How many calories are in pickled beets?
Pickled beets (1 cup slices, 227 g) has 148 calories. 100 g has 65 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Root vegetables and tubers
Pickled Beets Nutrition Facts
Pickled Beets nutrition facts from USDA FoodData Central: 148 calories in 1 cup slices, with 1.8 g protein, 37 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pickled Beets Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup slices (227 g)
At a glance
- Calories
- 148
- Protein
- 1.8 g · 4%
- Total carbohydrate
- 37 g · 13%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.8 g · 6%
- Total sugars
- 25.1 g · 0%
- Sodium
- 338 mg · 15%
Opens the free label generator with this amount of pickled beets already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 148 | 65 | |
| Total fat | 0.2 g | 0% | 0.08 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 338 mg | 15% | 149 mg |
| Total carbohydrate | 37 g | 13% | 16.3 g |
| Dietary fiber | 1.8 g | 6% | 0.8 g |
| Total sugars | 25.1 g | 11.1 g | |
| Added sugars | not reported | ||
| Protein | 1.8 g | 0.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.5 mcg | 1% | 2 mcg |
| Vitamin C | 5.2 mg | 6% | 2.3 mg |
| Vitamin E | 0.14 mg | 1% | 0.06 mg |
| Vitamin K | 0.68 mcg | 1% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.05 mg |
| Niacin (B3) | 0.57 mg | 4% | 0.25 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.05 mg |
| Folate (DFE) | 61 mcg | 15% | 27 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 34 mg | 6% | 15 mg |
| Minerals | |||
| Calcium | 25 mg | 2% | 11 mg |
| Iron | 0.93 mg | 5% | 0.41 mg |
| Potassium | 261 mg | 6% | 115 mg |
| Magnesium | 34 mg | 8% | 15 mg |
| Phosphorus | 39 mg | 3% | 17 mg |
| Zinc | 0.59 mg | 5% | 0.26 mg |
| Copper | 0.26 mg | 29% | 0.12 mg |
| Manganese | 0.5 mg | 22% | 0.22 mg |
| Selenium | 2.3 mcg | 4% | 1 mcg |
| Other | |||
| Water | 185.9 g | 81.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pickled Beets nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup slices | 227 g | 148 | 37 g | 1.8 g | 0.2 g | 1.8 g | 25.1 g |
| 100 g | 100 g | 65 | 16.3 g | 0.8 g | 0.1 g | 0.8 g | 11.1 g |
| 1 oz | 28.4 g | 18 | 4.6 g | 0.2 g | <0.1 g | 0.2 g | 3.1 g |
How much copper is in pickled beets?
Pickled beets (1 cup slices, 227 g) has 0.26 mg of copper, 29% of the Daily Value. 100 g has 0.12 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in pickled beets?
Pickled beets (1 cup slices, 227 g) has 0.5 mg of manganese, 22% of the Daily Value. 100 g has 0.22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pickled Beets nutrition per 100 grams
100 g of pickled beets has 65 calories, 0.8 g protein, 16.3 g carbohydrate, 0.8 g fiber, 11.1 g sugars and 0.08 g fat.
Where the calories in pickled beets come from
About 94% of the calories in pickled beets come from carbohydrate, 1% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pickled Beets nutrition label for Canada, the EU and the UK
The same serving of pickled beets, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup slices (227g) / pour 1 cup slices (227g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 340 mg | 15 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 25 g | 25 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 261 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 272 kJ / 65 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 16 g |
| of which sugars | 11 g |
| Protein | 0.8 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 227g | %RI* | |
|---|---|---|---|
| Energy | 272 kJ 65 kcal |
617 kJ 148 kcal |
7.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 16g | 37g | 14% |
| of which sugars | 11g | 25g | 28% |
| Fibre | 0.8g | 1.8g | - |
| Protein | 0.8g | 1.8g | 3.6% |
| Salt | 0.37g | 0.85g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pickled beets
How many calories are in pickled beets?
Pickled beets (1 cup slices, 227 g) has 148 calories. 100 g has 65 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
What is a serving of pickled beets?
This page defaults to 1 cup slices (227 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pickled beets.
Can I use pickled beets in a Nutrition Facts label calculation?
Yes. Open the generator with pickled beets added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Pickled Beets compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Pickled BeetsBeets, pickled, canned, solids and liquids | 65 | 0.8 g | 0.08 g | 16.3 g |
| BeetsBeets, raw | 43 | 1.61 g | 0.17 g | 9.56 g |
| Canned BeetsBeets, canned, drained solids | 31 | 0.91 g | 0.14 g | 7.21 g |
| Cooked BeetsBeets, cooked, boiled, drained | 44 | 1.68 g | 0.18 g | 9.96 g |
Related foods
Often compared or used with pickled beets
- Parsnips100 cal per 1 cup slices
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Hawaii Mountain Yam46 cal per 1/2 cup, cubes
- Carrot25 cal per 1 medium
More in Root vegetables and tubers
Tools and guides for labeling pickled beets
If you make and sell a product that contains pickled beets, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pickled beets and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pickled beets with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170480: "Beets, pickled, canned, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pickled beets
Add pickled beets and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.