* | |
|---|---|---|---|
| Energy | 979 kJ 234 kcal |
196 kJ 47 kcal |
2.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 61g | 12g | 4.7% |
| of which sugars | 21g | 4.3g | 4.8% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.20g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pancake syrup
How many calories are in pancake syrup?
Pancake syrup (1 tbsp, 20 g) has 47 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of pancake syrup?
100 g of pancake syrup has 234 calories, 0 g protein, 61.5 g carbohydrate and 0 g fat.
How much protein is in pancake syrup?
Pancake syrup (1 tbsp, 20 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of pancake syrup?
This page defaults to 1 tbsp (20 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pancake syrup.
Can I use pancake syrup in a Nutrition Facts label calculation?
Yes. Open the generator with pancake syrup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pancake syrup
- Maple Syrup52 cal per 1 tbsp
- Chocolate Syrup109 cal per 1 serving 2 tbsp
- Fruit Flavored Syrup52 cal per 1 serving
- Grenadine Syrup18 cal per 1 tsp
- Nestle Chocolate Syrup54 cal per 1 tablespoon
More in Sweeteners
Tools and guides for labeling pancake syrup
If you make and sell a product that contains pancake syrup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pancake syrup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pancake syrup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169578: "Syrups, table blends, pancake". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. All sugars in this food are counted as added sugars, as they would be on a label. View the USDA record ↗
Make a Nutrition Facts label with pancake syrup
Add pancake syrup and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.