How many calories are in pickled pork hocks?
Pickled pork hocks (3 oz, 117 g) has 200 calories. 100 g has 171 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Pork
Pickled Pork Hocks Nutrition Facts
Pickled Pork Hocks nutrition facts from USDA FoodData Central: 200 calories in 3 oz, with 22.4 g protein, 0 g carbohydrate and 12.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Pickled Pork Hocks Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (117 g)
At a glance
- Calories
- 200
- Protein
- 22.4 g · 45%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 12.3 g · 16%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 1229 mg · 53%
Opens the free label generator with this amount of pickled pork hocks already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 200 | 171 | |
| Total fat | 12.3 g | 16% | 10.5 g |
| Saturated fat | 3.8 g | 19% | 3.23 g |
| Trans fat | 0.1 g | 0.11 g | |
| Monounsaturated fat | 6 g | 5.13 g | |
| Polyunsaturated fat | 1.4 g | 1.2 g | |
| Cholesterol | 104 mg | 35% | 89 mg |
| Sodium | 1229 mg | 53% | 1,050 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 22.4 g | 19.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 27 mcg | 3% | 23 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.17 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.07 mg |
| Niacin (B3) | 1.3 mg | 8% | 1.1 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg |
| Folate (DFE) | 1.2 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.6 mcg | 25% | 0.51 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 22 mg | 2% | 19 mg |
| Iron | 1.3 mg | 7% | 1.14 mg |
| Potassium | 55 mg | 1% | 47 mg |
| Magnesium | 7 mg | 2% | 6 mg |
| Phosphorus | 70 mg | 6% | 60 mg |
| Zinc | 2.8 mg | 25% | 2.38 mg |
| Copper | 0.1 mg | 11% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 31 mcg | 56% | 26.3 mcg |
| Other | |||
| Water | 79.6 g | 68 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Pickled Pork Hocks nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 117 g | 200 | 0 g | 22.4 g | 12.3 g | 0 g | 0 g |
| 100 g | 100 g | 171 | 0 g | 19.1 g | 10.5 g | 0 g | 0 g |
| 1 oz | 28.4 g | 48 | 0 g | 5.4 g | 3 g | 0 g | 0 g |
How much selenium is in pickled pork hocks?
Pickled pork hocks (3 oz, 117 g) has 31 mcg of selenium, 56% of the Daily Value. 100 g has 26.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in pickled pork hocks?
Pickled pork hocks (3 oz, 117 g) has 1229 mg of sodium, 53% of the Daily Value. 100 g has 1,050 mg. That is 20% DV or more per serving, which the FDA treats as high.
Pickled Pork Hocks nutrition per 100 grams
100 g of pickled pork hocks has 171 calories, 19.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 10.5 g fat.
Where the calories in pickled pork hocks come from
About 0% of the calories in pickled pork hocks come from carbohydrate, 55% from fat and 45% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Pickled Pork Hocks nutrition label for Canada, the EU and the UK
The same serving of pickled pork hocks, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (117g) / pour 3 oz (117g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 3.8 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 104 mg | 35 % |
| Sodium | 1230 mg | 53 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 55 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 715 kJ / 171 kcal |
| Fat | 11 g |
| of which saturates | 3.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 2.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 117g | %RI* | |
|---|---|---|---|
| Energy | 715 kJ 171 kcal |
837 kJ 200 kcal |
10% |
| Fat | 11g | 12g | 18% |
| of which saturates | 3.2g | 3.8g | 19% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 22g | 45% |
| Salt | 2.6g | 3.1g | 51% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pickled pork hocks
How many calories are in pickled pork hocks?
Pickled pork hocks (3 oz, 117 g) has 200 calories. 100 g has 171 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of pickled pork hocks?
This page defaults to 3 oz (117 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pickled pork hocks.
Can I use pickled pork hocks in a Nutrition Facts label calculation?
Yes. Open the generator with pickled pork hocks added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pickled pork hocks
- Ham151 cal per 3 oz
- Enhanced Pork Top Loin Chop Raw250 cal per 1 chop
- Boneless Pork Chop167 cal per 3 oz
- Pork Loin and Shoulder Blade Raw50 cal per 1 oz
- Hormel Always Tender Center Cut Chops187 cal per 1 serving
More in Pork
Tools and guides for labeling pickled pork hocks
If you make and sell a product that contains pickled pork hocks, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pickled pork hocks and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pickled pork hocks with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169157: "Pork, pickled pork hocks". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pickled pork hocks
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